Good morning 😙
Good morning 😙
2021-08-13 12:08:32 +0000 UTC View Post
fitcountryclassy posts
Hmmm...well...I am on my way to becoming a single woman. The..
Hmmm...well...I am on my way to becoming a single woman. The husband and I (BTW he doesn't know about this page) have decided to separate after 26+ yrs. Yes, I do feel some relief. Also, anxious/nervous about the unknowns and whatifs!!!
2021-08-12 01:23:06 +0000 UTC View PostPre workout stretch ✔ Workout ✔ Run Toby ✔ Take some pics ✔ ..
Pre workout stretch ✔ Workout ✔ Run Toby ✔ Take some pics ✔ post more later
2021-08-11 12:41:33 +0000 UTC View PostVery flattered y'all keep checking out my page. Welcome all ..
Very flattered y'all keep checking out my page. Welcome all new subscribers 😙
2021-08-10 21:54:59 +0000 UTC View PostApparently ya'll really like to see me sweat😂 Boxing at 6am...
Apparently ya'll really like to see me sweat😂 Boxing at 6am. I'm actually walking in about 5.30am when he's turning on the lights to get in 20+min on elliptical. I crank up the resistance to work on my tight ass 😉😆. 1st 15min is cardio & getting warm. 8- 3min rounds & last 15min is all core. 😁 I do this religiously 3days/wk... just shy of 8yrs now. Yes, I ❤ it! Great sweat & certainly a way to work out frustrations of daily life...I've had enough of these past several years! 🙄 Hope you enjoy your day😙
2021-08-10 13:48:27 +0000 UTC View PostGreat workout & then a 2 mi+ run! Happy Monday! Hope you hav..
Great workout & then a 2 mi+ run! Happy Monday! Hope you have a great day! 😙 I added more pics😋
2021-08-09 12:16:21 +0000 UTC View PostGot to spend more time on the paddleboard today...totally my..
Got to spend more time on the paddleboard today...totally my happy place! Toby loves it too! My day started with boxing class. It helps to get out some irritated feelings. Just zoning out & focusing in on those powerful punches. Fyi...if the bag swings too much it means your pushing that bag with your punch. The objective is to have a very powerful & quick punch.
2021-08-09 01:20:29 +0000 UTC View PostThis was the workout agenda this morning got thru 3 rounds. ..
This was the workout agenda this morning got thru 3 rounds. It wasn't enough to burn off some frustration at home so I ran on the treadmill. Don't think that bar is exactly light...20 kg, almost 45 lbs. The plates were 10lbs ea
2021-08-07 20:57:51 +0000 UTC View PostNeeded some water time with my boy!
Needed some water time with my boy!
2021-08-07 20:52:04 +0000 UTC View PostYes, that is 50lb dumbbell on my chest. Oh...so this probabl..
Yes, that is 50lb dumbbell on my chest. Oh...so this probably didn't help the hamstrings, but I deadlifted 185lbs 😁. My legs were shaking and I bruised the left palm🙄...maybe I should strap-in next time😜🤣. After the lifts, I couldn't do anymore at that weight so dropped 50 lbs off & did another 10 lifts💪💪💪
2021-08-06 13:22:51 +0000 UTC View PostStrained my left hamstring. Broke out the biofreeze! Thought..
Strained my left hamstring. Broke out the biofreeze! Thought I could get away just running a little on treadmill after strength training session, but only got in .5 mi in 8min. Figured if I was going that slow might as well take my boxer for a jog around the neighborhoods. Did just over 1.5 mi in 20min...not too shabby since he'd been on injured reserve 😄. Humidity was lower too so good morning for a run😁. Now need help loosening up this hamstring😫...taking volunteers to massage it out for me😋. Have an awesome day y'all!
2021-08-06 12:30:23 +0000 UTC View PostYou can see how I start my day😄, elliptical then boxing! Ge..
You can see how I start my day😄, elliptical then boxing! Gets those endorphins raging😉...the only drug I'm addicted to 😁! How do you start your day?🤔
2021-08-05 12:52:19 +0000 UTC View PostHappy hump day 🤭. Just wanna say that I'd heard a Riley Gree..
Happy hump day 🤭. Just wanna say that I'd heard a Riley Green song "When she comes home tonight" that is sooo what I would want to happen...with the right man.😈 Some others songs along those lines is Cody Johnson's "Nothing on you"...check out the acoustic version on YouTube! Midland's "Midnight Mess Around".
2021-08-04 22:38:27 +0000 UTC View PostGood morning 🙃! Other than tomatoes, my garden is pretty muc..
Good morning 🙃! Other than tomatoes, my garden is pretty much done...or so I thought check out the size of the zucchini 😳!!! It was a volunteer plant (basically something that comes up from compost). Honestly, thought it was another spaghetti squash. I was super surprised. However, the only thing to do with it is shred it & make zucchini bread or double chocolate zucchini bread (basically tastes like brownies 😋). I'd have to take it into work tho as I gave up excess sugars 3 yrs ago.
2021-08-03 13:00:35 +0000 UTC View Post
Boxing class this morning. No...NOT a fan of the music, but ..
Boxing class this morning. No...NOT a fan of the music, but it is what it is🙄.I do love the sound of gloves hitting the bag! This trainer's class isn't as intense as weekday trainer. 🤫 don't tell him I said that 🤭. I workout 7 days/wk so I use this class as my recovery time. 😄 Ok...shouldn't blame it all on the trainer. I could up my game too. No water time😢 way too hot for Toby plus I need to meal & snack prep. Oh the fun you get to miss out on😄.
2021-08-01 17:25:20 +0000 UTC View Post
Difficult workout today. 2 rounds 25 reps. I went longer tha..
Difficult workout today. 2 rounds 25 reps. I went longer than usual, mostly due to the weight & # of reps. Tho as you can see with the HR monitor I still get in a great workout! Checkout those arm muscles during the split squats...shit...even I am impressed with myself 😄. Have a great weekend. Think I'm paddleboarding with Toby later.
2021-07-31 15:46:13 +0000 UTC View Post
Power had gone out...only thing I could do is take pics😏
Power had gone out...only thing I could do is take pics😏
2021-07-28 02:56:01 +0000 UTC View PostBoxing class was quite the sweat fest...im drenched. I know ..
Boxing class was quite the sweat fest...im drenched. I know I've done something right when I have a nearly perfect arc on the heart rate monitor 😁. Enjoy the day!
2021-07-27 12:54:29 +0000 UTC View PostNot everything on me is to my satisfaction...but I try to be..
Not everything on me is to my satisfaction...but I try to be okay with it.😏, It was hot out, but great in the water!
2021-07-24 22:23:30 +0000 UTC View PostThe workout. I almost did 2 rounds, but added in 10 deadlift..
The workout. I almost did 2 rounds, but added in 10 deadlifts. I used bar only for rows focusing on squeezing shoulder blades together before the lift. Second round I opted for S-R-J vs burpees😬. 🤔 I'm wondering how sore I'll be. Oh, in case you're wondering...yes, I sleep in workout clothes...ZERO EXCUSES!!!
2021-07-24 15:20:52 +0000 UTC View PostGood morning 🙃. Off to the gym soon 😁. Oh, what to do for a ..
Good morning 🙃. Off to the gym soon 😁. Oh, what to do for a workout 🤔. This is where I struggle 🙄. Just tell me what to do & I'll execute 😄
2021-07-24 11:52:42 +0000 UTC View PostAlready on the couch for the evening 🙄.Need a neck massage a..
Already on the couch for the evening 🙄.Need a neck massage after this mornings workout!
2021-07-23 21:54:01 +0000 UTC View PostDo y'all really care that my bra doesn't match the panties?🤭
Do y'all really care that my bra doesn't match the panties?🤭
2021-07-23 21:20:15 +0000 UTC View PostAwesome boxing workout. My Fitbit said my max heart rate was..
Awesome boxing workout. My Fitbit said my max heart rate was 195...I think it lied to me🤣. Tho I do know it was up there. Went overboard on the pics. Will say some things aren't as large as they appear 😂...I don't think my arm muscles are as big. I still think they look chunky when they are resting at my side😬. You can see the calves firing away again. 1 hr boxing & 20min on elliptical 😁
2021-07-22 13:14:09 +0000 UTC View PostNeed someone to come snuggle with me and rub on me😊
Need someone to come snuggle with me and rub on me😊
2021-07-21 23:40:56 +0000 UTC View Post