Thanks for the love y’all 🙏🏻 I’ll get to your messages soon. I’m in Montréal for the weekend celebrating my birthday🌞 I’m checking out for a little longer. Here’s a clip of today’s check in with myself. Focusing my awareness on posture and supporting my body as I be walking around these parts. Cheers
2023-09-02 19:16:49 +0000 UTC View PostMorning routine🌞 sleepy sun edition. I didn’t sleep great last night, anyone else?🌝 I do this every morning ~ supports lymphatic fluid drainage from your lymph nodes so throughout the day it’s flowing on its own 😌
2023-08-31 13:26:29 +0000 UTC View PostEvery morning I take a few minutes to massage my neck and bring fluidity through my shoulders. It’s a great thing to do in the beginning of the day and will help with posture throughout your day😌
2023-08-30 15:29:34 +0000 UTC View PostSome of you have asked me where to start with breathwork. Watch this video to begin exploring the journey of connecting with your breath and lower chakra healing 🙏🏻
2023-08-30 15:12:02 +0000 UTC View PostSometimes, usually, I like to push it to my limit. I really can’t help it. Learning to listen to my body more intuitively while also challenging it. I’m enjoying the process 🥰🥵
2023-08-30 02:39:55 +0000 UTC View PostMoving and grooving and sweating and breathing ~ breath moving the movement
2023-08-30 02:30:57 +0000 UTC View PostFloor warm up and breathing ~ patience
2023-08-30 02:26:04 +0000 UTC View PostIt was so wet and humid today but I wanted to dance 😌😅
2023-08-26 01:53:00 +0000 UTC View PostStretching and breathing in the grass 🌞🌿 hip and chest opening ✨🙏🏻
2023-08-26 01:47:32 +0000 UTC View PostA work out. Support your arms with your back. It will help your posture 🤗
2023-08-16 19:12:51 +0000 UTC View PostKitchen dancing is my favorite
2023-08-16 00:02:49 +0000 UTC View PostMove and stretch. Stretching while moving.
2023-08-15 18:37:33 +0000 UTC View PostBring fluidity through your hips 😚
2023-08-08 18:58:24 +0000 UTC View PostThere’s a powerful energy in the air y’all. Go touch that shit
2023-08-06 22:30:05 +0000 UTC View PostStretching and moving slow over here 💛🐶
2023-08-02 16:46:03 +0000 UTC View PostYou know when you get home from vacation and you’re all happy and relaxed. I’m happy to see all my beautiful things and back in my dance space. If anyone has any groin healing remedies send them my way 😅 this hip is telling me to ~slow down. I’ll be sharing slow movements atm😌 maybe lol.. I get excited to dance ya know. Have a beautiful Sunday 🌞
2023-07-30 21:19:06 +0000 UTC View Post
