Sauna and Ice Baths:
Sauna: Boosts circulation, aids muscle recovery, and promotes relaxation through heat-induced sweating.
Ice bath: Reduces inflammation, soothes sore muscles, and speeds up recovery by constricting bl00d vessels.
Both are excellent forms of recovery methods. Ice baths I recommend before a workout, and do the sauna after 🫡❤️.
Trying out a new sport for another OFTV episode. I’ll let y’all know when it’s out! Could you see me as a baseball player? 👀😛
2025-04-19 23:08:36 +0000 UTC View Post
My reaction after you said you won’t join me in the pool. 😒
P.S.Treading water is awesome for burning calories while not putting a physical load on your legs. 🌊
Pumping up the back 💪🏼😛
Lat pull downs are also excellent workouts for long distance throw ins. Any player who can send a ball 30+ yards from a throw in is heavily feared by the opposing team. I’ve seen it with my own eyes. ⚽️
Another day, another juicyyyyy lift.
Livestream tonight at 11:00pm on TikTok!! Come say hi 😘
Lifting belt benefits:
Increases intra abdominal pressure and improves biomechanics (helps with stability and proper form)
First time hitting 315lbs for 2 😛
Appreciation post for sauna’s!!
Fantastic recovery method for any muscles or pain
Improves cardio vascular health
Great for skin health
Do intervals and stay hydrated!
Optimal performance declines when muscles are stiff and sore. To prepare effectively before playing, focus on three key areas; stay hydrated, stretch properly and maintain a nutritious diet.
2025-03-30 21:05:20 +0000 UTC View PostDid I get the third? 👀⚽️
Keeping the legs loose and working on keeping that touch consistent👌🏻
How often do you workout a week? Be honest.
2025-03-21 00:55:17 +0000 UTC View Post
Feeling juicy 😛
Prep is coming along well! Give me a few more weeks, I’m trying to look crazy 😈
Hope everyone had a good weekend, and is ready to start this week off strong! 💪🏼
Sometimes I wonder what my life would’ve been like if I grew up in the UK… ⚽️ The passion, the culture, the game, it’s just different. Imagine if the U.S. loved soccer like it loves American football.
First try btw 😛
Just know if you approach me this is how I’m going to greet you 🤝😛
I let go a bit, but just you wait! This year is gonna be wild. Also I hear y'all! I’m gonna be streaming off my TikTok so I can capture the gameplay as well as mua 😘
For sure will let y’all know when I go live! 😇
Would y’all watch me livestream a video game I used to play semi professionally?
Getting settled and missing Miami already 🫠.
However, I treated myself to some Texas brisket and suddenly I wasn’t too upset 😛
Would you come swimming with me? 👀
Swimming is an excellent exercise for burning fat and improving respiratory health, because it engages the entire body and enhances cardiovascular and pulmonary function.
Posing is simply a gentle reminder of what your strengths and weaknesses are.
With that being said… Those side chest striations at the end tho 👀
Heavy squats feeling not so heavy 😈
Did 3x3 for 275lbs then 225lbs after for volume, then finished out with some abductor squeezes and single leg squats. Feelin juicy 😛
Push pull legs is the concept. Except I start with the muscle groups I usually saved for last.
Keeping it simple, yet effective.
Feeling… juicy 😈🍍
Had a long 1 on 1 discussion with my arms. Told them they needed to grow 2 inches by the end of this year.
They’re naive, but they’ll listen 😈💪🏼
It’s grind time! 💪🏼
Kicking off the new year with the classic Push-Pull-Leg split—the routine that delivered the most gains and progress in the past. Keeping it simple, sticking to the basics, and measuring results weekly to stay dialed in.
2025-01-05 01:19:38 +0000 UTC View Post
Something tells me 2024 was just the appetizer, and 2025 is serving the full course 🤤😈
Got some interesting changes happening this year 👀
Happy last Monday of the year! 🎉
Hopefully everyone’s enjoying time with family and friends before the new year.
Our theme going into 2025: Turn weaknesses into strengths through measurable actions 💪🏼👀
Ya boy is back to the sunshine state and already getting to work 💪🏼🫡
Repping the gymshark fit to work those Christmas cookies out of me 🥵
Hope everyone’s having a good weekend, and hopefully I make it a tad bit better 😜
Have you seen my fruit filled reels on Instagram yet ?
You’re welcome 🙇♂️❤️
Treading Water:
Suitable for anyone and beneficial due to:
Rehabilitating qualities.
Ease on joints.
Stamina conditioning.
Merry Christmas!! 🎄🎅
Checked my list twice, and it turns out you all made the nice list!!
For now 👀😈
Crank em till they burn 🥵🔥
A healthy balance of sets, reps and weight are crucial factors for focusing on hypertrophy, which is always my goal when getting a lift in 💪🏼
