INTERMITTENT FASTING If you’re looking to see a change reme..
Added 2021-02-05 22:31:27 +0000 UTCINTERMITTENT FASTING If you’re looking to see a change remember that your body is 80% diet & 20% exercise! I am not one who wakes up hungry so I tend to not have my first meal until 1:00 pm. This has helped me maintain a leaner physique and just works for me personally. BENEFITS 1. Lose weight and belly fat 2. Reduce Insulin resistance, lowering your risk of Type 2 Diabetes 3. Reduce stress and inflammation in the body 4. May be beneficial for heart health & reduce the risk of certain cancers 5. Improves brain function and health
