Incorporating a heavy punching bag into your self-defense training routine is essential, offering the dual benefits of enhancing striking power and technique while bolstering confidence in high-stress situations. Regular practice with the bag boosts your punching skills, ensuring more accurate and powerful strikes when needed for self-defense. It really helps as the bag swings to help simulate a live person.
Are you training with a heavy bag?
-Ryan
Daily dry fire practice in concealed carry is not just about honing marksmanship skills; it's about building muscle memory critical in high-pressure situations. By repetitively drawing your pistol from concealment without live ammunition, you train your body to react swiftly and instinctively, ensuring that your actions are second nature when it counts. In concealed carry, where every moment matters, this muscle memory can make all the difference, ensuring a smooth draw, accurate aim, and effective shots when faced with a threat.
Make it a daily habit.
stay lethal
-Ryan
Fear is a natural human emotion.
It's our brains way of preserving our body to survive
.
Once you realize your body can withstand tremendous amounts of torment and abuse, only then will you see how far you can really go.
-Ryan
"So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people.
Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.
When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home."
~ Chief Tecumseh
I thought I’d share this inspirational quote I found a while back while in the Military that I refer back to for motivation. It reminds me of the why I continue moving forward and helps push my discipline.
-Ryan
Marcus Aurelius' wisdom reminds us that true strength lies within ourselves. In a world filled with unpredictable external circumstances, our ability to control our thoughts and reactions becomes our greatest asset. When we acknowledge that we have power over our minds, we unlock the potential for resilience, growth, and inner peace. No matter what challenges we face, this realization empowers us to navigate life's twists and turns with grace and determination. It's a reminder that our strength is not determined by external events but by the unwavering belief in our ability to master our own thoughts and actions, making us resilient and capable of facing anything that comes our way.
-Ryan
Are you truly prepared for life's unpredictable twists and turns? In a world where unforeseen challenges can arise at any moment, being ready can mean the difference between crisis and calm. Preparedness involves not only having essential supplies and skills but also cultivating mental resilience. It's about having a plan, staying informed, and taking steps to secure your future. So, ask yourself: Are you equipped to handle the unexpected with confidence? It's time to take proactive measures and ensure you're ready for whatever may come your way.
-Ryan
In our daily lives everyday, let's ask ourselves a critical question: Are we assets or liabilities? Being an asset means having the strength, skills, and mindset to protect ourselves and contribute positively when needed. Conversely, liabilities might lack the physical or mental preparedness, putting themselves and others at risk. It's never too late to invest in fitness, self-defense, and a combat-ready mindset. Let's support each other on this journey to become assets in our pursuit of physical fitness and combat readiness. What are your thoughts and goals ?
-Ryan
"Life must be understood backward. But it must be lived forward." - Søren Kierkegaard
Kierkegaard's wisdom tells us that life is a journey where we learn from the past but must live and create our future in the present. It's a reminder to embrace each day with purpose and passion, understanding that our experiences shape us but don't define us. As we look back to gain wisdom, we should also live forward, making choices, chasing dreams, and crafting our unique life story in the unwritten pages of the future. Embracing this philosophy allows us to navigate life's uncertainties with hope and purpose.
Happy Monday, let’s conquer our obstacles this week Warriors!!
-Ryan
Integrity in the gym is your compass for character. Just as in life, it's about doing what's right, even when no one's watching. It means being honest about your effort and not cutting corners. It's keeping promises to yourself, whether it's completing that last set or sticking to your workout plan. Integrity in the gym not only builds physical strength but also the strength of character. It's what sets you apart and earns respect. So, let your integrity be your guiding force as you strive for fitness goals, for it's the path to true growth and honor.
-Ryan
You won’t catch me without a firearm on me.
Ever.
Why?
Today’s climate is not like our parents and grandparents grew up in. There is a threat at every corner and the world powers that be are wanting to make you weaker and take advantage of you. They want you to be weak. People prey on targets that look weak.
How does one become a bigger target? By being more weak!
lack of situational mindset, lack of physical strength, lack of some sort of survival & self defense training makes you a bigger target.
So do the opposite.
DO get 30 minute of cardio daily.
DO train a form of combat sports.
DO strength training to build muscle.
DO learn survival skills such as filtering water, & camouflaging.
And DO carry a firearm on you every day.
You’ll wish you did this when the need arises.
-Ryan
In today's volatile world of shifting geopolitical events, being prepared is no longer an option; it's a necessity. As global uncertainties swirl, it's crucial to have a plan in place, from personal safety to economic changes. Preparedness means having essential supplies, understanding your rights, and honing critical skills. It's about living with confidence, not fear, and being the master of your destiny. So, let's stay informed, vigilant, and ready. When the winds of change blow, we'll navigate the storm and emerge stronger.
-Ryan
Mastering the skill of staying calm amidst chaos is essential in navigating life's turbulent waters. When faced with a stressful environment, take a moment to breathe deeply and ground yourself. Shift your focus to what you can control and let go of the rest. Seek clarity and break down challenges into manageable steps. Positive self-talk can be a powerful ally; remind yourself of your past victories and resilience. Ultimately, staying calm isn't just about surviving; it's about thriving and emerging from the chaos stronger and wiser. So, find your inner peace in the storm and remember, you've got the strength to conquer it all.
-Ryan
Cheers to the weekend, I always find my best days are right after my worst, something about the sun always comes out after the rain!
I hope everyone enjoys the weekend and is motivated to keep pushing through their goals!
-Ryan
It's crucial to know the local laws around guns and self-defense. Each state and city, and even country has its own rules, and what's okay in one spot might get you in hot water in another. Being informed is not just about knowing your rights but also about staying out of trouble. So, take some time to dig into the local laws, understand when and how you can protect yourself, and ensure you're on the right side of the law when it counts. Knowledge is your ally in self-defense, so let's stay informed and stay safe out there.
-Ryan
Embrace the challenge, for it's the warrior's way to conquer your aspirations. No shortcuts, no excuses. Push beyond your limits, grind through the discomfort, and find that extra gear when you think you're spent. Working out multiple times a day? Absolutely, because it's not just about physical strength; it's about building unshakable mental fortitude. Your goals await, and you must relentlessly pursue them. Every day, every workout, every step is a brick in the foundation of your success. So, stay fierce, welcome the discomfort, and let each trial sculpt your path to greatness.
-Ryan
Being prepared at all times is like having a safety net in life's unpredictable circus. It's not about living in constant anticipation of doom but about embracing the Boy Scout motto of "Be Prepared." It means having the tools, knowledge, and mindset to handle whatever curveballs the world throws your way. It's having that emergency kit in your car, but also being mentally equipped to adapt and overcome challenges. Preparation fosters resilience and confidence, allowing you to navigate the unexpected with grace. So, whether it's a sudden storm or an unforeseen life twist, being prepared ensures you're not just a spectator but an active participant in your own destiny.
the secret to looking good in a suit isn’t an expensive suit, it’s the hours and hours of hard work that are UNDERNEATH the suit.
the time to start isn’t tomorrow, it’s TODAY.
That upcoming wedding or event you have needs you to start working on the end goal TODAY!!
-Ryan
Sundays, like a blank canvas, invite us to embrace positivity as the week concludes and a new one begins. It's a day for reflection, gratitude, and finding joy in life's simple pleasures. Positivity isn't just a mindset; it's a daily choice, and Sundays serve as a reminder of the opportunities ahead. Let's welcome this day with a smile and a determination to infuse positivity into every moment, setting the tone for a week filled with optimism and possibility.
-Ryan
Is red a look??
I had the pleasure of speaking at an event about the importance of self defense and training, so I got to dress up a little bit.
It was easy to find a suit because I keep in shape, another benefit!
-Ryan
Never miss the opportunity to get better every single day. The fact that you woke up is a reason to do something to better yourself and your future ❤️
- Ryan
Ah, the magic of a smile and the art of savoring the sweet moments. In life's tapestry of ups and downs, there's something profoundly beautiful about those times when joy bubbles up, and a genuine smile graces our lips. It's a universal language, a silent proclamation of happiness that transcends borders and cultures. When we allow ourselves to revel in the good times, to soak up the laughter and camaraderie, we're living life to the fullest. It's a reminder that amidst life's challenges, there are pockets of pure delight waiting to be embraced. So, let's smile wide and relish those moments, for they are the building blocks of a life well-lived.
-Ryan
would you guess in these jeans and a polo Ive got my firearm, bladed tool, blunt tool, extra ammo, a mini medkit including 2- TQ, and all is conveniently placed for easy access and not able to be seen or “printed” from my shirt?
Practicing with your gear placement and knowing what works and what doesn’t is imperative to making sure you’re ready at all times
-Ryan
What's in your blender bottle?
If you're serious about your fitness journey, consider incorporating daily creatine supplementation into your regimen. Creatine is a game-changer for muscle growth, enhancing strength, and improving exercise recovery. It provides a rapid energy source during intense workouts, allowing you to push harder and stimulate more significant muscle gains. Not only does it benefit your muscles, but it also supports brain health and cognitive function. Creatine is cost-effective, backed by extensive research, and requires no cycling, making it a convenient and trusted choice for fitness enthusiasts. Consult a professional before starting any new supplement regimen, and with consistent use, watch your progress soar as you crush your fitness goals.
Creatine is the number 1 supplement I suggest taking regardless if you're cutting or bulking.
-Ryan
Just got this baby back from the shop after getting the custom cerakote paint job.
I’m in LOVE with how it came out, and I can’t wait to get to the range and shoot it!
It’s all custom pieces built up M4A1, same kind you’d find in the military, minus the fun switch 😉
Comment if you’d like some more details on it!
I’d love to explain in depth.
p.s.
Am I wearing jeans or jean shorts? 😉
-Ryan
nothing beats busting your ass working for something youve circled on the calendar and have worked for, while you’ve got your feet getting chopped out from underneath you and to keep pushing through.
I’ve found visualizing your goals, writing them down and speaking it into existence helps keep you on track to success.
-Ryan
When it comes to self-defense, your workout transcends mere physical strength; it forges an indomitable spirit. Each repetition, every bead of sweat, and ounce of determination you invest becomes a commitment to your own safety and resilience. Self-defense isn't passive; it's an active choice to be your own protector. Your body, strong and agile, stands as your most potent weapon. So, when the weights seem daunting and the distance endless, remember, you're not merely working out; you're training for life, nurturing the defender within you. Embrace the grind, savor the sweat, and honor progress, for every endeavor brings you closer to becoming a force ready to confront any challenge with unwavering preparedness, confidence, and fortitude.
Stretching is a simple yet incredibly beneficial daily practice. It promotes flexibility, enhancing your range of motion and making daily activities easier. Beyond physical gains, stretching offers mental relaxation and stress reduction. It's a brief moment to breathe deeply and clear your mind. Moreover, regular stretching can prevent injuries by keeping muscles flexible and less prone to strains. It also aids in improving posture, undoing the damage caused by hours of slumping at desks. In essence, daily stretching is a small but impactful investment in your overall well-being, offering physical comfort, mental calm, and long-term health benefits.
In the world of jiu-jitsu, the Gi is not just clothing; it's a symbol of tradition, discipline, and the essence of the martial art. The Gi, short for "kimono," consists of a jacket, pants, and a belt. It might seem like simple attire, but it carries a profound significance.
The Gi is not just functional; it's designed to be durable and withstand the rigors of training. It allows practitioners to execute techniques that involve grips, throws, and submissions. The fabric is sturdy, enabling practitioners to grapple without the risk of tearing.
Beyond its practicality, the Gi embodies the respect and etiquette of jiu-jitsu. It's a canvas for displaying rank and achievements through the colored belts. The act of tying the belt is a ceremony in itself, signifying a commitment to the martial art's principles and values.
Training in the Gi also encourages a slower, more technical style of jiu-jitsu, emphasizing control and leverage. It's a platform where practitioners refine their techniques, making them applicable in both Gi and no-Gi situations.
In essence, the Gi is not just clothing; it's a uniform that unites practitioners across the globe in their dedication to the art of jiu-jitsu. It's a physical representation of the mental and physical discipline required to master this martial art, and it serves as a reminder of the rich history and traditions that underpin it.
Now with that being said, I prefer to roll around in no-GI, but to get better I must practice both 😅
-Ryan
In self-defense, planning is your guiding star. It begins with heightened awareness of your surroundings and potential risks, empowering you with a mental map for safety. Next comes strategic preparation, knowing how to react in dangerous situations, from escaping crowds to employing self-defense techniques. Practice and drills refine your skills, building the confidence needed to act decisively under pressure. Lastly, a prepared mindset isn't about living in fear but acknowledging life's potential challenges and staying resilient and focused. In this world, planning isn't just a strategy; it's your shield, toolkit, and foundation for turning chaos into controlled action.
- Ryan
