

Today at the boxing gym, I really focused on the mental game, not just the physical punches. We were sparring at maybe 40% focusing on speed rather than power. Getting hit in the face teaches you something important: resilience. Life can throw hard punches too, and it's about how we respond to them that counts. When life hits us hard, remember to stand strong, stay composed, and keep moving forward. That's how we build real strength, both inside and outside the ring. -Ryan