How to execute a proper round kick: *The first step is to ..
Added 2023-02-10 22:06:23 +0000 UTCHow to execute a proper round kick: *The first step is to make sure that you are standing with your feet at shoulder width apart and your guard ready. With your supporting leg you then need to turn on the ball of your foot and making sure you are pivoting all the way through to avoid knee injuries (this is very important) once you are pivoted you’re going to extend your leg out ( remember where ever your knee points is where you’re leg is going to follow so if you lift your knee up higher you’re aiming for the face, if you’d like to target the mid section lift the knee up slightly above the height of your waist) make sure you hit with the top of the foot and take your shot anywhere to the opponent’s back or core or take your shot to the head. 💪🏼
