workoutwithamy posts

Happy sunday fundayyyyy🏃🏻‍♀️⚡️

Happy sunday fundayyyyy🏃🏻‍♀️⚡️

2024-03-24 17:11:04 +0000 UTC View Post

Stability ball leg lifts💪🏻 The stability ball is an excellen..

Stability ball leg lifts💪🏻 The stability ball is an excellent tool for many things, but primarily for strengthening and stabilizing the core muscles. In this exercise your core is put to use to keep you steady as you lift your legs🥵

2024-03-21 17:11:02 +0000 UTC View Post

These increases strength in your core, back, and glutes. But..

These increases strength in your core, back, and glutes. But These exercises also activate more of your core muscles, meaning you build strength in your pelvis, back, and abdomen, not just in your rectus abdominis💪🏻

2024-03-20 17:11:02 +0000 UTC View Post

Don’t forget to stretchhhhh💪🏻🥵

Don’t forget to stretchhhhh💪🏻🥵

2024-03-19 20:44:01 +0000 UTC View Post

Happy Monday🥵 ready for the week?

Happy Monday🥵 ready for the week?

2024-03-18 18:22:01 +0000 UTC View Post

Happy Sunday babe💓

Happy Sunday babe💓

2024-03-17 21:55:02 +0000 UTC View Post

these exercises create a full body workout, focusing from yo..

these exercises create a full body workout, focusing from your upper body all the way to your lower body🥵

2024-03-16 20:44:01 +0000 UTC View Post

exercise balls are an extremely versatile piece of equipment..

exercise balls are an extremely versatile piece of equipment that can come in handy for many types of workouts, especially for abs🥵

2024-03-14 17:11:01 +0000 UTC View Post

today we are gonna do a stability ball full body workout for..

today we are gonna do a stability ball full body workout for overall body control and toning🥵💪🏻

2024-03-13 19:33:01 +0000 UTC View Post

stability balls can strengthen the core, abdominal and lower..

stability balls can strengthen the core, abdominal and lower back muscles💪🏻

2024-03-12 20:44:02 +0000 UTC View Post

Happy Monday💪🏻 let’s get this week started🥵

Happy Monday💪🏻 let’s get this week started🥵

2024-03-11 21:55:02 +0000 UTC View Post

Happy Sunday🤍💋

Happy Sunday🤍💋

2024-03-10 17:11:01 +0000 UTC View Post

These exercises add that extra cardio component missing from..

These exercises add that extra cardio component missing from a normal workout which helps you burn more calories faster💪🏻

2024-03-09 20:03:02 +0000 UTC View Post

these are a dynamic exercises that can provide a wide range ..

these are a dynamic exercises that can provide a wide range of benefits for your body, including improved strength, power, endurance, and explosiveness💪🏻

2024-03-07 19:02:01 +0000 UTC View Post

High knees activate your quadriceps, hamstrings, calves, glu..

High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles💪🏻 When done at a high intensity they can also improve power in your lower body and burn calories🥵

2024-03-06 22:55:01 +0000 UTC View Post

Let’s do this Intense cardio HIIT workout together so we can..

Let’s do this Intense cardio HIIT workout together so we can burn extra calories the fastest way🥵💪🏻

2024-03-05 17:12:01 +0000 UTC View Post

Happy Monday💓 Don’t forget to stretch today💪🏻

Happy Monday💓 Don’t forget to stretch today💪🏻

2024-03-04 20:33:01 +0000 UTC View Post

Keep your body moving💪🏻🥵

Keep your body moving💪🏻🥵

2024-03-03 21:04:02 +0000 UTC View Post

Wishing you an active weekend🥵💪🏻

Wishing you an active weekend🥵💪🏻

2024-03-03 01:08:02 +0000 UTC View Post

Happy Friday🥶 help me get warm today🥵

Happy Friday🥶 help me get warm today🥵

2024-03-01 20:33:01 +0000 UTC View Post

Wanna exercise with me today?🥵

2024-02-28 16:11:02 +0000 UTC View Post

Being physically active can improve your brain health, help ..

Being physically active can improve your brain health, help manage weight, strengthen bones and muscles, and improve your ability to do everyday activities💪🏻

2024-02-28 00:17:06 +0000 UTC View Post