nadiastrikesagain posts

When executing a kick in any sport weather it be kick boxing..

When executing a kick in any sport weather it be kick boxing, MuayThai, or any other sport to avoid injury while kicking it is super imperative that you learn to kick with the correct parts of the foot. First of course you need to make sure your guard is up and you’re pivoting properly to avoid getting hurt and especially injuring the knee. You should be kicking with either: -The top of the foot -The blade of the foot -The inside blade of foot (reverse blade) -The heel -The bottom of the foot ***Avoid kicking your target or opponent with your toes first as you could break bones in your toes or foot and could encounter severe bruising or injury as well.*** This requires a lot of practice/patients but no worries practice makes perfect and anyone who is willing can get it down!! 🥊🗯

2023-01-12 14:28:18 +0000 UTC View Post

In this technique, (reverse elbow strike) you will need to m..

In this technique, (reverse elbow strike) you will need to make sure that you lift your arm up and bring your elbow towards your target in a backwards motion in order to strike. This is especially effective if your attacker decided to grab you from the back or decides to hold your shoulders down, you will then thrust your elbow backwards into their face/jaw (like in this photo) or the stomach, throat, or ribs. You will need to use the tricep side of your elbow as your striking point to impact your opponent the most.

2023-01-11 10:13:15 +0000 UTC View Post

To avoid injuries while executing a punch make sure you prop..

To avoid injuries while executing a punch make sure you properly place your thumb over your middle finger to make a proper fist. In order for you to make the perfect fist, close your hand tightly and make sure your thumb is on top of your other 4 fingers. Place the thumb on top of the middle knuckle and squeeze super firmly so you’re able to maintain your strong grip and avoid injuring your hand at all with your punch. Also don’t ever forget to keep your wrist as straight as possible. You should never bend your wrist while striking your target. 👊🏼✨

2023-01-10 12:46:02 +0000 UTC View Post

💛🧡

💛🧡

2023-01-05 19:14:30 +0000 UTC View Post

💛

💛

2022-12-20 02:42:15 +0000 UTC View Post

one of my happy places 💪🏼

one of my happy places 💪🏼

2022-12-17 15:06:39 +0000 UTC View Post

Do you prefer in color or black and white? 😉🤔

Do you prefer in color or black and white? 😉🤔

2022-12-14 20:27:20 +0000 UTC View Post

bare face 🧼💙

bare face 🧼💙

2022-12-12 23:42:22 +0000 UTC View Post

🌿🐆🌿

🌿🐆🌿

2022-12-09 17:36:40 +0000 UTC View Post

Happy Thursday 🙂 started the morning off with a 2 mile run a..

Happy Thursday 🙂 started the morning off with a 2 mile run and a really great cardio workout💪🏼make sure to start your day active and on a good note !

2022-12-08 12:09:39 +0000 UTC View Post

eye of the 🐯 🥊

eye of the 🐯 🥊

2022-12-07 12:34:55 +0000 UTC View Post

Stress less and swim more 😉💛

Stress less and swim more 😉💛

2022-12-06 10:03:57 +0000 UTC View Post

🐆

🐆

2022-12-05 16:35:41 +0000 UTC View Post

👊🏼💨

👊🏼💨

2022-12-04 16:40:43 +0000 UTC View Post

🥷

🥷

2022-12-03 17:29:30 +0000 UTC View Post

Hi everyone 🥰 make sure to stay tuned for a lot more content..

Hi everyone 🥰 make sure to stay tuned for a lot more content coming soon 😉

2022-12-02 13:05:17 +0000 UTC View Post

Can i live in my bikini? ♥️

Can i live in my bikini? ♥️

2022-11-30 19:55:44 +0000 UTC View Post

fast and furious ☠️💜💨

fast and furious ☠️💜💨

2022-11-26 17:43:11 +0000 UTC View Post

❄️✨💗

❄️✨💗

2022-11-25 16:31:28 +0000 UTC View Post

hit em with the left hit em with the right 😈 🥊 💥

hit em with the left hit em with the right 😈 🥊 💥

2022-11-23 19:33:46 +0000 UTC View Post

Starting your day with stretching every morning is very impo..

Starting your day with stretching every morning is very important 🙂 Morning stretches really helps to stop aches in your joints and muscles and toe touches is a great one for you to do because it really helps with hamstring flexibility. touching your toes helps to stretch your lower back, glutes, and ankles as well.

2022-11-20 17:06:46 +0000 UTC View Post

happy saturday 😉💛

happy saturday 😉💛

2022-11-19 14:36:56 +0000 UTC View Post

💥💥

💥💥

2022-11-16 20:11:54 +0000 UTC View Post

🥷💚

🥷💚

2022-11-15 18:43:51 +0000 UTC View Post

A hook is a punch in boxing.It is executed by turning the ba..

A hook is a punch in boxing.It is executed by turning the back and core, and and slightly pivoting your feet toward your opponent and swinging your arm, which should be bent at an angle around 90 degrees, in a horizontal arc into the opponent normally aimed at the jaw, but you can also be use it for body shots.

2022-11-13 14:50:07 +0000 UTC View Post

nadiastrikesagain