The importance of STRETCHING🤸🏻♂️✨
Tight muscles can cause poor posture and we don’t want that👎🏼 so by stretching you can improve your posture & even decrease back pain!!
Stretching can help decrease your risk of injury and muscle soreness as you become more flexible🖤
Stretching can also help you reduce and manage your stress.. Hmm now why do you think yoga is so popular?!?🤔
So get up, get active, and don’t forget to stretch loves!
2020-11-29 17:41:33 +0000 UTC
View Post
SKRT SKRTTT..
I think this new gym set just became my personal favorite!!😅💞 What do you think?
Set from: www.boandtee.com
2020-11-27 23:08:03 +0000 UTC
View Post
Remember all you eat today can be tomorrow’s gains!!!
2020-11-26 19:59:04 +0000 UTC
View Post
😝BENEFITS OF RED WINE🍷✨
A glass of red wine especially *pinot noir* is my ABSOLUTE favorite to have after a long day of work! There are so many health benefits an occasional glass can provide!! See below😉
An occasional glass of red wine can:
🔺Provide antioxidants that help fight against harmful inflammation and clotting
🔺Help keep your heart healthy as it reduces the risk of heart disease and certain cancers
🔺Can help support longevity of life
& MORE
Now go get you some lol
2020-11-25 19:55:32 +0000 UTC
View Post
So excited to start sharing what I do to stay fit and healthy with you all! With covid around I’m trying to adjust my workout routine to be more home based but will try to keep a variety on this page as everyone is doing different things!
Let me know if there’s anything specific you want to see as I’ll be posting all things from my favorite gym sets, meals, and workout routines 💪🏽😄
This set is from www.threenailsclothing.com
2020-11-24 20:48:48 +0000 UTC
View Post
