3 days until my birthday 🎂
3 days until my birthday 🎂
2024-06-17 15:30:09 +0000 UTC View Post
matiasuprofesor posts
☺️Good night. I don't know if it is also true in your countr..
☺️Good night. I don't know if it is also true in your countries, but today in mine is FATHER'S DAY.☺️
😋So I want to leave a happy day to all of you! a heartfelt hug!😋
🤗Good morning students!🤗 🫣As most know, June 20 is my birth..
🤗Good morning students!🤗
🫣As most know, June 20 is my birthday.
☺️And I wanted to bring you a bigger video with new exercises! enjoy it!
Ask me anything privately as always!
♥️This is my gift to you!♥️
🫡We work the entire body, through isometric positions.
I bumped into an angry morron at the grocery store jajaja
I bumped into an angry morron at the grocery store jajaja
2024-06-13 22:16:34 +0000 UTC View Post☺️This month, on the 20th, I turn 32 years old. And I rememb..
☺️This month, on the 20th, I turn 32 years old. And I remember you who greeted me and gave me small gifts that I greatly appreciated.
🤗I am very happy that many of those people continue today, learning, consuming and limiting ideas or consulting questions privately.
♥️ I appreciate you from the bottom of my heart!♥️
🙌Good morning students!🙌 👀👀It is important that you do not g..
🙌Good morning students!🙌
👀👀It is important that you do not get distracted!!!!!!! 👀👀
👀FOCUS👀
I bring you some very important exercises for the central area, hip, inner legs, adductor, vastus and anterior and retroversion of the hip, calves and feet.
🫡I see you in the video!!🫡
🙌Good morning students! 🫠I don't know why the "intro" was n..
🙌Good morning students!
🫠I don't know why the "intro" was not recorded but we uploaded it anyway (🫣I was lost in my thoughts)
We work and reaffirm known exercises. But mainly accentuated the abdominal V.
😋At the beginning I add new activities for body mastery.
🫡If you can't do it, do regular push-ups.
With repetitions of 5,10 and 15 per series.
👍 I see you in the video!
Good morning students!. Tomorrow if weather conditions allow..
Good morning students!. Tomorrow if weather conditions allow it. I'll bring you a new training video!
2024-06-01 00:36:25 +0000 UTC View Post🙌Good morning my students! 🫠This week was extremely exhaust..
🙌Good morning my students!
🫠This week was extremely exhausting, you will notice that I feel somewhat fatigued when doing the exercises. But I didn't want to leave them without video.
👍We work the lower trunk, which instills cradiceps, gluteus, calves and internal muscles of the between the legs.
🫡We also do work on the abdominal area, short but powerful.
(You will see that I do a stretch between my legs to calm the muscle😋)
I see you in the video!🫣
🫡Important information. 🟢A little basic nutrition. 👌Women n..
🫡Important information.
🟢A little basic nutrition.
👌Women need approximately 25g of fiber and men 30g of fiber.👌
👍This fiber is important to feed the bacterial flora, and for our instinct to be healthier. Producing good bioactive components and greatly reducing inflammation. We find it in a variety of vegetable carbohydrates, the more colorful our salad is, the better our intake of various macro and micro nutrients. So imagine this as "playing with flavors" rather than specifically looking for a nutrient. Try different combinations to find the most pleasant one. You will even see a change on a emotional level. Since it will reduce the excess of sugar processed in the body, due to the satiety of the fiber, and better metabolic functioning. Keep this information in mind! I wish you good luck 💪💪❤️
🥶They have to give me a tremendous reward for training like ..
🥶They have to give me a tremendous reward for training like this in the cold weather🥶
🫠We work fullbody
💪We prioritize abdomen with isometric position
😋Holding side plank positions in arm extension
☺️The bench I use is optional to add weight to the glutes
🤗Repetitions range from 10 to 15. Always looking for technique priorities for comprehensive strength.
🙌I see you in the video, if you have any questions, send me a private message.🙌
Good morning students. Today I have a day, not very busy. I..
Good morning students.
Today I have a day, not very busy. I was going to bring you a video today, but I'm going to wait until tomorrow. It's very cold today, there's almost no sun, the occasional mosquito jajaja
So tomorrow, I will bring you a new video, and I will probably do a live, which I estimate could be at 2:00 p.m. or 3:00 p.m.
Pay attention! Thank you for understanding, any questions, I will answer them here or privately.
Good day! 🌞 Important fact. Two types of forces coexist in ..
Good day! 🌞
Important fact.
Two types of forces coexist in our body.
One is homeostasis 🤔
[The one that finds our state of comfort]
And the other the transistansis 🤗
[The one that seeks to change, composes that capsule]
When we change, be it our body, daily activities, food or daily chores. You have to make it happen gradually, so that this change is good or lasts. Thus reaching a new pleasant area. If the change is violent. For example, I didn't usually do activities and suddenly I decided to train 5 days a week, our body will give us a rejection in a short time.
What can also be translated as a rebound effect. And be careful with this, because when we return, the fall may be stronger. Getting worse as we were at the beginning.
Did this information help you? Let me know in comments or with a reaction 🤔.
🥶Good morning students.🥶 😊Today we bring the evolution of ce..
🥶Good morning students.🥶
😊Today we bring the evolution of certain activities.😊
🟢We work on a full body in priority to seek slight muscle fatigue, but that in turn takes away your fatigue.
🟢Therefore, my repetition numbers will be different from yours! I recommend pausing the video, depending on the activity.
🫣🔥[Between the mosquitoes, the cold and the sun that was gone, there is a period when I go inside the house]🔥🫣
They don't let me be.
✅️I see you in the video!✅️
🥶In this cold season I'm like my dog jaja. 😊But tomorrow t..
🥶In this cold season I'm like my dog jaja.
😊But tomorrow there will be a new video!
prepare those muscles!
💪Muscle rest when doing repetitions. It is scientifically pr..
💪Muscle rest when doing repetitions. It is scientifically proven to increase performance and muscle 🟢 volume by 25% or more when rest periods of 2 to 4 minutes are sought between intense repetitions.
👌It must be emphasized and considered that those of us who are "well rested" for the next series can never lower our level of work. And this refers to the quality of the execution of the exercise, the technique, the intensity and the priority of the specific area I work on.
So there you have it.
It is better to do little but prioritize quality, than to do many repetitions of low quality!
(For a strange reason today the boxer felt very uncomfortabl..
(For a strange reason today the boxer felt very uncomfortable 🤔)
Good afternoon dear students!
✅️We work arms and shoulders without push-ups.
✅️Isometric postures for the abdominal area.
✅️Abdominal, lateral and lumbar work. ✅️We exercise leg strength with a light support and rebound of it.
✅️Vast internal and external with extension work on tension.
🙌 I see them in the video! Any questions, ask me privately!