

Reminder, you won’t see progress overnight. but you will see it if you stay consistent.💪🏼🧠✨ If you’re trying to lose weight or even just tone up or if you’ve just started working out then in the first 2 to 3 weeks you may start to notice that you feel stronger before you look it. by the 4 to 6 week mark is when the mirror might start catching on 😉 and by 8-12 weeks??? 👀 That is when people may just start asking what you’ve been doing. Just your reminder that progress takes patience! Staying consistent is when you’ll really see the results! 🥰