Saturdays are for squats 😜
Saturdays are for squats 😜
2023-06-10 16:23:40 +0000 UTC View Post
kassgainz posts
I managed 5 this time, we're making progress 🤭🤭 Happy to se..
I managed 5 this time, we're making progress 🤭🤭 Happy to see some hamstring development coming along too 😈
2023-06-10 14:48:25 +0000 UTC View Post
I don't have to prove myself to anyone but I'll still do it ..
I don't have to prove myself to anyone but I'll still do it anyway 🤭 happy Flex Friday!! 😝 I'm officially off work for the next 2 weeks and looking forward to getting some fun and sexy content done while I have more free time!!
2023-06-09 17:57:16 +0000 UTC View PostI can't wait to frolic around the woods in my underwear agai..
I can't wait to frolic around the woods in my underwear again!
2023-06-08 21:05:06 +0000 UTC View Postfor someone with a semi decent back you'd expect me to manag..
for someone with a semi decent back you'd expect me to manage more than 2.5 chin ups 😝 in my defence I just got finished training back and bi's 🤭 finally purchased a pull up bar and I'm setting myself a new challenge to work on these daily!
2023-06-07 17:36:00 +0000 UTC View Posthellooo tiny shorts season 😝 I try to jiggle my ass but it'..
hellooo tiny shorts season 😝 I try to jiggle my ass but it's too firm 😈
2023-06-06 18:26:05 +0000 UTC View PostMonday is international chest day, right? 😜 I hope this cur..
Monday is international chest day, right? 😜 I hope this cures your Monday blues 😘
2023-06-05 18:12:46 +0000 UTC View PostThe pump from yesterday's push session went hard 😝 mini cut ..
The pump from yesterday's push session went hard 😝 mini cut ended on Thursday and I'm happy to be pushing food again, hopefully strength will start to increase again soon!! next time I diet will be for prep in December 😵💫 until now it's grow time babyyy 😈
2023-06-04 18:10:49 +0000 UTC View PostHappy Saturday!!! I've not even trained yet 🤭🤭 who wants t..
Happy Saturday!!! I've not even trained yet 🤭🤭 who wants to see the pump when I'm done?
2023-06-03 10:20:04 +0000 UTC View PostI've been on my worst behaviour 🤭
I've been on my worst behaviour 🤭
2023-06-01 17:20:24 +0000 UTC View PostIf you squint hard enough, you can see a teeny tiny ab outli..
If you squint hard enough, you can see a teeny tiny ab outline poking through 😉 sunbed lighting is my favourite for making me feel like a unit 😝
2023-05-30 16:49:10 +0000 UTC View PostBefore and after from this morning's glute-focused lower ses..
Before and after from this morning's glute-focused lower session (literally my least favourite session of the week but the one I always start with!). Believe it or not, I actually HATE training my glutes and hams 🤮 and much prefer training upper body but we're trying to build a balanced physique so I have to suck it up and get on with it. I'm now at the beginning of week 5 of my mini cut and I believe we'll probably be pushing for another 2 weeks before food gets increased again. I was due to be starting a low dose of testosterone but ran my bloods last week post-anavar cycle and it turns out my test levels actually sit naturally outside of the female range already so no supplementation is needed 😂 (also explains why I build muscle so easily I guess). Interesting to know but I'm quite gutted as I miss being on cycle so I was looking forward to some extra assistance but at least I'll have my food back soon. For now, cardio has been increased to 6x25 min sessions. My weight is hovering around 71-72kg just now which means we've pulled off roughly 5kg in 4 weeks. I reckon we'll get down to 70kg or so by the time this phase is up, then it's time to grow again until December 😈
2023-05-29 10:12:21 +0000 UTC View PostSince you guys seem to think I give off dominant vibes... ho..
Since you guys seem to think I give off dominant vibes... how did I do? 😜
2023-05-28 09:08:31 +0000 UTC View PostThis lighting + today's pump = we're currently getting tight..
This lighting + today's pump = we're currently getting tighter by the day 😉 coach says another couple of weeks of digging before we push food back up and I'm more than happy with that, ready to get a little leaner 😝
2023-05-27 16:24:25 +0000 UTC View PostIt's Fridayyyyyy 🎉 I'm so ready for a long weekend and I'm e..
It's Fridayyyyyy 🎉 I'm so ready for a long weekend and I'm excited to film some fun content since my new toys arrived today 😈 who else is excited?? 🙋🏻♀️🙋🏻♀️
2023-05-26 16:33:40 +0000 UTC View PostAlways about that post-workout flex 🤭💪🏻
Always about that post-workout flex 🤭💪🏻
2023-05-25 18:22:45 +0000 UTC View PostWhat's better than one ass on hump day? 👀🍑
What's better than one ass on hump day? 👀🍑
2023-05-24 16:04:32 +0000 UTC View PostI have one goal, and one goal only... make this look small b..
I have one goal, and one goal only... make this look small by the end of the year 😈 who's coming along for the journey? 🙋🏻♀️🙋🏻♀️ I'm just getting started.
2023-05-24 08:48:11 +0000 UTC View Postwhat happens at the slumber party stays between friends 😉
what happens at the slumber party stays between friends 😉
2023-05-23 16:21:41 +0000 UTC View PostTo those who chipped in to the fundraiser last week, my new ..
To those who chipped in to the fundraiser last week, my new toy has just been purchased and you will have something in your inbox by the end of the week, thank youuu 😘❤️
2023-05-22 18:23:34 +0000 UTC View PostI think these might be my favourite physique shots so far 😝 ..
I think these might be my favourite physique shots so far 😝 how's my x frame coming along?
2023-05-22 16:49:22 +0000 UTC View PostI'm not gonna stop until I'm your favourite muscle chick 😜 ...
I'm not gonna stop until I'm your favourite muscle chick 😜 ... and then ima keep going some more 🤭 Happy Monday everyone, hope your week is off to a great start 🥰 I'm falling out of love with training a little at the moment now that I'm coming up for my 4th week of low calories and missing the extra assistance that PEDs were giving me. But it's the final stretch before food is increased again so I'm taking it in my stride and getting the job done 😝
2023-05-22 12:52:11 +0000 UTC View PostIf I back it up, is it fat enough? 😉🍑
If I back it up, is it fat enough? 😉🍑
2023-05-19 19:28:47 +0000 UTC View PostI can't decide if yellow is my colour 🤔🤭 Hope you're all ha..
I can't decide if yellow is my colour 🤔🤭 Hope you're all having a great week!! would love to hear your suggestions on what you'd like to see for this week's PPV video - please feel free to drop a comment or shoot me a message with your ideas 🥰🥰
2023-05-18 16:40:06 +0000 UTC View PostI've been convincing myself that my legs aren't growing unti..
I've been convincing myself that my legs aren't growing until I did this side by side comparison of June 2022 > May 2023. I think it's fair to say that we've grown some tree trunks 🤭 we've work to do yet before prep this year though, long may the gains continue 😈
2023-05-17 10:59:58 +0000 UTC View PostI haven't posted a phyqisue/training update in a few weeks s..
I haven't posted a phyqisue/training update in a few weeks so why not do it nude 🤭 I'm now 2 weeks into my mini cut/recomposition phase and I'm nearly 5kg down already!! My heaviest weight at the end of this bulk was 77.6kg a few weeks ago and as of this morning I saw a new low weight of 72.9kg. Cardio is still at 5 x 25 minutes (I usually do stairs), steps are at 10k and calories are ~2300kcal training day and 2100cal non training day. I actually took a deload these last 5 days as fatigue was hitting me hard but I should be back to training again from Wednesday. PED-wise, anavar is now out as of this past weekend. My cycle was due to end this Wednesday but seeing as I've not been training these last few days there was no need to keep it in once I recovered from last week's sessions. I'm actually already feeling a lot more chilled out and less amped up since we dropped it but not sure if that's in my head or not 😂 I will be checking my testosterone levels this week and provided that they've returned to the natural range I'm hoping to add in fem test within the next week or so to push my test levels to the higher end of the female range so I can continue making big gains while I'm off cycle. Clenbuterol and T3/T4 are also still in which is definitely pushing along the fat loss nicely 😊 Despite dropping nearly 5kg already, size is still holding and I'm still looking pretty full so can only take that as a good sign that I'm holding onto a lot of muscle 🤭 A couple of weeks to keep pushing before I go hack into a gaining phase that'll take me right up to prep in December, exciting times ahead 😈
2023-05-15 16:54:29 +0000 UTC View Post