Take time to cleanse, to heal, to renew, to grow, to become...
Added 2023-01-10 15:09:25 +0000 UTCTake time to cleanse, to heal, to renew, to grow, to become. Life is always experienced in the present. The future doesn’t exist yet, and when it does, it will be the present. One of the key messages of yoga is to watch your mind with appreciative and restful awareness! To do that, we should cultivate the skill of slowing down and being present, at least for a small portion of every day. Take a few deliberately slow breaths every hour. Speak more mindfully and slowly for a few minutes every day. Eat one meal everyday slowly. Small steps. Let slowing down make you calmer, and notice that you can appreciate life better when you take the time to do so 🤍✨
