alisa_gymbabe_vip

Friends, I have a pumped up butt! 💪🍑 This is the result of p..

Friends, I have a pumped up butt! 💪🍑 This is the result of persistent training and the right approach to training. If you want to have the same, here are some tips on how to pump up your buttocks:

🔥Squats - are the foundation for your glutes, do them with or without weights.

🔥Straight-leg - deadlifts work your glutes and thighs.

🔥Lunges - work your glutes and develop balance.

🔥Step-ups - work your upper glutes.

🔥Cardio + proper - nutrition to reduce fat and build muscle.

Train regularly and you'll see results in no time! 🔥

If I had to choose where to train 💪🏼 - at home or outside, I..

If I had to choose where to train 💪🏼 - at home or outside, I would say that both options have their advantages, and it all depends on what you want to achieve.

Training at home 🏠 is convenience and comfort. You can train at any time, without thinking about the weather or time of day. At home, you always have access to the necessary amenities: drinking water💧, a shower, and if something doesn’t work out, you can always stop and continue later.
Plus, training at home means there are no strangers looking, and you can train at your own pace.

Which option will you choose?

Do you like girls who play sports, watch their diet, lead a ..

Do you like girls who play sports, watch their diet, lead a healthy lifestyle, and also have an athletic body like mine? 💪🏼🔥

💪🏼Back exercises at home are an important part of physical f..

💪🏼Back exercises at home are an important part of physical fitness that helps maintain proper posture, strengthen muscles, and avoid back pain. Here are some effective exercises you can do at home🏠.

☝🏼One of the most effective back exercises is the plank. It not only strengthens the back muscles, but also works the entire body, including the abdomen, shoulders, and legs.

Working out outside is not only effective, but also enjoyabl..

Working out outside is not only effective, but also enjoyable! 🌳💪

Instead of the gym, use benches, horizontal bars, and stairs in the park. Advantages: accessibility, fresh air, improved mood, and variety of exercises. The street adds challenges, which helps you achieve results faster.

Don't forget about safety and warming up before training! Go outside and train for your health!

My body is in better shape now, which is why I want to show ..

My body is in better shape now, which is why I want to show it off to everyone. After all, I worked on it for half my life. I did and still do sports to keep fit and have a healthy body 💪🏼🤩

Stretching after a workout helps to relax muscles, improve f..

Stretching after a workout helps to relax muscles, improve flexibility, and prevent injuries☝🏼. It helps to reduce muscle tension, improving posture and increasing joint mobility. Regular stretching practice also helps to reduce stress and improve overall well-being. Don’t forget to take the time to stretch—your body will thank you 👍🏼

Everyone knows about such a cryptocurrency as Bitcoin, but d..

Everyone knows about such a cryptocurrency as Bitcoin, but do you know such as Ethereum, ETH? 😉

This is a platform for creating and executing smart contracts, which also has its own cryptocurrency - ether.
Ethereum allows you to develop decentralized applications (dApps) and financial services without intermediaries.
Released in 2015, Ethereum has become popular due to its potential in various industries ☝🏼

I always achieve my goals. And these are not just words, but..

I always achieve my goals. And these are not just words, but my philosophy of life. Every new day is a chance to earn one more income before something that is really important to me.

Regardless of the difficult obstacles, I always find a way to collapse forward.

This does not mean that the way is always easy or careless. It’s important not to babble.

I believe that everything I have planned will come true. And I also urge you not to be afraid of great goals - they are completely attainable! 💖

Little teasing from the car 🚗 Do you wanna see some more? P...

Little teasing from the car 🚗 Do you wanna see some more?
P.S. Don`t worry honey, i drive carefully 😘

Doing yoga on my balcony every day🧘🏼‍♀️. It make me feel hap..

Doing yoga on my balcony every day🧘🏼‍♀️. It make me feel happier and gives me more energy 🤩🤩🤩

I feel like a panther 🐆. I just want to pounce on you and do..

I feel like a panther 🐆. I just want to pounce on you and do whatever I want😈. Do you want to know what exactly?😘

💪🌟 My goal is to be in the best shape for the fitness bikini..

💪🌟 My goal is to be in the best shape for the fitness bikini competition, and I do everything I can to keep my body in shape! 🏆

Every training day, every meal, and every rest is a small step towards a big goal. It's important to understand that it's not just about aesthetics, but also about strength of mind, discipline, and self-improvement. 🏋️‍♀️

💪🏽 Stretching after a workout is not just a nice bonus, but ..

💪🏽 Stretching after a workout is not just a nice bonus, but an important stage that is of great importance for our body! 🌿

Here's why you shouldn't skip it:

✨Improves flexibility

✨Reduces muscle pain

✨Improves circulation

✨Reduces stress and improves mood

So don't forget to take a few minutes after each workout to stretch - it's an investment in your health and recovery! 🙏✨

Today at training I did the exercise of taking the leg back ..

Today at training I did the exercise of taking the leg back in the crossover — just an incredible feeling! 💪🔥 This exercise not only works great on the buttocks, but also activates all the muscles of the thighs and abs, helping to keep the body in tone. Although it seems easy, it actually requires concentration and correct technique. The results were not long in coming — every muscle is felt! 🌟 Training is not only about physical effort, but also about self-discipline and rhythm. I continue to move forward! 💥

I bought new lingerie in pink💞. Look how bright it is. It su..

I bought new lingerie in pink💞. Look how bright it is. It suits my body very well, what do you think? Do you like this color? Or maybe you can pick me the perfect lingerie set in the color you like?👍🏼

I am taking sunbath, I feel how energy fills every cell. ☀️ ..

I am taking sunbath, I feel how energy fills every cell. ☀️ Sunbathing is the best way to recharge yourself for the whole day! Let the sun give warmth not only to the body, but also to the soul. 🌞💛

My morning always begins with a cup of hot tea and a quiet t..

My morning always begins with a cup of hot tea and a quiet time in the kitchen. 💫 A loving robe, a soft aroma and a quiet moment for yourself. An hour to increase the rhythm and enjoy the little joys of the day. ☕🌿

I am interested in crypto. Unexpectedly? Yes! 😍I started stu..

I am interested in crypto. Unexpectedly? Yes! 😍
I started studying it not so long ago, but I already have some success. Every day I monitor the crypto market💲. I watch the news, which can affect earnings and the rating in general.
Cryptocurrencies open up new opportunities 👍🏼for investing and conducting financial transactions, but they are also associated with a high level of risk due to exchange rate fluctuations and lack of regulation.

Today in the gym I will train my lower body 🍑, namely my but..

Today in the gym I will train my lower body 🍑, namely my butt. If you are interested in seeing my workout, write me in Direct 💌 and I will advise you on exercises that will help you pump up one or another muscle group 💪🏼

An athletic body is not only the result of important work in..

An athletic body is not only the result of important work in the gym 💪🏼, but also a sign of a healthy way of life. Bodybuilding helps to develop muscle mass, improve physical shape and promote vitality 👍. An athletic body is not only about beauty, but about health 😍

I love the sea ⛵ and warmth. I love sunbathing on the beach,..

I love the sea ⛵ and warmth. I love sunbathing on the beach, swimming and staying in the water for a long time. My parents instilled in me a love in the sea when I was a kid. Every summer we went on vacation. That time i had learned to swim. Can you swim? 😍

I have been involved in sports since I was 15 😊, but only 2 ..

I have been involved in sports since I was 15 😊, but only 2 years ago I discovered such a professional sport as bodybuilding 💪🏼I went to various championships. Yes, there were defeats at the beginning, but over time it became better and better and I won prizes 🏆.

I love when I can tease you with such photo😈😍. I have many i..

I love when I can tease you with such photo😈😍. I have many ideas in my head that I would like to implement with you. Would you like to hear them?👍💥

I dicovered that shirts suit me👍. I think I look sexy in the..

I dicovered that shirts suit me👍. I think I look sexy in them. Would you let me wear your shirt? I promise I'll return it 😍

I pumped my ass in a gym so i can`t try on my pants 😁 Can yo..

I pumped my ass in a gym so i can`t try on my pants 😁 Can you beleive in it? 😍 By the way do you visit gym?

It`s time to know me better honey 😘 I am ready to tell you e..

It`s time to know me better honey 😘 I am ready to tell you everything and show you everything 😍 Are you ready to see what i prepared for you?

How i like to spend my free time😊? Well, i like to rest near..

How i like to spend my free time😊? Well, i like to rest near the sea⛵, enjoing the beautiful views. Also i like active recreation. I like visit new places, not only in my country, but in the world 🌎

Let me tell you something about yourself 😍i am a proffession..

Let me tell you something about yourself 😍
i am a proffessional sportsmen, i took part in fitness bikini competitions and won prizes 🏆.
So I am care about my health and my body. I appreciate the same values in others. What about you? Do you do any sports? 😍

Hello everyone!🖐 How all you have been? Because i am good 😍 ..

Hello everyone!🖐 How all you have been? Because i am good 😍 and so exciting about all this things. Hope it will going great 👍 and we will have good relationship here😘.