To get into this posture, start by lying on your side and br..
Added 2022-12-07 13:29:38 +0000 UTCTo get into this posture, start by lying on your side and bring your elbow to the floor. Grab behind your heel with your opposite hand and slowly straighten your leg, then find a half lotus position with your opposite foot. This is both a hamstring and hip opener ✨
