The workout this morning. I did modify. I went with 15/16 reps, added 15 burpees. Basically 2 cycles then move to next group of exercises. After 60 total burpees, I figured that was enough. I got in wall balls & finally ended with deadlifts. I started with 185, then had to drop down to 155. Went to walk out of the gym to run Toby. Heavy mist sent me back in & ran on treadmill, 2.15mi. What still amazes me is how quickly my heart rate crashes (my body is extremely quick at recovery).
2021-09-02 00:22:24 +0000 UTC
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Late night last night for work. Couldn't get my numbers to workout 😖. Luckily today I finished a little early 🙂. My eyes are definitely tired at days end from staring at computer screen all day🙄. Not sure what's worse, bunch of financial statements to go through or no papers & looking at spreadsheets on the computer all day.🤷🏼♀️😄
2021-09-01 21:47:10 +0000 UTC
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🤔 what are your thoughts for today?
2021-08-31 13:54:08 +0000 UTC
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Home from work! 😩 I hate traffic! 🙄😄
2021-08-30 21:51:03 +0000 UTC
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Quick post before leaving for work 😋 Enjoy 😉
2021-08-30 11:47:59 +0000 UTC
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Starting to look like the copper tone girl🤭😆 And not bad without makeup 🙃
2021-08-28 21:45:44 +0000 UTC
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Day spent on the river. Toby wasn't happy I left without him 😬. Just way too humid for him. I was being a rule breaker by taking off the pfd.
2021-08-28 21:32:00 +0000 UTC
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Workout this morning. And with 30lb dumbbells 😁💪💪💪. All followed with 1.5mi on treadmill & 1.3mi run with my boy😁
2021-08-27 13:12:11 +0000 UTC
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I have a zoom interview at 10am...wish me luck. TGIF!!! I thought it would never come. This week is dragging by and the days seem longer🙄. Any special plans for the weekend? Do tell! That way I can live vicariously through you😄. You know where I'll be😏😁...paddleboarding & playing in the water with Toby! 👙
2021-08-27 13:03:26 +0000 UTC
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Chillin on the sofa started watching new series of Frankie & Grace🙂
2021-08-27 01:45:04 +0000 UTC
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Nothing like having a little GA Satellites in the playlist mix😄. Sorry, no boxing video, but u get to see my calf muscle firing away🤣🤣🤣 crazy!.
Soooo ready for a haircut! It's getting too long for me to deal with, 🤞 my hairdresser is feeling better🙂.
2021-08-26 13:31:20 +0000 UTC
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2021-08-25 22:16:12 +0000 UTC
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I absolutely LOVE that my Toby likes to go for a run. He'll sleep all morning, as he's not much of a morning dog. However, when I get home from the gym and holler if he wants to go for a run...he can't get downstairs fast enough 😆. It's beautiful that he runs right beside (or behind 😂) and won't cross in front of me or dart in a direction even if squirrel or rabbit crossed our path. He will look at me and I just say, I know Toby. I saw it too🤣. Having a furry best friend/ protector is wonderful! 🥰
2021-08-25 22:04:20 +0000 UTC
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Took the first apartment tour today. I'll have more to look at. Tough part is finding those apartments where Toby doesn't exceed their weight limit 🙄 And that doesn't cost an arm & leg😩.
2021-08-25 00:04:17 +0000 UTC
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2021-08-24 01:20:35 +0000 UTC
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2021-08-24 00:49:44 +0000 UTC
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Do you get how much I LOVE Toby & my time on the river!😆 Yeah that much & more😋
2021-08-22 22:08:24 +0000 UTC
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I know, I know...I saw the wrinkles too on my shoulders doing the stability ball pikes. I'm not thrilled about it, but I have to remind myself that I'm 49 and I'd lost 150lbs so I can't have a perfect body🙄😖...tho I still look sexy as hell😁 most days😉😄. I'm sure not very many women my age workout like I do.
2021-08-21 22:29:36 +0000 UTC
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Aahhh...got in paddleboarding time🥰.
2021-08-21 21:22:32 +0000 UTC
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I had forgotten to post the workout I did yesterday...with some modifications. I went for 15/16 reps cycled thru 2x's & added 15 Burpees (vs doing 4 exercises for 5 min). Then had to cut it short. I finished with 15 Deadlifts at 155lbs (still nursing pulled hamstring🙄) & leg lifts.
Tips highly appreciated...I saw the seam was opening up on my workout pants😩🙄. These aren't cheap 😖. Ticks me off because I love how they fit & stay on place when im working out. Ugh!
2021-08-21 11:24:47 +0000 UTC
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You guys are crazy!!! I had no clue you'd even like insight to me sweating my ass off during exercises.🤣 Anyway, I'm overwhelmed y'all like them so much you watch them so many times😚
2021-08-21 02:53:22 +0000 UTC
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Got in a seriously good sweat!. Before boxing, I get on the elliptical (don't have it as an option on my HR monitor app) so it shows as treadmill. You can tell how much I pushed just by the amount of sweat dripping off me by Round 8🙄...its crazy!!! Looks those sexy calf muscles 😁😄
2021-08-19 22:27:11 +0000 UTC
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Whew! Quite a tough workout & ran Toby. 🥰 Only made it thru round 6. Start top down & drop the top each new round. You can tell how out of breath I was😂 and HR monitor is proof too😉
2021-08-18 23:30:54 +0000 UTC
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The tor.ture I like to put myself through. Sometimes I want to hurt on the outside as much as I hurt on the inside. Nope, not sore from yesterday's cleanup 😒. Don't understand why it's like 1 step forward and 2 steps back. You ever feel like what you did so wrong to have to struggle all the fucking time?😐 I'll step off my soapbox now. Tomorrow's another day.
2021-08-16 21:09:34 +0000 UTC
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OMG 🥵 12k+ steps. Who knows how many trips I made dragging limbs piled upon branches 🤔 wonder if I'll finally be sore tomorrow 😄. Seriously, I'm thankful it wasn't worse than it was. No damage to the house. I only climbed up 1 tree & husband wouldn't allow me to get on the roof.🙄 Definitely sweated!!! I clean up well too😉😁
2021-08-15 18:47:40 +0000 UTC
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Ready for yard cleanup 🙄😏
2021-08-15 16:21:11 +0000 UTC
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Wakeup...workout...😆 yes, EVERY DAY! Today...cleaning up from storms yesterday. Handling lots of limbs & branches. Probably be climbing a couple trees later to cut where tops of trees broke off. Then atop of the roof to possibly replace some shingles 😒. Husband is afraid of heights 🙄
2021-08-15 15:58:36 +0000 UTC
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Did get in a little bit of water time
2021-08-15 02:28:05 +0000 UTC
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Workouts all done...time for some water time!!!
2021-08-14 14:25:46 +0000 UTC
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Morning sweat session 💪 😁 one of these mornings I may go live. Would you be interested in seeing me workout live?
oh... so my HR monitor quit on me😫 (I forgot to charge it 🙄). And I pulled right hip flexor during a round of split squats😬.
2021-08-13 12:44:39 +0000 UTC
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