Tomorrow I will upload a new training video with additional information on cellulite. If anyone has any suggestions for a particular area they would like me to do. Let me know in this comment
2024-01-20 16:25:13 +0000 UTC View Post🤗If anyone is encouraged. I would like to know what you like most about my videos 🤗
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🤗Si alguien se anima. Me gustaria saber que es lo que mas te gustan de mis videos 🤗
Good day! Doubt Does it look better shaved?
2024-01-17 16:16:45 +0000 UTC View Post
Good morning 🤗 I want to know what costs you the most when doing my exercises?
2024-01-15 17:14:33 +0000 UTC View Post
Good morning students 😁 The winning song of the week was 🍑 and . 1) We work on the corresponding position of the hip, against the wall, for strong gluteal execution. We level it up for more action 2)Front against the wall. We also seek to level, to make a strong opening in opening within the joint possibility. 3)Taking the above into account, we perform an inclination to the bench, to seek more mobility of the extension. 4) Gluteal bridge, we maintain 10 seconds in our highest position squeezing. Then we perform repetitions on one leg. 5) We perform short squats in core function and prioritize 🍑!!! We do it with two legs shoulder width apart. Then on one leg. All exercises can be performed with 2 sets of 10 repetitions or more, depending on your resistance or tolerance. I see you in the video!🤗
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Buen dia alumnos 😁
El tema ganador de la semana fue 🍑 y 🦵.
1) Trabajamos la posición correspondiente de la cadera, contra la pared, para ejecución fuerte del gluteo. La nivelamos para una mayor acción
2)Frontal contra la pared. Buscamos nivelar tambien, para realizar una apertura fuerte en apertura dentro de la posibilidad articular.
3)Teniendo en cuenta lo anterior, realizamos una inclinación al banco, para buscar mas movilidad de la extensión.
4) Puente de gluteo, mantenemos 10 segundo en nuestra posición mas alta apretando. Despues realizamos repeticiones a una pierna.
5) Realizamos sentadillas cortas en funcion core y priorizan 🍑!!! Lo hacemos a dos piernas a ancho de hombro. Despues a una pierna.
Todos los ejercicios se pueden realizar con 2 series de 10 repeticiones o más, dependiendo de tu resistencia o tolerancia.
Te veo en el video!🤗
Good night! Tomorrow I will be uploading a new training video. Let me know which one you would like😁
I'll mark which one appeals to me the most.
Today's classes are over. I'm very, very tired... I'm still going to respond to private messages.
2024-01-12 00:28:28 +0000 UTC View Post
An old photo of the Queen when she was 4 months old.
2024-01-10 12:25:56 +0000 UTC View Post
In this video I bring you hip mobility from another view. Let's focus on external and internal rotation. And in the approach movements to the central middle area. 🗣The more hip mobility we work on throughout our lives the better. We avoid future risks, so always keep their importance in mind. 🗣 If you previously have injuries. Work within the tolerance range. Don't be negligent with your body for wanting to do the same movement. Maintain those ranges of motion until you improve. 🤗See you in the videos!
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En este video te traigo la movilidad de la cdera desde otra vista. Vamos a centrarnos en la rotación externa e interna. Y en los movimientos de abducción y aproximación a lanzona media central.
🗣Mientras mas movilidad de cadera trabajemos a lo largo de nuestra vida mejor. Evitamos riesgos futuros, asi que a tener en cuenta siempre su importancia.
🗣 Si presentas previamente lesiones. Trabaja dentro del rango de tolerancia . No seas negligente con el cuerpo por querer hacer el movimiento igual. Manten esos rangos de movimientos hasta mejorar.
🤗Te veo en los videos!
We went to a concert with some friends yesterday. Today I'm very tired, because yesterday was very long for me. As soon as I can, today or tomorrow, I will bring you a new training video.
Always! thanks to you!!
Taking a short "vacation" in the patio of my house. Taking a break from everything. On the weekend I bring you a new video :)
2024-01-04 21:09:15 +0000 UTC View Post
How I like nature in all its splendor. And to you?
2024-01-03 22:09:59 +0000 UTC View Post
The year is gone. And I wanted to say THANK YOU for a wonderful year, Cheers!! (I finished the drink before taking the photo hahaha)
2023-12-31 22:51:46 +0000 UTC View Post
Fresh from bathing. Clean and ready to teach the classes I have left.
2023-12-29 15:14:46 +0000 UTC View PostCrazy moment after toasting the holidays hahaha
2023-12-28 19:05:55 +0000 UTC View Post
I character Elf Goddess Mage Sorceress in Baldur Gate 3
2023-12-26 23:19:55 +0000 UTC View Post
Who else ate like there was no tomorrow on the 24th and 25th?
2023-12-26 15:07:12 +0000 UTC View Post
Plyometrics work to accelerate metabolism, work on muscle explosiveness, air-spatial body perception, body awareness and balance.
2023-12-20 06:11:20 +0000 UTC View Post
Jajajaja
Lies down anywhere due to heat
I would have liked to decorate it more! but it turned out quite nice.
2023-12-16 00:27:08 +0000 UTC View Post
I have the bad luck that mosquitoes bite my hand... Does it happen to you?
2023-12-14 06:38:05 +0000 UTC View PostDo you like walking in the rain like me???
2023-12-13 12:55:48 +0000 UTC View Post
