🤗Good morning students🤗😱Today is going to be a long day.
🤗Good morning students🤗
😱Today is going to be a long day.
matiasuprofesor posts
🤗Good morning my students!🗣 I want to leave you this importa..
🤗Good morning my students!
🗣 I want to leave you this important information. Read carefully to improve results.
🔥 Want to build muscle the right way? Avoid these mistakes and follow these tips:
✅ Cardio vs. Strength Training
Cardio burns more calories in the moment, but strength training speeds up your metabolism and sculpts your body over time.
💪 How Often Should You Train?
3 strength sessions per week are enough if you do full-body workouts. Always leave rest days in between for proper muscle recovery.
🏋️ Focus on Quality Over Quantity
Strength exercises should be slow and controlled. Proper form is everything.
🔥 Stronger Core, Better Physique
Isometric exercises (like planks) are some of the best for a solid, defined core.
⏳ Realistic Results Timeline
Muscle gain: It takes about 8 weeks to gain 1 kg (2.2 lbs) of muscle. Early on, your body uses a lot of energy to build those muscles.
Fat loss: You can lose 1 kg (2.2 lbs) every 4 weeks with the right plan.
📸 Ditch the Scale
Take progress photos every 15 days from different angles. That’s how you’ll truly see your transformation.
🔥 Are you following these tips already? Let me know how your progress is going!
2025-02-19 15:01:06 +0000 UTC View Post🤗Good evening students! 😱You're going to have to excuse me t..
🤗Good evening students!
😱You're going to have to excuse me today. I had to do everything. I worked, I went to the supermarket and now I'm cooking.
😱Very busy day!
👌Tomorrow they will definitely have a video!
(Eating 🌮)
🤗 Good evening students! Tomorrow or the day after there wil..
🤗 Good evening students!
Tomorrow or the day after there will be a new video. I will be answering questions and queries privately! I hope they go well 👍
😶🌫️When you touch the screen too much...Jajajjaj
😶🌫️When you touch the screen too much...
Jajajjaj
🤗My dear students! 👌This is an easy way to get started with ..
🤗My dear students!
👌This is an easy way to get started with squats. For all ages.
🤔I have to cut my hair... do you think the same?
🤔I have to cut my hair...
do you think the same?
Something good is coming tomorrow! 💪I might drop a new worko..
Something good is coming tomorrow! 💪
I might drop a new workout video or maybe go live.
Haven’t decided yet, but one thing’s for sure—we’re training together!🔥
What would you guys prefer?
Let me know! 👇
🤗My students!🤔Do you enjoy the rain like I do?😊 I adore her!
🤗My students!
🤔Do you enjoy the rain like I do?
😊 I adore her!
2025-02-06 00:53:30 +0000 UTC View Post
Tomorrow there is a video and I also plan to stream it.
Tomorrow there is a video and I also plan to stream it.
2025-02-01 03:12:35 +0000 UTC View Post😲We are constantly in search of the simple. To facilitate wh..
😲We are constantly in search of the simple. To facilitate what you do, to simplify jobs, daily routines, etc.
🤔But this went very far, to the point where we look for "fast foods" to consume, as well as the minimum effort to perform "basic daily activities" outside of physical activity. Stop for a few minutes to think, and question ourselves with these questions.
🗣How much do I use my body daily so that it can burn calories?
🗣How "healthy" do I eat and what are those possible foods?
🗣Do I really need to eat 4 meals a day?
🗣The bloating in my belly and frequent body pains, is it really common?
👍A small reflection that we must each keep in mind.
🫡If you need to talk about a particular topic, send me a private message. I would be happy to help you!!!
😊I leave you a nice background video😊
Look at snow! Touch snow! And I take the opportunity to say ..
Look at snow! Touch snow!
And I take the opportunity to say that there is a video tomorrow.
🤗My students! 😬Please always check when purchasing from othe..
🤗My students!
😬Please always check when purchasing from other profiles, I am seeing a number of A.I. models. that doesn't make sense!
🫡 And since I take care of them, I wanted to warn you.
😁Good night!
🤗Good afternoon students! 🫡Here I leave you several photos a..
🤗Good afternoon students!
🫡Here I leave you several photos and a long training video of the whole body!
🤔The truth is that it was difficult to get back to it, even though I was active on vacation, but as you already know, cardio is not the same as strength and cardio mixed with strength.
(There are also some things about the holidays)
💪I see you in the video and I hope you enjoy it!😊😊
Thanks for everything, great platform.
@onlyfans
🤗Good evening students! Tomorrow we resume the weekly videos..
🤗Good evening students!
Tomorrow we resume the weekly videos. It will be a fullbody workout, and in the pack I will include some vacation photos! and moments.
I leave you a beautiful breakfast that I made there as an image.🫡
🤗Good afternoon students! I want to tell you that I took a v..
🤗Good afternoon students!
I want to tell you that I took a vacation, I needed to relax from so much work and escape a little.
See a little forest, lakes etc. I want to thank you with all my heart, because thanks to you I can give myself this luxury... 🫶
Thank you very much again. 🫶
(I will be absent for approximately 15 days, so it may take me a while to respond to messages)
Pd: I will be showing you places I have visited.😊