Long night.
Long night.
2024-09-06 06:39:27 +0000 UTC View Post
matiasuprofesor posts
🤗My dear students! a beautiful sun arrived! and with it a ne..
🤗My dear students! a beautiful sun arrived! and with it a new video.
I will be sending them to you privately shortly. 🫡They asked me if I could do more stretches, mainly in the middle area.
🤩Very big benefits in the long term.
I can't believe the day I got... This is incredible. Be care..
I can't believe the day I got... This is incredible. Be careful, I like these days, but not for training. On top of that, it's cold... I'll see how this morning and I'll bring you a video. Meanwhile, I continue reading the private chats.
2024-09-01 15:47:28 +0000 UTC View PostLookaaa! almost all the last days that I had been training. ..
Lookaaa! almost all the last days that I had been training.
There were bad days. Look at this beautiful day!!!!
🤗Good afternoon students! 🫡In a couple of hours I will send ..
🤗Good afternoon students!
🫡In a couple of hours I will send you privately the new queue-oriented training that a few people asked me for!
👍They are a group of exercises with full work tips aimed at the gluteus.
🤩Stay tuned!
🤗Good afternoon students. Later I will be uploading a new t..
🤗Good afternoon students.
Later I will be uploading a new training video aimed at the crotch area. An area that greatly neglects the other "core" work.
✅️We also work the surrounding muscles. ✅️We give you mobility in the sense of strength and within joint capacity.
☺️You have asked me several times privately. So they will have it shortly.
And how could it not be missed! a photo of my duo in the vid..
And how could it not be missed! a photo of my duo in the videos.
2024-08-14 03:14:28 +0000 UTC View Post🫡Good afternoon my dear students! 🤗 I had a bad headache yes..
🫡Good afternoon my dear students!
🤗 I had a bad headache yesterday and some stomach pain. But luckily everything happened quickly! (What it means to have everything in order so that the body recovers quickly)
Good afternoon students! Today I was going to bring you a n..
Good afternoon students!
Today I was going to bring you a new video like every weekend, but I woke up with an unbearable headache...
Forgive me...
I'm having a 90s themed costume party. What do you think?
I'm having a 90s themed costume party. What do you think?
2024-08-10 22:51:42 +0000 UTC View Post
Remember: 🤔 👌The body is your best tool against everything. ..
Remember: 🤔
👌The body is your best tool against everything. Take care of it, maintain it and improve it to make it better.👌
💧Water! fundamental theme of life!💧 But I am sure that most ..
💧Water! fundamental theme of life!💧
But I am sure that most people do not know how much water to drink, the benefits of it and what effects it has on the body.
Here I am going to advise you.
🟢How much water should I drink? There is a formula which dictates the specific water your body needs. Obviously consumption may vary depending on the activity and the heat of the ambient temperature. The formula lies in your weight divided by seven (this number is due to the fact that the body is made up mainly of water, 70%) The result of this count would give us the number of 250ml glasses that I should consume. Ex: Weight 70%7=10, that is, 10 glasses, which is equivalent to 2 and a half liters of water daily.
🟢Benefits, water is loaded with minerals and oxygen mainly.
Therefore, by consuming it we enter hyperoxygenation, and since we need oxygen to burn and oxidize calories, the body has no choice but to consume fat.
🟢Effects on the body: increases metabolism up to 20% more. We calm the poor translation of the hypothalamus that asks us for food by confusing it with hunger. Better visualization of the skin.
👀Advice, the better quality the water is, such as those that have electrolytes, the better because it increases hydration and we also consume more amounts of our own minerals. Infusions are included in the hydration part (but keep in mind that 2 liters of water is not the same as 2 liters of tea). You can drink water throughout the day.
🤗Very good students! 👍Today I bring you a fully instructive ..
🤗Very good students!
👍Today I bring you a fully instructive activity aimed at body mobility, the body's coordinative abilities and joint limits.
🤔I explain them to him as he speaks, with advice and tips for his efficiency. We focus on the middle zone, and the incredible thing about this is the results over time, and we also do it while STOP!
👀I see you in the video!
👌(Repetitions can range from 10 to 15 or 20 depending on the case with two or three series per activity)
Good students. I ran into this weather today, the truth is i..
Good students. I ran into this weather today, the truth is it is beautiful, but not for activity. If it improves, I'll bring you video later, otherwise it will be tomorrow.
2024-08-03 14:30:19 +0000 UTC View Post🤗Good morning students! I'm just enjoying my Friday playing ..
🤗Good morning students!
I'm just enjoying my Friday playing a little. I was able to finish work early, so it's time to enjoy.
👍Tomorrow I'll upload a new video like every weekend!
☺️ If you have any recommendations, leave them in the comments.
Very good students of mine. I want to know your opinions, fo..
Very good students of mine.
I want to know your opinions, for me they are very important. Do you like that I speak in my videos?
☺️Very good students! ☺️ 🤔At your request, I bring you a tot..
☺️Very good students! ☺️
🤔At your request, I bring you a total and complete work of the middle zone, where the focus of the work is carried out on the transverse abdominis (which is the natural corset) this does not provide better stability of the trunk and general posture.
We do series of 10 reps. and 20 rep.
☺️We are going to adapt these series according to our demand and tolerance.
🫡Here posture is everything!
🫠Don't lose focus and pay attention to the tips I give you!
👀I see you in the video!
🫡I forgot to show you the living room. 🤗And here I spent the..
🫡I forgot to show you the living room.
🤗And here I spent the night of the wedding. 😋Beautiful!
Very good my dear students! I hope they were very well. Th..
Very good my dear students!
I hope they were very well.
This weekend we resume training.
¿What part would you like us to train?
🤗I think I made a good impression... do you think?🤗
🤗I think I made a good impression... do you think?🤗
2024-07-24 04:19:21 +0000 UTC View Post
What menu did I eat, do you like it better?
What menu did I eat, do you like it better?
2024-07-21 17:03:13 +0000 UTC View Post
It's the first time in my life that the plane goes through t..
It's the first time in my life that the plane goes through the clouds for so long!
Did it happen to you?
Shaved and prepared for the event tomorrow
Shaved and prepared for the event tomorrow
2024-07-18 14:10:20 +0000 UTC View PostI already cut my hair. I am ready to travel because of the p..
I already cut my hair. I am ready to travel because of the promise I made to you.
👇👇👇👇👇
"I promise to go see your wedding"