š„STAIR MASTER WARMUPš„ Doing the stair master or even runnin..
Added 2020-12-17 21:02:41 +0000 UTCš„STAIR MASTER WARMUPš„ Doing the stair master or even running up a flight of stairs is a quick way to get your heart rate up! I try to do 10-30 minutes depending on what Iām lifting for the day or if I just want to do cardio. These are just some of the exercises I do on the stair master and let me tell you the ending isnāt easyš„µ
