got you on my mind💭 set from: whitefoxboutique (my favorit..
got you on my mind💭 set from: whitefoxboutique (my favorite place to online shop^)
2021-06-02 19:23:45 +0000 UTC View Post
bodybybianca posts
Hi loves🤍 hope you all have an amazing weekend! Thinking abo..
Hi loves🤍 hope you all have an amazing weekend! Thinking about doing a possible live either tonight or tomorrow hmmm
2021-05-29 23:59:53 +0000 UTC View Post
Halfway done with my masters program & am treating myself to..
Halfway done with my masters program & am treating myself to a mini solo vacation🌸 where should I go next weekend?!
2021-04-20 18:33:24 +0000 UTC View Post
INTERMITTENT FASTING If you’re looking to see a change reme..
INTERMITTENT FASTING If you’re looking to see a change remember that your body is 80% diet & 20% exercise! I am not one who wakes up hungry so I tend to not have my first meal until 1:00 pm. This has helped me maintain a leaner physique and just works for me personally. BENEFITS 1. Lose weight and belly fat 2. Reduce Insulin resistance, lowering your risk of Type 2 Diabetes 3. Reduce stress and inflammation in the body 4. May be beneficial for heart health & reduce the risk of certain cancers 5. Improves brain function and health
2021-02-05 22:31:27 +0000 UTC View PostHere’s a little bit about me so we can get to know each othe..
Here’s a little bit about me so we can get to know each other a bit better☺️ 1. I’m getting my Masters in Developmental Disabilities 2. I’m 25 years old 3. I love to travel & learn about different cultures 4. McDonald’s.. just might be my heaven on earth Tell me something about you✨
2021-02-02 23:21:47 +0000 UTC View PostDress up time🌴🌴🌴 Dress from: Princess Polly
Dress up time🌴🌴🌴 Dress from: Princess Polly
2021-01-30 20:32:55 +0000 UTC View Post
GLUTE BURNER WORKOUT 20 rep x 3 sets- Jump Squats 20 rep x ..
GLUTE BURNER WORKOUT 20 rep x 3 sets- Jump Squats 20 rep x 3 sets- Reverse Lunges (add weight) 20 rep x 3 sets- Romanian Deadlift (add weight) 20 rep x 3 sets- Kickbacks 20 rep x 3 sets- Lateral Lunges (add weight) 🔥🔥🔥🔥
2021-01-18 22:31:28 +0000 UTC View PostGo give my absolute best friend a FOLLOW💞 Just look at her...
Go give my absolute best friend a FOLLOW💞 Just look at her.. wow @arianabeauty
2021-01-17 05:42:50 +0000 UTC View PostLet’s see if you can guess my nationality🤔 (hint: I’m a mix ..
Let’s see if you can guess my nationality🤔 (hint: I’m a mix of two)
2021-01-07 03:54:23 +0000 UTC View PostI’m back😅✌🏼 Sorry I’ve been so busy this holiday season but ..
I’m back😅✌🏼 Sorry I’ve been so busy this holiday season but with new year here I’m ready to conquer these goals & share even more with you! One of my main goals this year is to stop procrastinating.. this is a big challenge for me lol Do you have any New Years resolutions?
2021-01-05 01:59:23 +0000 UTC View PostMoments like this💫 Taking time to relax and let your body re..
Moments like this💫 Taking time to relax and let your body rest is key for muscle recovery & for your mental health too! Don’t be too hard on yourself and give yourself the “me” time you deserve.
2020-12-23 22:22:31 +0000 UTC View Post🤍🤍🤍 Suit from: www.motelrocks.com
🤍🤍🤍 Suit from: www.motelrocks.com
2020-12-21 19:38:51 +0000 UTC View Post🔥STAIR MASTER WARMUP🔥 Doing the stair master or even runnin..
🔥STAIR MASTER WARMUP🔥 Doing the stair master or even running up a flight of stairs is a quick way to get your heart rate up! I try to do 10-30 minutes depending on what I’m lifting for the day or if I just want to do cardio. These are just some of the exercises I do on the stair master and let me tell you the ending isn’t easy🥵
2020-12-17 21:02:41 +0000 UTC View PostFeeling extra grateful this holiday season⭐️ Make sure you..
Feeling extra grateful this holiday season⭐️ Make sure you take some time to reflect on this past year because just getting through 2020 is an accomplishment in itself! Sending all my love❤️
2020-12-16 17:21:50 +0000 UTC View Post
Limits, like fears are often an illusion. Your only limit is..
Limits, like fears are often an illusion. Your only limit is YOU. So be great today and push yourself out of your own comfort zone💪🏼 (No one likes living in a box) Set from- www.threenailsclothing.com
2020-12-10 18:49:56 +0000 UTC View PostHi babes go follow my beautiful friend @lifewithliv 💛 She po..
Hi babes go follow my beautiful friend @lifewithliv 💛 She posts all things from traveling to fashion & I just can’t get enough of her!! She is FREE to subscribe to so go hit the follow button😍
2020-12-09 23:52:25 +0000 UTC View PostPut your hands up if you’re ready for 2021🙌🏼 So ready for a..
Put your hands up if you’re ready for 2021🙌🏼 So ready for a new year filled with new goals!!
2020-12-07 19:40:38 +0000 UTC View PostJust got done with a killer work out😅 & can’t wait to share!..
Just got done with a killer work out😅 & can’t wait to share! Did you get yours in today? Let me know what you’d like me to film for upcoming posts in the poll below💫 or comment if you’d like all the above🙈
2020-12-05 19:06:17 +0000 UTC View PostHi love🌹 Just a reminder that my messages are FREE for you ..
Hi love🌹 Just a reminder that my messages are FREE for you to reach out with any questions you may have! TIPPED messages are at the top of my inbox as it is sorted by priority✨ If you would like a quick reply, you know what to do☺️ can’t wait to talk!
2020-12-04 23:25:02 +0000 UTC View PostThings I enjoy most:💛💛💛 ➖Working out ➖Traveling ➖Dressing u..
Things I enjoy most:💛💛💛 ➖Working out ➖Traveling ➖Dressing up ➖Trying news things(food, excursions, etc!) What do you enjoy most?
2020-12-03 21:34:40 +0000 UTC View PostWhen on vacation I love to find ways to stay active!💪🏽🌸 HIKI..
When on vacation I love to find ways to stay active!💪🏽🌸 HIKING is a great way to explore and get active when traveling! Take advantage of your free time and enjoy all that life has to offer, go outside and smell the roses😚
2020-12-02 19:45:18 +0000 UTC View PostGolden Hour💛 Hope everyone is having a lovely day!!
Golden Hour💛 Hope everyone is having a lovely day!!
2020-12-01 17:15:23 +0000 UTC View Post✨CORE WORK AT HOME✨ Rise & shine, it’s a beautiful day to g..
✨CORE WORK AT HOME✨ Rise & shine, it’s a beautiful day to get those abs!! Today I thought I’d share a little bit of the core exercises I did this morning from the comfort of my own home! I try to do 3 sets of each exercise and my reps vary based on how hard it gets😅 Try some of these and you’ll really feel the burnnn🔥
2020-11-30 17:48:47 +0000 UTC View Post