Everyone meet Boots! ❤️
Everyone meet Boots! ❤️
2025-09-10 00:39:45 +0000 UTC View Post
soccerstudd posts
Hydration Improves physical performance, brain function, ene..
Hydration Improves physical performance, brain
2025-09-06 18:55:57 +0000 UTC View PostLifting partner benefits:They provide safety, motivation, an..
Lifting partner benefits:
They provide s
Daddy’s happy place and for good reason:Exercise activates t..
Daddy’s happy place and for good reason:
POV: you’re my mirror 😝Been trying a new workout split for a..
POV: you’re my mirror 😝
Been trying a ne
Shoulders connect with your core and back: Having strong del..
Shoulders connect with your core and back:
2025-08-26 18:45:09 +0000 UTC View PostOne of my unspoken reasons why I stay so active is so I can ..
One of my unspoken reasons why I stay so active
2025-08-05 00:12:06 +0000 UTC View PostKeeping it raw. Combining tanning, cardio and soccer practic..
Keeping it raw.
Combining tanning, cardio
Put me in a hot tub with some green glow juice and I’ll see ..
Put me in a hot tub with some green glow juice
2025-07-30 23:29:55 +0000 UTC View PostSomeone asked me a while ago if i felt like im plateauing.It..
Someone asked me a while ago if i felt like im
2025-07-24 03:00:29 +0000 UTC View PostWorkout routines:They vary in methods, but the contents are ..
Workout routines:
They vary in metho
Going out doesn’t mean I can’t have fun 😛I think my next cha..
Going out doesn’t mean I can’t have fun 😛
I think my next challenge should be a hacky sack. Am I foreshadowing? Mayyyyybe.
The art of compounding:I’m no strongman or professional body..
The art of compounding:
I’m no strongman or professional bodybuilder, but consistently training with decent recovery practices is the name of the game.
Progressive overload, nutritional habit stacking and momentum all play a part.
I’m nowhere near what I want to be at, but it’s important to appreciate where you currently are and enjoy the process.
Love y’all ❤️
Morning coffee’s are a vibe 😇However my cold plunge days wer..
Morning coffee’s are a vibe 😇
However my cold plunge days were unmatched, so we’re gonna combine both followed by a workout and see what happens 👀😛
Bad pose but a good caption.Alcohol: It interferes with prot..
Bad pose but a good caption.
Alcohol: It interferes with protein synthesis, is a diuretic, raises cortisol and your body prioritizes metabolizing alcohol over burning fat.
Expectation- Party in moderation ❤️
Finding your meditative space- whether it’s clay sculpting, ..
Finding your meditative space- whether it’s clay sculpting, walking barefoot in nature, or just breathing deeply- reminds your mind that peace is always available.
2025-07-08 16:00:42 +0000 UTC View PostHanging leg raises:Easy, effective and targets the bottom ab..
Hanging leg raises:
Easy, effective and targets the bottom abs which are normally the most difficult to hit.
This paired with some cable crunches are phenomenal for building core stability and strength 🫡💪🏼
Goooood eveninggg!! Thank you all for the birthday wishes! L..
Goooood eveninggg!!
Thank you all for the birthday wishes! Love y’all so much 😘.
Cheers to 25 🥂
DM me to see what I spoiled myself doing for my bday (I’m boring lol), and now over these next few months watch me get in the best shape of my life 😈💪🏼
Fun fact: I have the same birth date as Messi, so I guess we..
Fun fact: I have the same birth date as Messi, so I guess we can say its the birthdate for not just 1, but 2 legends 😤😛
2025-06-24 18:00:46 +0000 UTC View PostProgressive overload supports the following: Muscle growth, ..
Progressive overload supports the following: Muscle growth, increased strength, increased efficiency and endurance, improved joint and bone health, etc.
Slowly add weight over time and squeeze to new levels 💪🏼
P.S. Don’t sacrifice form 😘
Golden hour got me feelin bold. DM me to see what the sunset..
Golden hour got me feelin bold. DM me to see what the sunset doesn’t show 🌅💦.
I’m him 😤😛We’re bringing back the juggle sessions for post w..
I’m him 😤😛
We’re bringing back the juggle sessions for post workout cardio, and I’m committed to learning at least 2 new tricks. Stay tuned 🫡
Watching the sunset with a soccer ball: One of my favorite w..
Watching the sunset with a soccer ball: One of my favorite ways to end an evening 😍
You should see my other favorites 👀😝
Easy carbs: Great for after a workout or game because they q..
Easy carbs: Great for after a workout or game because they quickly refill muscle glycogen, helping your body recover faster and reduce fatigue.
Examples: fruit, white rice, juice, honey, or instant carbs.
Would you rather play me in soccer or hit a lift together? 👀
Would you rather play me in soccer or hit a lift together? 👀
2025-05-30 00:15:30 +0000 UTC View PostI’ve got quite a few new subs in here, so I just want to say..
I’ve got quite a few new subs in here, so I just want to say I love y’all and appreciate every one of you. I got lots in store for the future ❤️
2025-05-28 23:46:04 +0000 UTC View PostDeeeeecompression:Reduces pressure in your spine and joints,..
Deeeeecompression:
Reduces pressure in your spine and joints, often through stretching, hanging (like from a pull-up bar), or using tools like inversion tables. Vital for freeing up nerves from tight or compressed positions.
I prioritize my rotator cuffs and back since I like to sleep on my side, but don’t sleep on stretching! (pun intended) 😝
Trying to get back on my toes as fast as I can! Being sick s..
Trying to get back on my toes as fast as I can! Being sick sucks. Thank y'all for the kind wishes. I’ll be back in no time 😘
2025-05-14 01:11:03 +0000 UTC View PostNo matter the sport. Practicing day after day will compound ..
No matter the sport. Practicing day after day will compound your capabilities. Whether it’s muscle memory or strengthening the actual muscle. Compounding effects allows for your worst days to be someone else’s best. Stay with it 💪🏼
2025-05-06 22:37:58 +0000 UTC View PostRead the game, time the run and finish with intent. Got a ne..
Read the game, time the run and finish with intent. Got a new soccer video on the way! Y’all be ready to see me put my teachings to the test 😝
2025-04-30 18:38:03 +0000 UTC View Post