Hope you’re having a great weekend! Enjoy the view ! The p..
Hope you’re having a great weekend! Enjoy the view ! The pump was intense after my workout had to share! Stay peachy xo 🍑
2021-03-07 00:29:10 +0000 UTC View Post
lil.lulu posts
Hey luv! Happy Friday! Thank god it’s finally the weekend! I..
Hey luv! Happy Friday! Thank god it’s finally the weekend! I get a lot of people ask me what kind of shoes I wear when I workout here are some links to some of my favorite shoes! ✨ https://www.adidas.com/us/nmd_r1-shoes/FV2475.html these are my absolute favorite they’re so light weight and perfect for cardio and lifting! Also they’re so stylish! ✨ https://www.nike.com/t/flex-experience-run-10-womens-running-shoe-NPqDgV/CI9964-100 these are super affordable and great esp if you do cardio and like to run! Also super light weight and comfortable!
2021-03-05 18:19:38 +0000 UTC View PostHey luv! I hope you had a great day today! I had to take a d..
Hey luv! I hope you had a great day today! I had to take a day off from the gym today bc I was so sore from my workout yesterday! Here’s what I do when I’m sore to help with the pain and discomfort ✨Stretch - this will help loosen any tight muscles ✨Hypervolt massager - this thing is a life saver!! I use this to loosen any tight knots before I get in the bath this is best done at night ✨take a bath - I use Dr Teals epsom salt and bubble bath ✨ REST!!!! It is so important not to over work your body! It is okay to rest and take a day or two to let your body recover. Don’t let this discourage you!! I do this at least once a week and I swear I always sleep like a baby after lol Try this and let me know how it is for you!!!💕
2021-03-04 05:55:56 +0000 UTC View PostHey babe 💕 It’s a new week and a new month! Set goals for yo..
Hey babe 💕 It’s a new week and a new month! Set goals for yourself this month! Here are some of my goals! ✨ Be more consistent on trying to get through in the challenges I face! ✨To finally start intermittent fasting! ✨Staying focused on the things I need to get done instead of waiting last minute 😫 Tell me some of your goals this month!
2021-03-02 02:11:08 +0000 UTC View PostHey love! Happy Friday here’s a quick workout you can do tod..
Hey love! Happy Friday here’s a quick workout you can do today if you’re in a rush like me! I’m gonna be busy this weekend so I won’t have time to make it to the gym so here’s what I do when I have weekends like this (rarely) A quick 30 mins of cardio I like to use the stair master I use a resistance band while on the stair master and each step I do kick back (like you would doing cable kickbacks) At my gym they have studio rooms available for you to go and workout in I like to spend another 30 mins stretching and doing some yoga poses this is SO important and many people skip this but this is gonna help with soreness and muscle growth as well. If your gym doesn’t offer a room where you can do this you can at home! All you need is a yoga mat and some peace and quiet. The yoga poses I do are: ✨ mountain pose ✨ standing forward bend ✨ garland pose (this one might hurt a little if you’re super sore lol) ✨ staff pose ✨ head to knee pose And I finish off with a butterfly pose This actually makes my body feel less tense and I feel super energized for my day Try this and let me know how it goes! Stay peachy and have a great weekend 🍑
2021-02-26 20:41:39 +0000 UTC View PostIt’s hump day! Today I won’t be posting a work out 🙁 It’s a ..
It’s hump day! Today I won’t be posting a work out 🙁 It’s a rest day for me! I wanted to talk about the importance of a rest day esp after an intense workout like the one I posted yesterday. I think a lot of people including myself when I first started working out used to think that you had to go to the gym everyday but this is not true and actually can do more harm than good for you. Why? Bc our bodies need rest in order to grow so if you’re not seeing results you may be over working your body. Working out 4-5 days a week and having a day of cardio is something that works for me. Depending on how sore I am I usually take 1- 2 days off from the gym. I like dedicating one day out of the week to cardio instead of lifting. Try switching up your routine if you’re struggling to see results! But take a break! Your body needs it! I hope you’re having a great week For any questions feel free to msg me Remember msgs with tips are top priority ✨ Stay peachy 🍑
2021-02-24 23:41:49 +0000 UTC View PostOh my gosh! I can’t wait to tell you about this workout I di..
Oh my gosh! I can’t wait to tell you about this workout I did! I mean seriously look at the pump! 🍑 This workout is best done in the gym Here it is: ✨ Deadlifts- do 4 sets of 15 I used a 45 pound barbell for these! If you’re just getting started start at a lower weight like 20 pounds and work your way up. ✨ Squats- do 3 sets of 12 I used a 20 pound barbell I like to use a lower weight for these bc I want to be glute dominant when working out legs I find that with a heavier weight My hamstrings and quads are more dominant ✨ Hipabductor machine- do 4 sets of 15 I like to do drop weights for this one meaning I start with a heavy weight and go down from there I start at 55 pounds for the first set go down to 45 for the second set 35 for the third set and end at 25. Also holding at the end of each rep. ✨ Cable kickbacks- do 3 sets of 12 I set the weight to 15 pounds for these. Hold at the end of each rep for these as well. Try this out and let me know what you think! For any questions feel free to reach out! Remember msgs with tips are top priority💕 Stay peachy 🍑
2021-02-24 00:55:09 +0000 UTC View PostFrom last night 💕 Dress: Windsor Had so much fun at the art..
From last night 💕 Dress: Windsor Had so much fun at the art gallery! Hope your having a good weekend xo ❤️
2021-02-21 19:03:50 +0000 UTC View PostThank god it’s finally the weekend! Taking some time to enj..
Thank god it’s finally the weekend! Taking some time to enjoy the little things in life What are your plans for the weekend ?! 💕
2021-02-20 00:44:51 +0000 UTC View PostHere’s a fire 🔥 hump day workout 🍑 These are best done at th..
Here’s a fire 🔥 hump day workout 🍑 These are best done at the gym! Unless you have barbells and the equipment you need at your home I would suggest trying these next time you’re at the gym! ✨ Kneeling Squat do 4 sets of 15 This targets the flutes specifically* Hold the weight over your head vs putting a barbell On your back I find this works better. Key is to really emphasize pushing back and don’t thrust forward at the top of the movement ✨Deadlift on Shoulder Shrug Machine do 4 sets of 20 *Keep your toes on plates to keep the weight your heels this helps target and active the glute muscle. I Love using this machine for deadlifts because it allows me to really push back into the movement. You can do deadlifts without the machine as well it just helps a lot with your form if you struggle with deadlifts ✨Seated Good Morning do 4 sets of 20 Your Stance needs to be wide! point your toes out that way you can get more flute activation Keep your range of motion short and concentrated on your glutes ✨ Lying Dumbbell Leg Raise do 4 sets of 15 Try doing these lying on a bench and lowering your leg down behind you to increase range of motion instead of just laying on the ground Try these and let me know how it goes! Stay peachy🍑 xo
2021-02-17 21:55:11 +0000 UTC View PostHey babe! As you know I absolutely love vital proteins and t..
Hey babe! As you know I absolutely love vital proteins and their collagen powders! I just tried this new flavor recently and it is AMAZING. It’s so yummy. It’s lavender lemon it goes perfectly in green tea! Or even almond milk! Definitely worth trying! Here’s some benefits of collagen: ✨ Skin Elasticity and Hydration ✨ Thicker hair helps with hair loss (I’ve noticed a difference) ✨ Healthier nails! ✨ Increased Muscle Mass ( I like to use the unflavored collagen powder and add it to my protein shakes after the gym) If you try it let me know what you think 💕
2021-02-16 20:24:29 +0000 UTC View PostHappy Valentine’s Day darling 🌹❤️
Happy Valentine’s Day darling 🌹❤️
2021-02-15 01:34:40 +0000 UTC View PostHey babe! Here is a healthy Valentine’s Day treat 💕 I had so..
Hey babe! Here is a healthy Valentine’s Day treat 💕 I had so much fun filming this video with @cocktailratings check out her page for some amazing creative drinks 🍸 These are protein balls they’re so yummy 😋 Here’s what you need! ✨1 cup old-fashioned oats ✨2/3 cup toasted shredded coconut (sweetened or unsweetened) ✨1/2 cup creamy peanut butter ✨1/2 cup ground flaxseed ✨1/2 cup semisweet chocolate chips (or vegan chocolate chips) ✨1/3 cup honey ✨1 tablespoon chia seeds (optional) ✨1 teaspoon vanilla extract This took about 20 mins to make (The mixture) You have to put them in the fridge for about an hour before you roll them into balls so they stick easier to speed this process up you can freeze them for 30 mins ! Let me know what you guys think! Stay peachy 🍑 xo
2021-02-14 20:24:23 +0000 UTC View PostHey babe! I’ll be posting a healthy Valentine’s Day snack vi..
Hey babe! I’ll be posting a healthy Valentine’s Day snack video tomorrow morning 💕 Hope you’re having a wonderful weekend!
2021-02-13 20:19:52 +0000 UTC View PostGood morning! Here are some supplements I take almost every..
Good morning! Here are some supplements I take almost everyday And here is why some of these are so important to add to your workout to see results ✨ Whey or plant based protein -This is sooo important esp if you’re someone who struggles with putting on weight this is a great way to do so. Protein helps promote muscle growth! I always have a protein shake after my workouts my gym offers shakes but for gyms that don’t what you can do is bring a shaker with you and put 1 scoop (for women for men do 2) of the protein power you prefer and bring a water bottle and after your workout mix the two together and enjoy! I’ve done this when I didn’t want to spend the money or just when I went to a gym that didn’t offer shakes. For those with vegan diets plant based protein is great too I’ve tried both and love them! ✨ BCAA amino acids - I’ve posted about BCAA before and why I love them but this for me is a MUST esp since I don’t like taking pre workout this is a great alternative! it keeps my energy up and helps me get through my workouts. This is great for muscle recovery and for muscle growth!!! I usually have this during my workout and have a protein shake after my workout is done. just taking these supplements isn’t enough this is to enhance what you’re doing you need to have a healthy diet as well ! Esp if you wanna see gains! I’ll post later this week what I like to eat before and after my workouts! Stay peachy 🍑
2021-02-09 19:22:23 +0000 UTC View PostHere’s a little throwback from the summer! hope you’re havi..
Here’s a little throwback from the summer! hope you’re having a great week! Who else can’t wait till summer?! ✨
2021-02-04 21:07:48 +0000 UTC View PostHere’s a great glute bulking workout! I highly recommend yo..
Here’s a great glute bulking workout! I highly recommend you try this and incorporate into your leg day workout! Don’t forget your BCAA and protein powder! 🍑 Straight leg fire hydrant - do 3 sets of 12 each leg (challenge your self and try these with a medium resistance band 🔥) 🍑 Cable squats- do 4 sets of 10 start by standing with your legs wider than your shoulders (kind of like your about to do a sumo squats) set weight to 10 to 12 pounds when doing these. 🍑 Weighted sumo walks- do 3 sets of 10 start by using a lower weight and see how these work I suggest 15-20 pounds and working your way up. 🍑 Lunge kickback pulse- do 3 sets of 15 each leg (challenge yourself with these too and use a resistance band🔥)
2021-02-04 19:42:05 +0000 UTC View PostIt’s a new month! Set new goals for yourself this month. I..
It’s a new month! Set new goals for yourself this month. If you’re not seeing results DON’T get discouraged! Remember that consistency is key 🔐 everyones body is different! So take time and put the effort you need to put to achieve the goals you have set for yourself! nothing happens over night. My body took me three years to get to where I’m at and I’m still not done improving! You can’t have your dream body by just scrolling and wishing! get up and do something! Even if it’s 30 mins a day start somewhere and I promise you’ll naturally be motivated to go workout. I used to hate the gym and then I started by doing 30 mins a day and now I go for and hour or more and I love it! Once you start seeing results even if they’re small it feels so good and it’s so motivating! There is no right or wrong way to workout (As long as you’re being safe and not injuring yourself lol) I truly believe everyone’s body is different so do what works for you! I used to feel self conscious about going to the gym bc I felt like people would look at me weird and I couldn’t workout the best thing to do if you feel the same way is bring headphones to the gym and turn the volume up and tune everything else out! It helped me so much. Here are some ideas 💡 for goals you can set for yourself this month! ✨ eating healthier - try meal prepping ✨ Set up a schedule during the week- how many times will you go to the gym during the week ✨ set a schedule each day of the week dedicate a muscle group to each day- example: legs on Tuesday or back on Wednesday. Let’s have a great month! 🍑 stay peachy xo
2021-02-02 19:41:19 +0000 UTC View PostHere are the resistance bands I use ! They’re super affordab..
Here are the resistance bands I use ! They’re super affordable I got mine from amazon and I’ve had these for about a year now and haven’t had any issues with them! 💕🍑
2021-01-30 20:05:18 +0000 UTC View PostHappy Friday! Here’s a great workout for abs You can do th..
Happy Friday! Here’s a great workout for abs You can do these at home or at the gym! What you need: yoga mat, weighted ball or dumbbells. These are optional. I would definitely suggest in getting a yoga mat if you don’t have one and you workout at home. Do 2 sets 30 seconds each and 30 second rest. Dumbbells and weight ball is optional but definitely will add to the burn. I personally like to use them. 🔥🔥🔥 ⭐️ 30 sec Single Leg Drop ⭐️ 30 sec Ab Crossovers ⭐️ 30 sec Tuck w/ Extension ⭐️ 30 sec Crossbody Ankle Taps (try these with a 5 pound dumbbell) ⭐️ 30 sec Russian Twists (for these if possible use a weight ball or a weight of 5 pounds!) ⭐️ 30 sec Straight Leg Crunch Try these and let me know how it goes 🔥
2021-01-29 19:05:20 +0000 UTC View PostDoing tarot readings for the next hour or two! My msgs are s..
Doing tarot readings for the next hour or two! My msgs are set to FREE, msgs with tips are TOP priority 🔮 msg me to get a reading 💕
2021-01-26 00:17:10 +0000 UTC View PostHere’s some Monday motivation for ya 😉 Set new goals for the..
Here’s some Monday motivation for ya 😉 Set new goals for the week! Start somewhere even if it’s getting a 30 min workout in DO IT! You can’t build your butt by sitting on it!!!! 🍑 Here’s a simple at home workout you can do ! 🍑 Quadruped Pulsing Kickbacks: Put both hands and knees on the ground and using one leg first keeping the other knee on the ground Kick up into the sky without hyperextending. Kick up to the sky without brining you leg all the way down in a pulsing motion. have the resistance band right above the knee that is stationary. Do 3 sets of 15 🍑 Frog Pumps: Lay on your back and Put your feet together and squeeze your glute muscles to pump up. have the resistance band placed near lower thigh region. To increase intensity get a dumbbell and put it across your hips. Do 3 sets of 12 🍑 Hip extensions Sit on the ground with your elbows touching the ground while you prop yourself up. Hold your legs out in front of you and put the band close to your knees (right above the knee) starting with one leg extended out while keeping the other in place. Do 3 sets of 8
2021-01-25 18:32:56 +0000 UTC View PostHi darling! Here’s a great workout you can do at home! I kno..
Hi darling! Here’s a great workout you can do at home! I know it’s been tough since a lot of gyms have been closed ☹️ But these are 4 great workouts to get a pump 🍑 This workout does not compare to weight training if you’re trying to build muscle, but with most gyms being closed and having restrictions I know it can make it hard to get creative but I highly recommend getting resistance bands or some dumbbells to add a little extra ✨spice✨to your workout at home. If you have resistance bands use them for this! If not it’s totally okay you can do this workout without them ✨ 🍑 Clamshell- 3x20 each side 🍑Step outs- 3x20 🍑Fire hydrant extensions- 3x10 each leg 🍑Squat/side leg lift- 3x15 each side Let me know how these work for you xo
2021-01-14 10:08:18 +0000 UTC View PostGood morning darling ❤️ Here’s a breakfast smoothie that I ..
Good morning darling ❤️ Here’s a breakfast smoothie that I LOVE Things you’ll need • Blueberries • Peaches • Flaxseeds • Almond Milk • Vital Proteins Collagen powder • Ice This is a great smoothie to have when you’re in a rush and don’t have time to cook a full breakfast it keeps you full for a couple hours and helps with a boost of energy in the morning 🌞 As I’ve mentioned before in my posts I love to incorporate vital proteins collagen powder in my smoothies once a day. The benefits are great as you get older your body starts to produce less collagen and this is a great way to help your skin from aging It’s also great for your hair and nails this has changed the way my hair is for sure it helps grow my hair faster and has helped with my hair stop falling out too!!! I’ve had to be consistent with it just like anything else in order to see results you have to be consistent and give it time but it has definitely worked for me ❤️ Try this and let me know what you think! Xo
2021-01-12 17:12:46 +0000 UTC View PostStairmaster workout !! If you need something that’ll get y..
Stairmaster workout !! If you need something that’ll get you sweaty REALLLLL quick, I promise you: this is it 🍑🥵 You can wear a resistance band to make this workout more intense 🥵 💧 0-1 min: level 6 walk 💧 1-2 min: level 7 walk 💧 2-4 min: level 8 side steps (1 min each side) 💧 4-5 min: level 9 backwards 💧 5-6 min: level 12 walk 💧 6-7 min: level 14 double steps 💧 7-8 min: level 18 run 💧 8-9 min: level 7 kickbacks 💧 9-10 min: level 2 cool down I usually repeat it until I hit 35 min lmk how this goes for you! 💕🍑
2021-01-12 07:06:38 +0000 UTC View PostGood morning darling ❤️ Msgs with tips are top priority 💕
Good morning darling ❤️ Msgs with tips are top priority 💕
2021-01-09 14:39:12 +0000 UTC View PostThis is a must !!! As we get older collagen is so important..
This is a must !!! As we get older collagen is so important I put this vital proteins collagen powder in my morning smoothie everyday What you need: • Frozen peaches 🍑 • Frozen mangos 🥭 • Fresh spinach • White grape juice • vital proteins collagen power I drink this every morning and it helps me with my energy throughout the day and I noticed my hair stopped falling out after I started doing this I’ve been taking it for 2 months now and I’ve noticed a big difference in not only my hair but my skin as well!
2021-01-07 15:01:59 +0000 UTC View Post