🤗Good morning, students!
🗣Several of you have asked me privately,
🤔"Can we work our arms in another way?"
👉 Here's another different suggestion! Using simple items we find at home.
🫡We do 2 sets of 10 reps. Rest for 2 to 4 minutes between sets.
😊I'll see you in the video!
Training jumps with your body, whether through plyometric exercises or explosive movements, has multiple physical and metabolic benefits.
Here are some of the main ones:
1. Increased Muscle Power 🔥
Jumps develop the ability to generate force quickly, which is key for sports like track and field, soccer, or basketball. They also improve performance in weightlifting and functional training.
2. Improved Cardiovascular System ❤️🔥
Exercises like jumping jacks, burpees, or box jumps raise your heart rate, improving endurance and aerobic capacity.
3. Faster Metabolism 🔥
Since jumps are explosive movements, they require a lot of energy and activate EPOC (excess post-exercise oxygen consumption), helping you burn more calories even after training.
4. Stronger Joints and Bones 🦴
Controlled impact strengthens bones and improves bone density, reducing the risk of osteoporosis. It also helps strengthen tendons and ligaments, making them more resistant to injuries.
5. Better Coordination and Agility 🤸♂️
Jumps require synchronization between the upper and lower body, improving balance and coordination, which are essential in sports and daily life.
6. More Explosiveness and Speed 🏃
Jump training improves speed and reaction time, which is crucial for sprints and quick movements in contact or high-performance sports.
7. Stronger Core 💪
Your core is constantly engaged to stabilize each jump and landing, strengthening abs, lower back, and glutes.
💡 If you include them in your training, remember to warm up properly and progress gradually to avoid injuries.
2025-04-01 15:36:50 +0000 UTC View Post
🤗Good afternoon, students!
😊First, I want to thank several of you for contacting me privately to ask, "Are you okay?"
🗣Second, the winner of this week is plyometrics (jump work).
Keep the appropriate pace and keep up with me.
😱 Never stop the gait. This is a video to press "play" and do.
If, after finishing it, you think you can do better
👉 I recommend:
♦️1* Double the number or duration of jumps
♦️ 2* Jump slightly faster
♦️ 3* Shorten your recovery time. I'll see you in the video.
🤗Good evening, students!
🤔I have three workout ideas for this weekend.
😉 And I want to know which one you like best!
If you want to recommend something else, you can do so in the comments or privately.
🤗Good day, students!
👉I just have one small request when you message me privately start your message with a greeting. A simple "Good morning," "How are you?" or even just "Hi" makes a difference.
👌It doesn't take much to be a bit more polite, and it helps us communicate better.
😊Thanks!
🤗Good morning, students!
🫡Total flexibility.
Video that was pending.
😊*Full body stretches.
🤔*Causes:
Over time, due to sedentary jobs or simply due to inactivity or laziness, the body loses its muscular elasticity. This leads to muscles shortening, tensing, and sometimes becoming overstrained (rigidity). Regaining that flexibility is a slow, day-by-day process.
👌*Benefits:
We recover the true mobility of our muscles.
Less stiffness, which helps prevent injuries.
Better flow in everyday and sports activities, leaving our body better prepared to perform movements.
😛*Activities in the video:
The exercises are simple, guided, and involve holding a position for 10 to 15 seconds. There is no speed or bouncing. Just enjoy doing them and focus on those muscles.
🗣Remember that every little effort counts, and with consistency, you'll notice great improvements.
🫡🫡See you in the video!🫡🫡
2025-03-22 16:25:23 +0000 UTC View Post
🤗Good morning, students! 🤗
I hope you're all doing well 😊
🫡I didn't take the survey this week because I'm still waiting for the Total Flexibility video! So you know what's coming.
🤔What I'm not sure about is whether I'll do it live. (TBC)
Olive Oil: Liquid Gold for Your Health 🫒✨
Olive oil, especially extra virgin, is superior to other vegetable oils for several reasons:
1. Fatty Acid Composition
It is rich in oleic acid (omega 9), a monounsaturated fat that remains stable when heated and has antiinflammatory effects.
Oils such as sunflower and canola contain a higher amount of polyunsaturated fats (omega 6), which are more prone to oxidation and may promote excessive inflammation.
2. Heat Stability
Extra virgin olive oil contains natural antioxidants such as polyphenols and vitamin E that protect it from oxidative damage during cooking.
Although other oils may have a higher smoke point, their fats oxidize easily when heated, generating harmful compounds.
3. Health Benefits
It is associated with improved cardiovascular health, reduced inflammation, and better metabolic function.
Refined oils (sunflower, canola, soybean, corn) undergo industrial processes that can generate trans fats and toxic compounds.
4. Balance of Fatty Acids
A balanced diet requires an appropriate ratio between omega 6 and omega 3 (ideally 4 to 1 or less).
An excess of omega 6, present in other oils, can encourage inflammation and increase the risk of chronic diseases.
In summary, extra virgin olive oil is superior because it is more stable, healthier, and less processed than other vegetable oils. Enjoy its natural benefits in every dish!
2025-03-19 14:43:55 +0000 UTC View Post
Unleash the Power of Your Glutes!
🍑 Training your glutes is essential for both men and women, not only for aesthetics but also for health and physical performance.
🫡 Key Benefits!!
✅️ Improve your posture and reduce pain: Strong glutes help stabilize the pelvis and back, which can decrease lower back pain.
✅️ Boost your athletic performance: They play a key role in explosive movements, helping you run, jump and lift weight with greater power.
✅️ Prevent injuries and enhance mobility: Strengthening them protects your knees and hips, making daily activities easier and preventing imbalances.
✅️ Aesthetic benefits and increased confidence: In addition to improving your physical shape, they help you feel more secure.
Taking care of your glutes is taking care of your health and well being! 💪😊
2025-03-17 15:28:03 +0000 UTC View Post
🤗Good morning, students!
👌This last live, I did my routine and took a shower.
😊It was great! I had a great time with you.
🤗Good morning students!
🫡I'm planning to do a live stream today at 22:00 PM in Argentina.
👉South Korea: 10:00 AM
👉Spain (Madrid): 2:00 AM
United States:
👉New York (EST): 20:00hs PM
👉Chicago (CST): 19:00hs PM
👉Denver (MST): 18:00hs PM
👉Los Angeles (PST): 17:00hs PM
🤗With this beautiful photo of the moon I took, I ask...
🗣What are we working on this weekend?
🫡(I'll also read suggestions)
Our body encompasses three forms of mental representation that influence our perception and movement:
✅ Body Awareness
This is our ability to feel our body within a given environment. It allows us to experience sensations and live through each movement or action.
✅ Body Schema
This is the mental representation of our body’s position and dimensions. Without needing to move, we can mentally locate our limbs and estimate the space we occupy. This helps us plan actions, like gauging the distance for a long jump.
✅ Body Image
This is the perception we have of ourselves in relation to the world around us. It is closely linked to both body awareness and body schema. Our mental image is so powerful that we can even imagine how a piece of clothing might look on us before trying it on.
The better you understand your body and develop these three aspects, the stronger your connection with it becomes.
Work on your body from within so you can express yourself more confidently and freely.
2025-03-12 15:08:22 +0000 UTC View Post🤗Slow movement.
🗣 Perception of the environment and spatial orientation matter.
Is Your Brain Addicted to Carbs? Understanding the "Glycolytic Mind"
If you constantly crave sweets or salty snacks, your brain might be in "glycolytic mode." This means it's dependent on quick carbs for energy, altering your perception of real food and making it feel "bland" if it’s not high in sugar or starch.
Why Does This Happen?
🍭 Your taste perception changes – If your meals are low in fast-digesting carbs, real food seems tasteless.
⚡ You feel an energy "boost" after junk food – But it’s just a spike in glucose levels followed by a crash, leaving you tired and moody.
🛑 Your body struggles to regulate energy properly – Over time, excessive carb intake can make it harder for your body to manage cravings and hunger signals.
---
How to Transition Away from Carb Dependence?
🔥 The 3 🍽 🔥
1) Start with Fiber (70% of the 🍽)
Load up on vegetables of all kinds to improve gut health and digestion. Fiber slows down sugar absorption, helping with better energy balance.
2) --->Protein.
Protein is a complex nutrient that boosts satiety and helps stabilize energy levels. Since you’ve already eaten fiber, digestion will be smoother.
3) End with Starches & Processed Carbs (¼ of the plate).
Since you started with fiber and protein, you’ll naturally eat less refined carbs without feeling deprived.
---
BONUS: The Hidden Downside of Artificial Sweeteners
Even zero-calorie sweeteners can trick your brain into expecting sugar, triggering unnecessary responses in your body. No sugar = excess reaction = energy drop. Occasional use is fine, but frequent consumption can worsen cravings.
🔹 Sustainable changes > Quick fixes. Your body needs time to adapt. Be patient, and you’ll feel the difference.
💬 Have you ever felt this energy dip after eating sweets? Let me know in the comments!
2025-03-09 15:47:47 +0000 UTC View Post
🫠(In case you missed the live)🫠
🤗We mainly worked on the winning theme!
🗣Then we continued with my routine!
♦️Tonight, I plan to do my exercises LIVE! ♦️
🤗And I want you to be there.
⌚️24:00hs Argentina time.
🧭 [ (UTC-03:00) Argentina ]
2025-03-08 22:18:56 +0000 UTC View Post
🤗Good morning students!
🙌The weekend is coming!
🤔 I'm planning to do a live session, if time allows me to do it with my traditional routine. I'll let you know...
🗣In case I can't, what area of the body would you like us to work on?
🫠The video will depend on your answer!
🤗Good evening students!
🗣I was asked to upload how to work the forearms?
And here I leave you 4 levels of activities.
✅️Benefits!
Strong forearms and wrists improve grip strength, helping you lift heavier and perform better in exercises like deadlifts, pull ups, and bench presses.
They also enhance endurance, reduce injury risk, and support overall upper body strength.
Plus, well developed forearms add to your aesthetics!
🤔Just training at home?
🤗 Yes.. your time is valuable.
🤗Is there anything more beautiful than this? (Rain captured in slow motion)
2025-03-03 13:41:48 +0000 UTC View Post🤗The video of the winning survey will be uploaded shortly.🤗
🗣 It's a super complete video! Goodbye lower back pain, and hello to a powerful hip.
(The benefits are within the video)
🤗Good afternoon students!
🤔Tomorrow I don't know if I'll be able to upload a video, I'll try to find out. In any case, I want to know what you would like us to do.
I think it turned out well. You?
2025-02-27 15:22:21 +0000 UTC View Post
Definitely, I'll cut my hair tomorrow.
2025-02-27 00:07:06 +0000 UTC View Post
🤗Good afternoon, students!
👌Here’s a powerful leg workout for you.
🤓Take it slow, focus on technique, and follow the timing I suggest. If it feels too challenging, adapt it to your abilities. Pay close attention to my instructions and movements.
✅️Training the lower body is essential for strength, stability, and overall balance. Strong legs improve performance in workouts and daily activities.
🫡See you in the video!
2025-02-22 18:39:20 +0000 UTC View Post🤗Good afternoon, students!
😲Here’s today’s complete abdominal workout.
😬We aim for sets of 10 to 15 repetitions—focus on technique and the corrections I provide. Pay close attention to my instructions and stay focused! You can reduce the intensity of repetitions depending on your goals.
✅️Working on your abdominal muscles, especially the transverse abdominis, is crucial for core stability, posture, and injury prevention. A strong core enhances overall performance in fitness and daily activities.
😊See you in the video!
2025-02-22 18:18:01 +0000 UTC View Post🤗Good morning students!
🤔 As several people sent me messages and the survey was tied.
😱 I'm about to upload 2 videos! so that no one is left wanting.
(😊In an hour they will be published on the wall)
🤗Good morning students! The weekend is approaching.
🤔What part of the body would you like me to train for you?
🤩Depends on the vote, it will be the next video!
🫡I read suggestions privately.
