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fitlittleredhead

fitlittleredhead

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I want to finish the weekend with you looking up at me as I ..

I want to finish the weekend with you looking up at me as I dance and strip for you... grinding against you while you sit back, runing your hands against my body....

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Yayy its Friday! I hope youre having a great day 😘

Yayy its Friday! I hope youre having a great day 😘

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Squats fueled by M&Ms.. 3x4 at 265lbs! And some bicep curls..

Squats fueled by M&Ms.. 3x4 at 265lbs! And some bicep curls to finish off my workout

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Good morning 😘

Good morning 😘

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Monday means heavy deadlifts! 3x4 at 320lbs... only went up ..

Monday means heavy deadlifts! 3x4 at 320lbs... only went up 5lbs this week but I'm still happy with that, these were tough!

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Spending the day watching powerlifting!

Spending the day watching powerlifting!

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A little upper body workout & flexing to start the weekend!

A little upper body workout & flexing to start the weekend!

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All about the heavy squats today for stronger legs! 3x4 at 2..

All about the heavy squats today for stronger legs! 3x4 at 260lbs!

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Having a little fun in the snow

Having a little fun in the snow

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After last week of no lifting yesterday's deadlifts felt gre..

After last week of no lifting yesterday's deadlifts felt great! 315lbs for 3x4!

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I baked peanut butter banana chocolate chips muffins for you..

I baked peanut butter banana chocolate chips muffins for you!

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I hope you're having a great Friday 💋

I hope you're having a great Friday 💋

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Started my morning with yoga..

Started my morning with yoga..

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Never iron a four-leaf clover, because you don't want to pre..

Never iron a four-leaf clover, because you don't want to press your luck 💚🍀🌈

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💋

💋

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There was no deadlift videos Monday as I've decided to give ..

There was no deadlift videos Monday as I've decided to give my body a rest with a deload week. With the extra rest I'll be ready for 3x4 deadlifts & squats next week!

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Yoga for a little stretch before more heavy lifting this wee..

Yoga for a little stretch before more heavy lifting this week!

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And I'm ready to go hang out with some friends... I hope you..

And I'm ready to go hang out with some friends... I hope you're having a great start to your weekend 😘

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A quick little chest workout this morning... Happy Friday 💋

A quick little chest workout this morning... Happy Friday 💋

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Squats felt heavy today but I got them done.. 4x5 at 255lbs

Squats felt heavy today but I got them done.. 4x5 at 255lbs

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💋

💋

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Which are you choosing?

Which are you choosing?

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Bench press was fun today! I could really use a massage righ..

Bench press was fun today! I could really use a massage right about now...

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The deadlifts have got me smiling today! 4x5 at 300lbs!

The deadlifts have got me smiling today! 4x5 at 300lbs!

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💋

💋

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My Saturday is off to a great start.. and I hope yours is as..

My Saturday is off to a great start.. and I hope yours is as well xo PS thanks for the coffee 😉

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Happy Friday 💋

Happy Friday 💋

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Squats felt good tonight 4 x 5 reps at 245lbs!

Squats felt good tonight 4 x 5 reps at 245lbs!

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And I'm now ready to go lift....

And I'm now ready to go lift....

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Cleaning should always be pants optional and inturupted with..

Cleaning should always be pants optional and inturupted with dancing...

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