Worked out in an infrared sauna today and I am feeling amazing! So many benefits of infrared, helps with clearing skin and detoxifying your body. Have you worked out today?
2023-01-17 20:47:34 +0000 UTC View PostTake time to cleanse, to heal, to renew, to grow, to become. Life is always experienced in the present. The future doesn’t exist yet, and when it does, it will be the present. One of the key messages of yoga is to watch your mind with appreciative and restful awareness! To do that, we should cultivate the skill of slowing down and being present, at least for a small portion of every day. Take a few deliberately slow breaths every hour. Speak more mindfully and slowly for a few minutes every day. Eat one meal everyday slowly. Small steps. Let slowing down make you calmer, and notice that you can appreciate life better when you take the time to do so 🤍✨
2023-01-10 15:09:25 +0000 UTC View Post
Happy New Year! 🥳 what are your fitness goals this year? One of mine is to hold a 60 second handstand 🤸🏻♀️
2023-01-04 14:55:01 +0000 UTC View Post
My favorite Christmas outfit is a bikini 😅 This Christmas is a little different for me. I am spending time on the beach and growing in my yoga practice. During this busy holiday season, make sure you find some time for yourself to recharge ✨
2022-12-23 05:39:38 +0000 UTC View PostLet me be your sweet surprise 😋😉
2022-12-20 08:57:22 +0000 UTC View Post
This is a variation of upward facing bow/wheel pose - Sanskrit name Urdhva Dhanurasana. This pose increases spinal flexibility and stability. From full wheel, try to lift one leg and press your weight into your palms.
2022-12-16 10:40:28 +0000 UTC View Post
To get into this posture, start by lying on your side and bring your elbow to the floor. Grab behind your heel with your opposite hand and slowly straighten your leg, then find a half lotus position with your opposite foot. This is both a hamstring and hip opener ✨
2022-12-07 13:29:38 +0000 UTC View PostHere to get your week started with a spicy surprise 😉🙌🏻
2022-11-28 02:53:46 +0000 UTC View Post
Happy Thanksgiving! 🍁 I’m so thankful for my health, yoga and fitness, the ability to travel, all the people in my life, and for YOU 🥰 What are you thankful for?
2022-11-24 22:16:56 +0000 UTC View PostLet’s just say things got a little wet today 😉💦
2022-11-21 20:46:48 +0000 UTC View Post
Progress over perfection. Here’s your reminder to find gratitude for where you’re at on your journey and focus on the small wins 🤍✨
2022-11-18 18:12:35 +0000 UTC View Post
Healthy discipline is holding yourself to your goals. Focus on long term satisfaction over instant gratification 🔑
2022-11-10 18:13:29 +0000 UTC View Post
What can you do to exercise more when you don’t have spare time ⏰ • Grab the leash and walk your dog! • Walk and talk! Even if you have work calls, you don’t have to be glued to your chair. • spare your car! Walk places instead or park further away. • take the stairs and skip the elevator! • try a 10-15 minute home workout
2022-11-07 00:22:27 +0000 UTC View Post
Happy Halloween 👻💖 check your DM’s for a holiday treat 🥰
2022-10-31 18:15:07 +0000 UTC View Post
I love getting dressed up to go out! I rarely drink, but when I do I stick to a glass of champagne or red wine. Alcohol contains 7 calories per gram and so many toxins that our bodies don’t metabolize. It basically is equivalent to putting poison into your body 🙊
2022-10-28 13:02:32 +0000 UTC View PostThis is my current favorite easy breakfast to make! I use coconut yogurt as the base and vegan vanilla protein powder. This keeps me full and starting the day with a protein packed, nutritious breakfast is key 🔑
2022-10-25 12:29:03 +0000 UTC View PostI know you would love to wake up to this view 🍑showing you all the angles from the front and the back 🔥😉
2022-10-16 19:02:47 +0000 UTC View Post
Visiting Greece for the first time was incredible ✨ some things I do when I travel to stay healthy and consistent are making sure to drink lots of water, making time for journaling and meditating, and prioritizing exercise and daily movement 💕
2022-10-13 17:21:48 +0000 UTC View Post
Happy birthday to my bestie, @themindfulqueen 🫶🏻💕 go wish her a happy birthday 🥳✨ Onlyfans.com/themindfulqueen
2022-10-10 12:29:35 +0000 UTC View Post
Progress ♥️🙌🏻 I’ve been working on strengthening and finding a greater range of active flexibility. This is a posture I have been working to reach for a few months and finally got it. Reminder to stay consistent and the results and goals will show up ✨
2022-10-08 20:41:48 +0000 UTC View PostDon’t limit yourself. You can go as far as your mind lets you. What you believe, you can achieve. Keep going 💪🏼
2022-10-05 03:12:51 +0000 UTC View PostI love spending time outdoors. There are so many health benefits to being outside. I’ve been finding new podcasts to listen to while I go for outdoor walks. This keeps me motivated while I get my vitamin D and daily steps in. Give it a try 😘
2022-09-30 13:36:16 +0000 UTC View PostVisualize your highest self and start showing up as him or her. You’re capable of more than you think ✨
2022-09-22 16:48:23 +0000 UTC View Post
Happy Thursday! The best feeling is completing a workout you didn’t want to do 😅 I can’t think of a time where I regretted doing a workout. Get moving today even if it’s only for 10 mins 😊
2022-09-15 14:22:50 +0000 UTC View PostI’ve been focusing on my handstand practice lately and have seen so many improvements. Something that has helped me is practicing 3 rounds of 60 second holds walking my chest forward the wall to find my stack. Give it a try if you’re working on your handstands! This is much more beneficial than kicking up towards the wall.
2022-09-13 02:57:29 +0000 UTC View PostMorning flow ✨ reminder that what is meant for you will arrive to you in clarity, not confusion. Get clear on what it is that you want by starting your day with a journaling practice for at least 5 minutes. I write out 10 things that I’m grateful for in the present or future, sit in silence for 5-10 minutes, and then reflect for about 5 minutes 🥰
2022-09-07 14:01:04 +0000 UTC View Post
My workouts are always better when I like my outfit 😅 in all seriousness, finding outfits that flatter you and make you feel comfortable is so key for a workout. You want to feel your best and I find that this keeps me so much more motivated 💪🏼
2022-09-01 18:10:49 +0000 UTC View PostCome take a bite… my 🍑 is looking extremely juicy today 😉
2022-08-28 21:44:41 +0000 UTC View Post
Consistency is key. When you stay consistent, you create habits that are hard to break. Motivation is a fleeting feeling. Consistency leads to momentum and the more you do something, the easier it becomes.
2022-08-26 04:24:02 +0000 UTC View Post
Chocolate Avocado Mousse has been my go to sweet snack lately. Sharing this recipe with you below 🤎🥑 Ingredients: 2 ripe avocados 1/4 cup cocoa powder 1/4 cup dutch cocoa OR melted chocolate chips 3-4 tbsp milk of choice 1/2 tsp pure vanilla extract 1/8 tsp salt sweetener of choice to taste (I like 1/4 cup pure maple syrup) Instructions: **You have two options for this recipe: The version with the chocolate chips will be richer; the version with the dutch cocoa (important to use dutch) will be lower in fat and sugar. Combine all ingredients in a blender or food processor until completely smooth. I used 3 tbsp almond milk, but if you’re not using a liquid sweetener then you might want to add a little extra for a smoother consistency.
2022-08-22 01:11:37 +0000 UTC View Post