Hi! I have some ideas for a live or video 🥰 bikini try on or favorite leggings haul, or both! What are you interested in seeing? Working on getting back to you in messages, if you want to get my attention send me a tip and I’ll see you at the top 😘 happy Sunday! Video coming
2021-01-03 17:47:03 +0000 UTC View PostHere’s one of my favorite leg day supersets 🥵💦 you guys know how much I love these 🔥 I like to incorporate exercises that challenge multiple muscle groups. This way I can lower rest time in between sets and keep my heart pumping 🙏🏼 You will really work up a sweat this way! I started with pause squats with 205 pounds total. I use the band to help me stable, add extra tension, and I believe that it helps keep my knees from pushing outward 👍🏼 Do whatever feels comfortable to you! I jump immediately into Romanian deadlifts with 95 pounds total. I am putting more focus on working my hamstrings and glutes in this exercise 🍑 Try it out on your next leg day & lemme know how it goes 😜😜 filming a lot more content for you guys this week!
2021-01-02 05:05:16 +0000 UTC View Post
Miami is one of my favorite city’s 🌆🌴 I had such a fun New Years but I’m ready to come back and make more content for you guys 😘
2021-01-01 22:05:45 +0000 UTC View PostHappy Monday! Wanted to give you guys a quick and easy HIIT (high intensity interval training) circuit! 💥 This one will get your heart rate up while working multiple muscle groups! I would call it a fully body workout 💪🏼 it’s great if your short on time or equipment or even if you just want to add it at the end or beginning of your routine for a cardio burst 👍🏼 First ➡️ I started with walking side step lunges with a band around my knees and a 20 pound dumbbell in my hands. 10 steps forward and 10 steps back! Second ➡️ I went right into jumping sumo squats with the band around my knees for resistance. Do 10-15 of these or push yourself and max out 😛 Third ➡️ I jump into standing kickbacks with the band around my knees. Make sure your not swinging your legs too much and that your really feeling that squeeze in the glutes 🍑 10-15 each leg! Fourth ➡️ we are doing standing single hand upright rows with a kettle bell (15 pound) 👊🏼 main focus here is shoulders! Do 10-15 reps each side Fifth ➡️ (almost done 🥵) We have an ab workout. Let’s call these cable crunches 😅 use a rope for these place it behind your head while keeping a firm grip at the “balls” at the end of the rope. These can feel funny at first but try to make sure your using your core to pull yourself down to the floor. I do these with 37 pounds but do whatever feels comfortable!! LAST! ➡️ We have a cable exercise for the back and shoulders. No fancy attachments here just keeping the elbow slightly bent and pulling back with your real delts to feel that squeeze!! I did ALL these exercises in a circuit WITHOUT STOPPING!! 🔥🔥 do it 3-4 times and your done! Lemme know how it goes hunnies 🥰
2020-12-29 00:57:48 +0000 UTC View PostKilled my workout yesterday 🥵 gonna film an upper body/cardio day for you guys later! 🥰
2020-12-27 19:09:56 +0000 UTC View PostMERRY CHRISTMAS FRIENDS! 🎁🥰❤️ wether you celebrate or not I hope your having a great day!! I filmed my entire leg day workout at my gym 🍑🍑 this one is sure to have those glutes, quads, and hammies burning the next day 🔥 First ➡️ I started with walking lunges. If your gym has the space to allow it be sure to grab a barbell of comfortable weight and give it a try! I did 4 sets of 20 walking lunges total and I superset this excercise with the next one... Second ➡️ HIP THRUSTS 😝 truly one of my favorite exercises for the glutes! Your back is fully supported when using this machine so don’t be afraid to go HEAVY! I did 4 sets of 10-12 superset with my walking lunges Third ➡️ Now were getting into squats 🍑 I started with pause squats ⏸🔥 I’ve mentioned before how much I love these! It really engages more muscles on the come up and eliminates the “bounce” but I always do these with lighter weight! Then since I am wearing a band for extra resitance I do some burnout kickbacks to really exhaust my glutes. 4 sets of 10 reps with these! (45 pounds each side, 135 pounds total) The second squat I do is just your regular squat, still with then band around my knees for extra resistance. Except I am using my belt to help keep my back and core stable since I added more weight. I did another 4 sets of 10 and added in jumping sumo squats with the band at the end for the burnout! (70 pounds each side, 135 total) 😛🔥 Fourth ➡️ LEG PRESS! I feel like this is my favorite exercise for the glutes and quads 🤗 I did 4 sets of 10-15 with two 45 pound weights on each side. Still keeping that band around my knees to keep my legs stable and add resistance FIfth ➡️ and LAST! We are almost done 🙏🏼 I finished my workout with Romanian deadlifts. My main focus was on my hamstrings and I made sure to keep my back straight and knees slightly bent. I hope you love this workout! Give it and try and message me 🍑🔥😛 when your finished! Happy holidays ❤️
2020-12-25 23:09:53 +0000 UTC View Post
Sneak peak of a shoot I did today 🖤 more coming soon 🥰
2020-12-22 19:51:31 +0000 UTC View PostJust admiring the gains 👀🥵 and trying on some new goodies I got before bed 😴💤 who is a night owl like me?
2020-12-22 07:34:16 +0000 UTC View PostHere’s another leg day variation coming at ya 👊🏼👊🏼 These are exercises I like to do on “hypertrophy” days. Where I’m keeping the weight lower and working on my form, maxing out on reps, and really feeling that burn!! 🔥 First ➡️ I’m doing a Bulgarian split squat 🍑 mainly works the glutes!! 😛 this exercise really gets your balance while engaging those core muscles 🥵 it will also work those quads, calves, and hamstrings! An all around great leg workout Second ➡️ this exercise is a dumbbell deadlift. One you have definitely seen me do before if you’ve been following 😋 using a dumbbell allows you to use your joint more freely and comfortably then with the typical barbell. Try it both ways and let me know what you like best 👍🏼
2020-12-22 02:04:55 +0000 UTC View PostBent over barbell row 🔥🔥 I love going heavy on this exercise. Make sure your knees are slightly bent and your back is straight and parallel to the floor! You can use a bar or you can use free weights to do this exercise 💪🏼 I like to switch it up and do both!
2020-12-19 22:37:46 +0000 UTC View PostI know you guys haven’t seen any upper body workouts lately so here one to try!! 👌🏼 It was a BACK DAY 🦋 this exercise is called a ✨ rack pull ✨ it will not only improve strength in your lower back, but also your hamstrings and glutes! 🍑 it will also help Improve your grip 🤗 I would also recommend getting some lifting grips to protect your wrist and your hands from blisters. Grips will absolutely help you feel more confident and comfortable lifting heavy weight! Lower back injuries are NO JOKE so it’s really important to think about your posture during these movements and keep your back parallel making sure you are not arching! 🥺 Lower back is one of my weak points so I’m always trying to improve and slowly add more weight into my deadlift and back routines. I find that using a rack gives you more control so give it a try 😛😘 WORKING ON GETTING BACK TO YOU ALL IN THE DMS 🥰
2020-12-18 00:55:26 +0000 UTC View Post
hump day treat 😌 what y’all drinking tonight? I miss you 🥺
2020-12-17 04:50:49 +0000 UTC View Post
MY TOP 5 LEG DAY ESSENTIALS 👊🏼👊🏼 You all know by know leg day is my favorite day! 🙏🏼 these are the 5 items I rarely get through a rough leg day routine without. You don’t necessarily need those items, but if your trying to improve and maximize your workouts without injury, these I recommend!! ⬇️ I was unable to include the Amazon link so in the photos you can see where you can find them!! 😘 ➡️ Harbinger ankle cuff straps : these are amazing for cable kick backs which mainly target the glutes 🍑 they lessen the stress on your ankles and are even padded! ➡️ NeeBoo fit resistance bands: I use these resistance bands in so many different exercises. Mainly when squatting, deadlifting, or during hip thrust to add extra tension 😤 I also think that they help keep my knees more stable when squatting!! I also use them when doing HIIT workouts (walking sumo squats, jumping squats, etc) They are amazing for portable workouts and vacations to use on the go 💯 ➡️ AEOLOS compression knee braces: These are so thick and comfortable! They will protect your knees during movement and help prevent injury. Especially helpful when squatting or doing heavy overhead press 🏋🏽♀️ they help reduce fatigue, minimize muscle micro-tearing, and improve circulation! It’s so important to protect your joints 🦴 ➡️ RitFit 6inch weightlifting belt: THE OG! If there’s one thing you need it’s this! My belt has helped me correct my form and feel more confident in my heavy lifts!! 😝 it provides back and abdominal support while reducing spinal flexion. It also reduced back hyperextention and overall reduces stress on the lower back 💯 ➡️ Beats Solo3 wireless on ear headphones: one thing I absolutely need to get me pumped for leg day is my music!! 🎧 These stay put on my ear through any tough workout and I can’t go without them 🎶 I use Spotify and SoundCloud, drop your favorite workout tune at the moment below! 🎤⬇️
2020-12-16 18:30:01 +0000 UTC View Post
Ayyy another leg day 🙄🙄 how is your week going so far?! I’m still recovering from Vegas 😅 I’ll be filming and posting some more upper body workouts for you guys 💪🏼 Look tomorrow for another post on my top 5 leg day MUST HAVES! 😘😘
2020-12-16 02:33:18 +0000 UTC View PostOne thing I love is working out at new gyms when I’m traveling! The new equipment 🏋🏽♀️new vibe 👟new people to catch tips from 💪🏼 I’m like a kid in a candy store 🥰🥰 Here’s few variations you should try on your next leg or HIIT (high intensity interval training) day ⚡️⚡️ In the first video ➡️ I started off with regular squats with 25 pounds on each side (95 pounds total) I maxed out of reps then jumped right into jumping side steps 🔥 SUPRISE more super sets 😂 y’all know I love those! Next ➡️ In the second video I’m just doing regular good ole deadlifts that I jumped into right to after. Kept the weight relatively low and focused on the stretch in my hamstrings 🔥 but boy was I feeling these! Last ➡️ I jumped into some leg raises with a medicine ball to work that core! Working your core will not only help those ab muscles pop through (given that your maintaining a healthy balanced diet), but will also improve your strength in other movements like squats! 🍑 GIVE THIS A TRY BABES! And let me know if you have any questions, happy training ❤️❤️
2020-12-14 19:55:20 +0000 UTC View Post
Friday eve 🥰 I’m not always in gym clothes!! I like to enjoy a good meal and a drink or two with my ladies 😇 what are you guys up to tonight??
2020-12-11 00:15:32 +0000 UTC View PostPAUSE SQUATS ⏸🍑🥵 Squats are essential to building not only strong legs and a firm muscular booty 🤗 but a strong core as well!! It truly is an exercise that requires you to use multiple muscle groups when done correctly ✅ Pause squats in particular are helpful in recruiting those slow twitch muscle fibers. You increase your TIME UNDER TENSION (TUT) 🙏🏼🙏🏼🙏🏼 This will be helpful in increasing muscle mass and upping your strength and rep count in other movements (other squat variations, deadlifts, and so on) 💪🏼👊🏼 Give these a try on your next squat day and tell me how it goes!! Love y’all, happy Thursday ❤️
2020-12-10 19:51:45 +0000 UTC View PostAre you on the naughty 😈 or nice 😇 list this year?? I did a little devil vs angel inspired photo shoot for you I think you’ll love 🥰 it was so much fun and I think I definitely prefer being naughty 🤗 what do you think babes?? There’s a tonnn of pics in this set check them out 🥰
2020-12-09 18:45:50 +0000 UTC View PostHere is the leg workout routine I promised you!! 🍑😛 On this day @curveswithcaroline and I did a superset leg day. I love doing supersets to minimize rest time in between sets and to keep those muscles fired up 🔥🔥🔥 If you have any questions about the exercises, weight, or equipment used please drop them below ⬇️ I’m happy to help! And if you love send a tip to let me know I should make more of these! 🤑 Happy training 💪🏼😘
2020-12-08 18:13:22 +0000 UTC View PostLove having a gym all to myself 🥰🥰 it’s leg day of course! 🍑 I’m filming my entire workout so I can walk you through what one of my leg workouts looks like! So look out for that coming soon 👊🏼 Check your inbox for the message I sent out this morning 💙 happy Saturday friends!
2020-12-05 23:35:48 +0000 UTC View Post
Going live tonight with my baby @curveswithcaroline 🤗👯♀️😈 we will be making edibles, decorating Xmas cookies, answering questions, and playing extra fun drinking games with you guys! Don’t miss out! 😝 10pm EST
2020-12-04 23:55:06 +0000 UTC View Post
Meal prep of the day! 🍲🍽 I spend two days a week meal prepping! It’s so important to supplement your workouts with a healthy consistent diet. That doesn’t always mean counting calories and tracking your macros! I’ve learned over time how much food my body needs and what portions I need, depending on the goals I’m trying to reach! If you need help at first I recommend downloading the fitness pal app to help you 💯 With just these few simple ingredients >>> - ground chicken -steak -red potatoes -peppers -onions -jasmine rice -flour tortillas ... I made a variety of meals! 😝 Meal prep doesn’t have to be time consuming or hard, ask me questions if you have any! ❤️
2020-12-04 02:39:38 +0000 UTC View PostWho else misses bikini weather? 😢🌴 or do you live somewhere warm? I’d love to know 🥶
2020-12-03 17:21:34 +0000 UTC View PostThinking of going live later tonight to say to you all! And answer some questions. Would you tune in?
2020-12-03 17:14:35 +0000 UTC View Post
Good morning friends!! Let’s get after our goals today. Love these leggings from gym shark 🦈 are you enjoying my page? 🥰
2020-12-02 17:05:24 +0000 UTC View PostLeg day is not always about pushing heavy weight! 🏋🏽♀️ Today I’m doing a light load “hypertrophy” day 👊🏼Using lower weight than I usually do, and maxing out on reps on every set! This exercise is called cable kickbacks 💯 its main target is the glutes! 🍑 it’s important to keep your non working leg stable, and push back and up with your heels leaving your toes pointed to the floor! Let me know if this helps you 🤑
2020-12-02 02:54:35 +0000 UTC View Post
Gain season 😛💦 feeling sluggish and exhausted so taking my “rest” day. But still getting in 30 minutes of cardio to make up for all that thanksgiving food I ate last week 🥺 hopefully it goes to all the right places 🍑 Check your inbox for more pics 😀
2020-11-30 22:27:48 +0000 UTC View PostLooking for a healthy delicious meal prep?? Try this! This is one my favorites I make all the time. All you need is.. -peppers -onions -jalapeños -reduced fat turkey sausage Mix all this together in a frying pan and add crushed pineapple after the meat is almost fully cooked to add some sweetness! 😛 I divide this into 4 meals and pair it with cilantro lime jasmine rice! Give it a try 🍴
2020-11-29 19:39:49 +0000 UTC View PostGood afternoon! Messing around before I head to the gym to train glutes 👊🏼 happy Sunday!
2020-11-29 19:00:47 +0000 UTC View Post