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jameshaskell

jameshaskell

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jameshaskell posts

Who wants to get into the sun?

Who wants to get into the sun?

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Todays Fitness session. (you need some dumbbells) Single a..

Todays Fitness session. (you need some dumbbells) Single arm DB snatch x6 (right arm) Burpees x6 Single arm DB snatch x6 (left arm) Bodyweight squat x30 seconds Running on the spot x 30 seconds Take as long as you need to rest, but you are trying to do it in the fastest time. X4 rounds

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Sunday night post shower check in πŸ˜‚πŸ”₯😈🀫

Sunday night post shower check in πŸ˜‚πŸ”₯😈🀫

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Finished in the studio! Time to freshen up The only way I a..

Finished in the studio! Time to freshen up The only way I am managing my body transformation is diet and getting over 10k steps per day. There is no time to train at the moment. Make at full training saturday I’m on 3100 calories per dayπŸ‘ŒπŸ»πŸ™ŒπŸ» Which is not too low

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Just pretending to be a model over here πŸ˜‚

Just pretending to be a model over here πŸ˜‚

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Tops off photo just for you lot πŸ’‹

Tops off photo just for you lot πŸ’‹

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DJ set from last night for Only Fans. You can listen again h..

DJ set from last night for Only Fans. You can listen again here

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Hi Gang, Don't forget at 7 pm tonight, I am going live for ..

Hi Gang, Don't forget at 7 pm tonight, I am going live for a DJ Set for Only Fans

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I haven’t been able to train much this last week. Kept my di..

I haven’t been able to train much this last week. Kept my diet tight! I track using my fitness pal My body hasn’t changed that muchπŸ˜‚πŸ˜ˆπŸ’‹

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Free DJ live stream tomorrow evening for all my Only Fans Ga..

Free DJ live stream tomorrow evening for all my Only Fans Gang. 7.00pm Uk tim this Friday Evening.

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My New Track MAKE YOU FEEL - its flying. Have you streamed i..

My New Track MAKE YOU FEEL - its flying. Have you streamed it yet https://lnk.to/D4D0009D

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Tops off whatever the weather πŸ˜‚πŸ‘ŒπŸ»

Tops off whatever the weather πŸ˜‚πŸ‘ŒπŸ»

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Todays session to done at home. RESISTANCE 1- Step up (Use..

Todays session to done at home. RESISTANCE 1- Step up (Use bench or chair) 10 reps (5 each side) 60-80 seconds rest 3 sets 2 Narrow Hand placement press up 10 reps - 60 -80 seconds rest 3 sets 3 Sump squat - 10 reps 60-80 seconds rest 3 sets 4 Glute Bridge - 10 reps 60-80 seconds rest 3 sets

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Happy SundayπŸ’‹

Happy SundayπŸ’‹

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My track "Make You Feel" is out now πŸ”₯ You can stream it or ..

My track "Make You Feel" is out now πŸ”₯ You can stream it or download it here https://lnk.to/D4D0009D

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Afternoon gang! Thursday throwback to when I did the front c..

Afternoon gang! Thursday throwback to when I did the front cover of Gay Times

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Todays session - quicker upper body blast Feet elevated pre..

Todays session - quicker upper body blast Feet elevated press ups - 20 seconds on 10 off x 3 Normal press ups - 20 seconds on 10 off x 3 Hands elevated on bench/chair - 20 seconds on 10 off x 3 When you have done one complete round - rest 60 Seconds. Repeat 4 times

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Im not getting to train much this week. Focussing on my diet..

Im not getting to train much this week. Focussing on my diet and going to do some body weight work. On around 3200 calories at the moment. Body is still looking leaner. What do you think?

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Shower time anyone? πŸ˜‚πŸ‘πŸ»

Shower time anyone? πŸ˜‚πŸ‘πŸ»

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Pre bed body check in!! πŸ˜ˆπŸ‘πŸ»πŸ”₯πŸ‘€

Pre bed body check in!! πŸ˜ˆπŸ‘πŸ»πŸ”₯πŸ‘€

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Happy Saturday πŸ™ŒπŸ» - throwback to 24 year old me posing for t..

Happy Saturday πŸ™ŒπŸ» - throwback to 24 year old me posing for the Dieux De Stade

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Todays workout - rower challenge and post workout Progress p..

Todays workout - rower challenge and post workout Progress pic πŸ˜‚πŸ”₯πŸ‘€ 1000m 2mins rest 750m 2mins rest 500m 2mins rest 250m 2mins rest 750m My total time 10mins 24seconds Whats your time?

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Tops off office work πŸ™ŒπŸ»πŸ”₯

Tops off office work πŸ™ŒπŸ»πŸ”₯

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Getting it done!

Getting it done!

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Today session - HIIT SESSION - Fat loss 1) Running on the s..

Today session - HIIT SESSION - Fat loss 1) Running on the spot - 20seconds work, 45-60 seconds rest 8 sets 2) speed walk out press up - 20seconds work, 45-60 seconds rest 8 sets 3) rotational chops - 20seconds work, 45-60 seconds rest 8 sets

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Towel time check in 😈😈πŸ”₯πŸ”₯πŸ‘€ End of week 6 progress picture! ..

Towel time check in 😈😈πŸ”₯πŸ”₯πŸ‘€ End of week 6 progress picture! My body has definitely changed a lot in the last week or so.

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MAKE YOU FEEL - my new track is on pre order now https://lnk..

MAKE YOU FEEL - my new track is on pre order now https://lnk.to/D4D0009D Let me know if you like itπŸ”₯πŸ”₯⬆️

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Tops off last set, every time! πŸ˜‚πŸ”₯πŸ”₯😈😈😈 Shoulders and chest d..

Tops off last set, every time! πŸ˜‚πŸ”₯πŸ”₯😈😈😈 Shoulders and chest done today

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How is everyone today? Just getting my blue steel on

How is everyone today? Just getting my blue steel on

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Throwback to when I was getting it done on the rower

Throwback to when I was getting it done on the rower

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