Pancake day!! Try this recipe from my Wife Chloe from her book - Eating for results. 2 Scoops Protien Powder 2 Small Eggs Dash unsweetened nut milk 1 large handful of blueberries 1 tbsp honey
2021-02-16 09:55:08 +0000 UTC View PostTodays workout Hitt session - stand alone exercises 1- Squat Jumps - 20 seconds work - 45 - 60 second rest 8 sets 2 Burpees or down and ups - 20 seconds work - 45 - 60 second rest 8 sets 3 side lying opens - 20 seconds work - 45 - 60 second rest 8 sets
2021-02-15 16:41:08 +0000 UTC View PostPulled out the yellow Aussie Bums for you! 😈👀 Post training check up. Beginning of week 6
2021-02-15 12:37:02 +0000 UTC View Post
Keen to get back to this. Full day off today! Back at it tomorrow
2021-02-12 20:31:44 +0000 UTC View PostBig arms today! Looking leaner Body is feeling good after a couple of big days.
2021-02-10 13:07:35 +0000 UTC View PostNew low weigh in! Bathroom selfie😈 Todays session - legs Front squat 3x 12-15 Hack squat 4x 20 - 25reps Back extension 3x10 reps Leg extension 4x20 each side Calf raise 4x25 reps each side 1min - strict rest
2021-02-09 11:05:39 +0000 UTC View PostPre session progress check in. Abs coming along nicely, chest and arms have grown. Im getting that V back. What do you think of my photo?
2021-02-06 15:26:57 +0000 UTC View PostToday session - HIIT workout for body fat loss 1 - Boxing while running on the spot. 20 seconds work, 45-60 seconds rest, 8 sets 2 - side to side hops 20 seconds work, 45-60 seconds rest, 8 sets 3- Bodyweight slams 20 seconds work, 45-60 seconds rest, 8 sets
2021-02-01 11:55:11 +0000 UTC View Post
Some great full rig out shots posted recently. Well in boxers or briefs, but you can let your imaginations dp The rest 😂✌️✌️🤫 Here is a free taster
2021-01-30 20:10:58 +0000 UTC View PostYou wanted topless nearly naked! Here you go Todays session - Plus Start of Week 4 Progress picture in Briefs🔥👍🏻 Enjoy Back and fitness Paused bentover row 4x 6-8 reps Banded pull downs - 3x 20reps each arm Single arm row 12 reps each side Shrugs 3x12 reps Red Banded face pulls 3x 20reps Hanging leg raise 2x10reps Crunches 2x12 reps Fitness 10seconds flat out on versaclimber 50seconds off. X20
2021-01-30 12:59:21 +0000 UTC View PostPre shower check up on the rig status. In pants 😂👀🤦🏼
2021-01-28 14:00:41 +0000 UTC View PostPost gym progress check! Tops off - rig out 😂
2021-01-27 22:22:05 +0000 UTC View Post
Recipe Idea for you all to try today. Banana and Peanut Butter French Toast. Its unreal and tastes like a dream Let me know if you try it and like it. It also works with MyFitnesspal. Scan the barcode
2021-01-26 13:44:11 +0000 UTC View PostHi Gang I am trying to get an idea of what you all want to see. So here is another poll
2021-01-26 13:39:57 +0000 UTC View Post
Todays Session Lower body and conditioning Front Squat - 4x 6-8 reps Hamstring Extension - 3x10reps Hack Squat - 4x20 reps Cable Hamstring Extensions - 4x12 reps Calf Raise - 5x15 reps Conditioning - AMRAP 5 box burpees to jump 10 calories on Ski Erg 15 medball slams 20 Cal rower
2021-01-25 13:19:27 +0000 UTC View PostHappy Sunday Gang! I have my own range of custom Budgy smugglers. What do you think? Im modelling them of course 😂🥳
2021-01-24 12:42:14 +0000 UTC View Post
The Rig rebuild plan Todays Session Upper Body and Abs 1- Bentover Row 3x 10 reps 2 - Single arm row 3x12 reps each side 3A-Trapbar shrug 3x 8-10reps 3B- Rope Facepulls 4A Front raise 3x 10 reps 4B Upright row 3x12 reps 4C Lat raise 3x20 reps 5A. Hanging leg raise 2x10 5B. Swiss ball crunches. 2x12
2021-01-22 17:52:24 +0000 UTC View PostFor those asking, here is my glutes starting point 😂😈
2021-01-20 10:22:15 +0000 UTC View PostTraining Session and Progress pictures. Todays Session - Chest and Shoulder Bench Press 3x10 Banded Flies 3x10 Incline Press 3x10 Shoulder press 3x10 Front Raise 3x10 Upright Row 3x10 Lat raise 3x10 Then a hard fitness session on the rower 5x3 mins flat out. Only go again when your heart rate goes back down to 110bpm
2021-01-19 19:02:31 +0000 UTC View PostTodays Session for you all to try at home and a throwback when you could actually lie in the sun and show your body off. In you guessed it a pair of very tight budgy smugglers. I am never sure what the other guest think. 😂 Resistance - Full Body - Stand-alone exercises 1 Press-ups 10 reps 60 seconds rest x 3 sets 2 Bodyweight Squats 10 reps - 60 seconds rest X 3 sets 3 Walking Lunges 10 reps (5 each side) 60 seconds rest x 3 sets Let me know how you get on
2021-01-18 12:18:12 +0000 UTC View PostAnyone into tattoos and feet? Some of you messaged me asking. Yes I do paint my toenails every now and then
2021-01-17 19:47:56 +0000 UTC View Post
Today's session was a big one Chest and shoulders. Try it out and let me know how you get on. (These are stand-alone exercise) (1min strict rest in between) Incline bench press 8-10 reps 4 sets. Prone Dumbell Flies 10-12 reps 3 sets Decline DB press 8-10 reps 3 sets Press-ups AMRAP 2 sets Shoulder press 8-10 reps 4 sets Lat raise 10-12reps 3 sets Band pull apart 25 reps 3 sets. I just found a throwback photo of me aged 26. Some shape on me😂
2021-01-17 12:32:19 +0000 UTC View Post
Day off today! Back at it tomorrow
2021-01-16 19:24:48 +0000 UTC View PostWeigh in this morning 116kgs. Post shower photo - In towel, well sort of in a towel 😂👀😈 Example Breakfast Symprove - Probiotic - (The Best Going) 2 liters of Water - Hydration tablet mixed in Oat Cheerios and coconut milk Orange Juice 2 flat whites 4 eggs and 3 rashers of bacon 1 panini with Lurpak lighter = Roughly 1000 calories Enjoy the photo and let me know what sort of thing you are having to start your day. Ps A wank is not the correct answer 😂
2021-01-16 09:26:57 +0000 UTC View Post
Fitness session - max work Versa Climber 2 mins on max out Wait until heart rate goes back down to 110 Bpm X8 Knackered - but still time for a couple pf post training photos .🥳 one shorts and one pants 😂👀 Including
2021-01-15 18:42:21 +0000 UTC View Post
A little throwback to When I did the Dieux De Stade Calendar
2021-01-15 14:11:24 +0000 UTC View Post
