Happy Throwback Thursday my babes! 💛🖤💛
Happy Throwback Thursday my babes! 💛🖤💛
2024-05-16 17:12:35 +0000 UTC View Post
vegasqueen posts
Leg day….again!! One of my favorite body parts to train thes..
Leg day….again!! One of my favorite body parts to train these days. No heavy lifting this workout session, working on fine tuning some things. Deficit straight legs, glute machine work, and one-legged angled kickbacks to show a few of what I did. Sometimes heavy lifting isn’t necessary, but more about keeping everything working properly 💯
2024-05-14 17:44:44 +0000 UTC View PostHappy Monday my friends 🥰 How was your weekend? Yesterday w..
Happy Monday my friends 🥰 How was your weekend?
Yesterday was Mother's Day, and I had originally planned to just work all day and make some moola 🤑 But spur of the moment, we (myself, husband and son) decided to just hit the strip for once. It's really rare I go down there, really try and avoid that place at all costs, BUT...we got dressed for some warm weather, had some drinks and simply walked up n down the Vegas strip 🌇 Got a little buzz, talked to people from all over the world, and just enjoyed the weather.
Hope y'all had a great weekend and a better week ahead 💋😘💋
I absolutely love when the hot sunny weather is here to stay..
I absolutely love when the hot sunny weather is here to stay ☀️ Makes me happy, makes me feel good! 😜 Enjoying it the best I can 🥰 Have a good one 💋💋
2024-05-12 03:27:09 +0000 UTC View PostHaven’t had a chest day in ages it seems. Still got up some ..
Haven’t had a chest day in ages it seems. Still got up some pretty decent weight considering. Actually came in for shoulders and triceps but decided to throw in some chest, why not 🤷🏻♀️ Been training every day lately; whether it’s a combination of lifting and cardio, cardio and muay thai, or simply cardio…doing everything I can do tight n tone up. In 39 in a month and wanna be in the best shape of my life this year! 💪🏽 Let’s go!!
2024-05-09 00:06:16 +0000 UTC View PostBringing back some workout and motivation 💪🏽 I always get as..
Bringing back some workout and motivation 💪🏽
I always get asked…”How do you always stay in shape?” Well, I’ve been doing this consistently for over 21 yrs. Jared, almost 30 yrs. Never have we taken a break longer than 2 weeks. That’s how you stay in shape, day after day, year after year. Before kids…after kids. During hard times…after hard times. You just keep going. My question is…why would you purposely, and knowingly neglect your health? It just seems odd that the majority of society makes conscious choices that literally ruin their health. Usually with that also comes an unwanted physique. A physique that makes many unhappy, self-conscious, and even depressed at times. So why would you do that, and why wouldn’t you exercise or work out? Because it’s hard? I believe being unhealthy, unhappy, and self-conscious over your body to be far worse and much, much harder. But hey…do you 🤷🏻♀️
I know that at nearly 40 I’m in better shape than in my 20’s; prior to motherhood. Plus I’m happy, have a high self esteem, very active, physically strong, and I can do everything I need to with my extremely active husband, and even more active 10 year old boy. Plus it also helps protect against illnesses, diseases, and even brain degeneration. Seems like a win/win if you ask me. Now if you’re happy with yourself and your body, then more power to ya! This doesn’t apply to you. As long as you’re happy 😁
Here’s a glute workout/session I did just the other day. Very fast paced, little rest, and back to back exercises. Tough workout, but I loved it! I love a good set of legs, and a nice, “real” ass to go with those legs 🍑
Since the weather is nice and warm enough to actually enjoy…..
Since the weather is nice and warm enough to actually enjoy…we get to go out on our daily walks again 💃🏻 Woo Hoo!! Sun and fresh air are good for the mind, body and soul 💋😘💋 Have a great Tuesday my luvs 🥰
2024-04-30 21:59:42 +0000 UTC View PostI love good, hot weather ☀️ The hotter the weather, the less..
I love good, hot weather ☀️ The hotter the weather, the less clothes I can wear 😁👙🤩
2024-04-29 15:55:57 +0000 UTC View PostA kiss before I hop on and give you a ride baby 💞😘💋
A kiss before I hop on and give you a ride baby 💞😘💋
2024-04-25 05:00:53 +0000 UTC View PostYou know these bikini bottoms are easy to pull aside 🤷🏻♀️ J..
You know these bikini bottoms are easy to pull aside 🤷🏻♀️ Just sayin 😈
2024-04-25 00:00:49 +0000 UTC View PostBend me over and have your way with me baby 😏😈🤤
Bend me over and have your way with me baby 😏😈🤤
2024-04-24 20:00:51 +0000 UTC View Post
Gettin that back work in one rep at a time! 💪🏽 Nothing fancy..
Gettin that back work in one rep at a time! 💪🏽 Nothing fancy, nothing special, just some old school hard work and dedication. I’m about to be 39 in a month and a half, and I’m not about to use the excuse of having kids and age stop me from staying in tip-top shape 💯
2024-04-23 17:50:42 +0000 UTC View PostHappy Friday y’all! 😁 Went out shootin with the fam yesterda..
Happy Friday y’all! 😁 Went out shootin with the fam yesterday 🎯 and got slightly burnt in the desert sun🏜 Wasn’t even too hot, but the sun just hits different out there ☀️ Had a ton of fun, per usual. I’m sore as fuck, also per usual. Lots of walking over uneven terrain, and just the recoil, and weight of the guns themselves takes a toll on the body. Wish I could show y’all some of the videos…but unfortunately I can’t lol.
Have a great weekend by the way! 💞😘💋
Happy Humpday 🍑 from the Las Vegas strip! 💋😘💋
Happy Humpday 🍑 from the Las Vegas strip! 💋😘💋
2024-04-17 17:22:48 +0000 UTC View PostAlways love enjoying the sun and nice weather ☀️ Better tan ..
Always love enjoying the sun and nice weather ☀️ Better tan and smaller outfits 👙😘💋
2024-04-16 16:55:50 +0000 UTC View PostAbs between sets of back today! Keep the bl00d flowing with ..
Abs between sets of back today! Keep the bl00d flowing with active rest, and build some abs while you’re at it. Three different variations, 4-6 sets each exercise, roughly a 100 reps per separate ab movement. Tho this will help “build” the abs, cardio and proper diet is really what makes them appear 💯 Let’s get it! 💪🏽
2024-04-15 06:00:29 +0000 UTC View PostIf you saw me on the Vegas strip like this…would you stop an..
If you saw me on the Vegas strip like this…would you stop and say hello 😏👋🏽😁
2024-04-13 05:00:57 +0000 UTC View PostLeg day; or should I say "glute" day! It's been awhile since..
Leg day; or should I say "glute" day! It's been awhile since I've posted anything fitness related. All these exercises are mainly glute focused. Heaviest squats I've done in a long time! Started with very low weight, then I pyramid up, then back down. Why the Smith machine over traditional free weight? I can place my feet out in front of me, doing two things. It takes tremendous pressure off my knees. Also, by doing so, it places a majority of the weight towards my hamstrings and glutes; exactly what I want. All the other exercises, from the glute bridge, to hip abducti0n and so on, are all focusing on making a nice round bum 🍑
2024-04-13 04:38:56 +0000 UTC View PostTaking advantage of the Las Vegas strip during lockdown 4 yr..
Taking advantage of the Las Vegas strip during lockdown 4 yrs ago! No one else around…I love it!! 💞
2024-04-12 20:50:57 +0000 UTC View PostThrowback to 4 years ago to the day! When they made us wear ..
Throwback to 4 years ago to the day! When they made us wear these ridiculous masks wherever we went 😷 Side note: No I did NOT wear these out in the open air! I simply took these pics with these masks here to remember how stupid and ridiculous the rules were back then.
2024-04-11 16:13:27 +0000 UTC View PostDo you see anything you like baby? 😍 Hope y'all have a great..
Do you see anything you like baby? 😍 Hope y'all have a great weekend 😏😘💋
2024-04-07 01:01:11 +0000 UTC View PostGot room behind me if you wanna slide in 😏 Happy Saturday 💋😘..
Got room behind me if you wanna slide in 😏 Happy Saturday 💋😘💋
2024-04-06 17:13:19 +0000 UTC View PostHappy Easter Sunday to all who celebrate 🐣🐇🐣 I know it’s mor..
Happy Easter Sunday to all who celebrate 🐣🐇🐣 I know it’s more than just eggs and bunnies, the true meaning of Easter has seemed to have lost it’s luster over the years, and has become somewhat controversial. I however remain thankful for the true meaning of this day, as it’s a sacred day among many of us. Cherish every moment you have, for life itself is a gift 💝 I hope you all enjoy the holiday regardless of your views and situations. Love to all 🥰😘💋
2024-03-31 17:29:08 +0000 UTC View PostLike my nipple rings? 😍 Zoom in for a better look 😏😈😘
Like my nipple rings? 😍 Zoom in for a better look 😏😈😘
2024-03-31 01:01:26 +0000 UTC View PostSexy Saturday baby! 😍 It's overcast and cloudy today in Vega..
Sexy Saturday baby! 😍 It's overcast and cloudy today in Vegas ☁️ But I'll bring a ray of sunshine with my sexiness 😁 Hope y'all enjoy your weekend 💋😘💋
2024-03-30 16:09:04 +0000 UTC View PostBackshots needed! 😈 Taking on new customers daily! 😏
Backshots needed! 😈 Taking on new customers daily! 😏
2024-03-28 02:30:20 +0000 UTC View PostHey y’all!! Happy Humpday!! 🍑 So I wanted to stop in and say..
Hey y’all!! Happy Humpday!! 🍑 So I wanted to stop in and say hello 👋🏽 PLUS….give an answer to the recent vote I had. Ya know, concerning my height n all. So I fall into the PSYCHO 🤪 category lmao 😂 I’m only a mere 5ft tall. 5 ft to be exact! 60 inches or 152.4 centimeters for those outside the states. Very small, but I pack a punch 💥 Kinda like dynamite 🧨 Small, powerful and fun! Oh yeah…how do ya like the goods by the way? 😏😍🤤
2024-03-28 01:40:27 +0000 UTC View PostHappy Humpday 🍑 my friends! Who wants a ride today? 😏😈😁
Happy Humpday 🍑 my friends! Who wants a ride today? 😏😈😁
2024-03-27 16:04:02 +0000 UTC View PostCould use a helping hand, grabbing and spreading my cheeks f..
Could use a helping hand, grabbing and spreading my cheeks from the back 🍑🤗 If you know what I mean 😏 Have a great Monday everyone! 💞🥰😘💋
2024-03-25 16:18:30 +0000 UTC View Post