Everyday is yours to win! 🥇🙌🏼💋
Everyday is yours to win! 🥇🙌🏼💋
2023-10-17 17:33:10 +0000 UTC View Post
coachgigi posts
Grab your hoop and lets get moving!🤸♀️ I’m teaching you 3 ..
Grab your hoop and lets get moving!🤸♀️ I’m teaching you 3 different tosses we must use in rhythmic gymnastics! Are you ready? 😎
2023-10-16 16:54:46 +0000 UTC View PostMy body is art, my moves are magic ✨🤸🏼♀️
My body is art, my moves are magic ✨🤸🏼♀️
2023-10-15 19:41:12 +0000 UTC View PostSometimes you just need to let loose and have fun 😘🍾
Sometimes you just need to let loose and have fun 😘🍾
2023-10-15 00:22:04 +0000 UTC View PostGoing live TONIGHT at 8pm est 💋😜 Will you be there? 🤭
Going live TONIGHT at 8pm est 💋😜 Will you be there? 🤭
2023-10-13 18:14:07 +0000 UTC View PostAs long as you stay active.. you can eat all the Nutella in ..
As long as you stay active.. you can eat all the Nutella in the world 😋😍🍫
2023-10-12 17:06:54 +0000 UTC View Post
Start your morning loosening up those hips! Tight hips can ..
Start your morning loosening up those hips! Tight hips can lead to other body pains. Adding simple hip exercises and stretches can go a long way to reduce pain and improve mobility! Movement is the best relief ✨💪🏼
2023-10-09 16:39:06 +0000 UTC View PostA day of rest and relaxation 🤭🧘🏼♀️
A day of rest and relaxation 🤭🧘🏼♀️
2023-10-08 21:22:29 +0000 UTC View PostYou can do anything you set your mind to! 💪🏻❤️
You can do anything you set your mind to! 💪🏻❤️
2023-10-07 17:02:16 +0000 UTC View PostBend it like a pretzel 😋🥨🤸🏼♀️
Bend it like a pretzel 😋🥨🤸🏼♀️
2023-10-05 18:51:08 +0000 UTC View PostWhen I’m not working out, I’m enjoying the outdoors 🥰🌱🌸
When I’m not working out, I’m enjoying the outdoors 🥰🌱🌸
2023-10-04 18:25:12 +0000 UTC View PostIncorporate ankle weights to your workout! 💪🏻 Ankle weights..
Incorporate ankle weights to your workout! 💪🏻 Ankle weights add resistance to build and sculpt your legs! They increase the difficulty of specific exercises, which makes your muscles work harder and causes your leg muscles to grow 😊
2023-10-03 17:10:06 +0000 UTC View PostGrab your towels and lets stretch it out! 🏝️
Grab your towels and lets stretch it out! 🏝️
2023-10-02 16:41:46 +0000 UTC View Post
Trees are symbols of strength, balance and harmony 🌳✨
Trees are symbols of strength, balance and harmony 🌳✨
2023-09-30 16:32:35 +0000 UTC View PostA quick little stretching break 🤭
A quick little stretching break 🤭
2023-09-29 17:19:33 +0000 UTC View PostLife is better when you’re flexible 🥰
Life is better when you’re flexible 🥰
2023-09-28 16:32:08 +0000 UTC View PostDays off are spent recovering 💪🏻 Getting regular massages c..
Days off are spent recovering 💪🏻 Getting regular massages can help improve your muscle memory and loosen the strain on these muscle groups!
2023-09-27 17:01:05 +0000 UTC View PostIn rhythmic gymnastics, having beautiful feet is a must! Thi..
In rhythmic gymnastics, having beautiful feet is a must! This week, I’m showing you how to improve the arches of your feet! 👣😊 The higher the arch, the better you are 💪🏼
2023-09-25 16:45:11 +0000 UTC View Post
No one ever built muscle without a little hustle 😉💪🏻
No one ever built muscle without a little hustle 😉💪🏻
2023-09-20 16:19:08 +0000 UTC View Post
Today we are covering skills with a different apparatus, clu..
Today we are covering skills with a different apparatus, clubs! Clubs are fast and slick, they require a lot of practice with eye and hand coordination! 👀 Are you ready to throw?!
2023-09-18 16:05:50 +0000 UTC View Post