Wake up, workout and put your bikini on 😎☀️
Wake up, workout and put your bikini on 😎☀️
2023-05-20 16:52:39 +0000 UTC View Post
coachgigi posts
Love that the weather is warming up! That means I can start ..
Love that the weather is warming up! That means I can start working out outside more often 💖🌿💪🏻
2023-05-19 16:46:13 +0000 UTC View PostBalance is essential in life, work and play 🤭💋🤸🏻♀️
Balance is essential in life, work and play 🤭💋🤸🏻♀️
2023-05-18 16:33:02 +0000 UTC View PostNothing but gains over here 😉💪🏻🍑
Nothing but gains over here 😉💪🏻🍑
2023-05-17 16:40:01 +0000 UTC View PostGymnastics doesn’t just give you a strong body; it gives you..
Gymnastics doesn’t just give you a strong body; it gives you a strong mind 💪🏻🧠
2023-05-16 16:20:05 +0000 UTC View PostCoffee is fuel for the body 😋☕️
Coffee is fuel for the body 😋☕️
2023-05-15 15:56:04 +0000 UTC View PostTake a step into my little world! 🌎 I had the pleasure chat..
Take a step into my little world! 🌎 I had the pleasure chatting with @cocktailratings about my journey to the Olympics! 🤸🏻♀️
2023-05-14 17:38:01 +0000 UTC View Post
Days off call for tiny bikinis and the sun ☀️ 😎
Days off call for tiny bikinis and the sun ☀️ 😎
2023-05-12 17:30:08 +0000 UTC View PostHands in the air for this beautiful day! ☀️ Love spending t..
Hands in the air for this beautiful day! ☀️ Love spending time with @cocktailratings 💞
2023-05-11 19:01:30 +0000 UTC View PostLook good, feel good! That’s my motto 😉💙
Look good, feel good! That’s my motto 😉💙
2023-05-10 18:01:45 +0000 UTC View PostOnce a gymnast, Always a gymnast 🤸🏻♀️ 💜
Once a gymnast, Always a gymnast 🤸🏻♀️ 💜
2023-05-09 16:33:17 +0000 UTC View PostStretching and a latte = the perfect start to my day! 😍☕️
Stretching and a latte = the perfect start to my day! 😍☕️
2023-05-08 16:04:02 +0000 UTC View PostLet’s get your body ready to move! I’m showing you a few str..
Let’s get your body ready to move! I’m showing you a few stretches we do in gymnastics to loosen up!
2023-05-07 16:24:02 +0000 UTC View Post
It’s flexible Friday! 🤸🏻♀️ This is called the Middle split ..
It’s flexible Friday! 🤸🏻♀️ This is called the Middle split position! In the middle split, you are forming a straight line from your ankles to your hips, aligning your ankles with your knees and your knees with your hips!
2023-05-05 16:30:23 +0000 UTC View PostLife is like a gymnastics..its better if your'e flexible 😉
Life is like a gymnastics..its better if your'e flexible 😉
2023-05-04 16:25:05 +0000 UTC View PostTo be a champion, you must train like a champion 😉💪🏻
To be a champion, you must train like a champion 😉💪🏻
2023-05-03 16:49:11 +0000 UTC View PostIf you don’t leap, you will never know what it is like to fl..
If you don’t leap, you will never know what it is like to fly 🤸🏻♀️✨ Life is all about taking chances! It’s never too late to start anything!
2023-05-02 18:22:15 +0000 UTC View PostWorking out keeps a strong mind and a healthy body! 💪🏻🧠💖
Working out keeps a strong mind and a healthy body! 💪🏻🧠💖
2023-05-01 16:45:05 +0000 UTC View PostAre you ready to feel the burn? 🔥 🥵 I’m showing you an inte..
Are you ready to feel the burn? 🔥 🥵 I’m showing you an intense move called the over splits! This move requires lots of flexibility and a must to make it in the Olympics! 🥇
2023-04-30 19:23:05 +0000 UTC View PostIf I’m not at the gym, you can find me on the dance floor 💃🏻..
If I’m not at the gym, you can find me on the dance floor 💃🏻🪩
2023-04-29 23:48:01 +0000 UTC View PostAll hands up for flexible Friday! 😝💪🏻
All hands up for flexible Friday! 😝💪🏻
2023-04-28 21:37:30 +0000 UTC View PostQuick ab check! 💪🏻 Having a strong core is very important In..
Quick ab check! 💪🏻 Having a strong core is very important In gymnastics! Core strength in gymnastics is necessary for balance, flexibility, and stability! We need a strong and stable core in order to place the body in a variety of positions while keeping the muscles tight 🤸🏻♀️
2023-04-27 16:15:24 +0000 UTC View Post
Being strong is the sexiest thing you can be! 💪🏼🔥
Being strong is the sexiest thing you can be! 💪🏼🔥
2023-04-25 16:08:28 +0000 UTC View Post
My body is a canvas. My moves are art ✨🤸♀️
My body is a canvas. My moves are art ✨🤸♀️
2023-04-23 18:16:03 +0000 UTC View PostRest days are the best days! ☺️ Rest days are important bec..
Rest days are the best days! ☺️ Rest days are important because they prevent injury and CNS fatigue! Every gymnast should have 1-2 rest days for proper muscle recovery! 💪🏼 If you’re practicing 7 days a week, it is a recipe for disaster of poor performance, poor training adaption, unfavorable body composition, burnout, and overuse injuries! ❤️🩹
2023-04-22 18:28:02 +0000 UTC View PostFlexible Friday! 🤸🏻♀️ Growing up as a gymnast, I had to pu..
Flexible Friday! 🤸🏻♀️ Growing up as a gymnast, I had to push my body beyond my limits! 💪🏼
2023-04-21 19:44:11 +0000 UTC View Post