Thankful 🥰🍂✨ I hope you all have a happy Thanksgiving! 💛🦃💛
Thankful 🥰🍂✨ I hope you all have a happy Thanksgiving! 💛🦃💛
2021-11-25 19:57:55 +0000 UTC View Post
benditlikeblair posts
Shiva Pose 🧘♀️ Shiva Pose is a variation is a progression f..
Shiva Pose 🧘♀️ Shiva Pose is a variation is a progression from Compass Pose. It requires hip, hamstring and shoulder flexibility, arm and core strength, as well as quad strength to keep your top leg straight without the use of your hands while pressing up into a reverse table position.
2021-11-22 20:50:53 +0000 UTC View PostAçaí bowls are my favorite to make for breakfast! They conta..
Açaí bowls are my favorite to make for breakfast! They contain so many antioxidants and nutrients 😋🍓🫐🍌
2021-11-20 17:11:17 +0000 UTC View PostThe rowing machine is unique in its ability to target 85% of..
The rowing machine is unique in its ability to target 85% of your body's muscles in order to perform the full movement. The major muscles in your legs, arms, back and core must all activate, providing a total body workout that will increase your body strength as well as your cardiovascular capacity ❤️🔥
2021-11-18 14:58:38 +0000 UTC View PostAll smiles for beautiful weather today 🤩 this morning I went..
All smiles for beautiful weather today 🤩 this morning I went for an outdoor walk and did yoga outside after! Getting outside in nature is so good for you and I strongly encourage you to try it if you live somewhere where you’re able to 🙌🏻✨
2021-11-16 17:01:19 +0000 UTC View PostI love spending my Sunday’s setting myself up for the week a..
I love spending my Sunday’s setting myself up for the week ahead; I plan my workouts and book classes, grocery shop, meal prep, write out my goals for the week, and fill in my planner 💭 here’s your reminder to set yourself up for success this week! 🤩🙌🏻
2021-11-14 20:10:55 +0000 UTC View PostYou invite more miracles into your life by being grateful ab..
You invite more miracles into your life by being grateful about everything 🥰 I’m so grateful for all of you! What is something you’re grateful for today?
2021-11-12 22:20:59 +0000 UTC View PostGrocery shopping for greens 🥦🥬🥑🥒🫑 Leafy green vegetables are..
Grocery shopping for greens 🥦🥬🥑🥒🫑 Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber 🙌🏻
2021-11-11 02:27:19 +0000 UTC View PostFasted cardio is one of my favorite ways to start the day. F..
Fasted cardio is one of my favorite ways to start the day. Fasted cardio is exercise done in a fasted state when your body is no longer processing or digesting food. Benefits include fat oxidation and decreased insulin levels 🏃♀️
2021-11-08 10:05:59 +0000 UTC View PostIt’s the weekend 🙌🏻 Remember to stay active and plan some se..
It’s the weekend 🙌🏻 Remember to stay active and plan some self-care activities for yourself this weekend 🥰
2021-11-05 17:41:03 +0000 UTC View PostHappy Tuesday 💖 what are you training today? 💪🏼
Happy Tuesday 💖 what are you training today? 💪🏼
2021-11-02 18:37:29 +0000 UTC View PostHappy Halloween, babes! 🖤💋 Be sure to check your DM’s later ..
Happy Halloween, babes! 🖤💋 Be sure to check your DM’s later for some fun surprises 🎃🤗
2021-10-31 15:00:54 +0000 UTC View PostAnkle weights are great for intensifying your workout and al..
Ankle weights are great for intensifying your workout and always give you that extra little burn 🔥 I love using 2-5 lb ankle weights to lift and sculpt my glutes 🍑
2021-10-28 23:18:26 +0000 UTC View PostAnswering DM’s today 🤩 message me about your fitness goals o..
Answering DM’s today 🤩 message me about your fitness goals or any other questions you have 💖
2021-10-26 16:15:44 +0000 UTC View PostI love finding new ways to challenge myself in my yoga pract..
I love finding new ways to challenge myself in my yoga practice as well as my workouts. Seeing progress is what keeps me going and really brings me the most joy. Every day is an opportunity to show up better than you were the day before, to learn something new, or to try something different 💖
2021-10-25 01:58:44 +0000 UTC View PostSoaking up all the vitamin D 🌞 15 minutes of sun exposure a ..
Soaking up all the vitamin D 🌞 15 minutes of sun exposure a couple times a week is enough time for most people to produce the vitamin D needed to stay healthy!
2021-10-22 14:11:04 +0000 UTC View PostI’ve been loving salads for lunch and there are so many way..
I’ve been loving salads for lunch and there are so many ways to make them taste so good! I love adding different ingredients like seasonal fruits and veggies, beans, tofu, rice, olives, avocado, sliced almonds or pumpkin seeds with a warm vinaigrette 😋🥗
2021-10-20 23:09:30 +0000 UTC View PostDo something today that your future self will thank you for ..
Do something today that your future self will thank you for 🤍✨
2021-10-18 19:57:37 +0000 UTC View PostHappy Saturday, babes 💕 DM me what your weekend plans are 🤩
Happy Saturday, babes 💕 DM me what your weekend plans are 🤩
2021-10-16 16:21:08 +0000 UTC View PostBananas are a great source of potassium, vitamin B6, and vit..
Bananas are a great source of potassium, vitamin B6, and vitamin C 🍌 I love adding bananas to my smoothies, açaí bowls, or oatmeal for breakfast 😍
2021-10-13 03:45:43 +0000 UTC View PostI’m so grateful for my relaxing weekends full of yoga and ou..
I’m so grateful for my relaxing weekends full of yoga and outdoor workouts 🤩💕 how are you spending the weekend? 🥰
2021-10-10 22:20:58 +0000 UTC View PostHappy Friday! 🌸 Taking care of your body is the best thing y..
Happy Friday! 🌸 Taking care of your body is the best thing you can ever do for yourself ✨
2021-10-08 21:36:22 +0000 UTC View PostHip thrusts are great for building strength and size in your..
Hip thrusts are great for building strength and size in your glutes. Glute strength is important for the stabilization of your core, pelvis and lower body 🍑
2021-10-07 01:10:26 +0000 UTC View PostFall in love with taking care of your body 🥰 what are your f..
Fall in love with taking care of your body 🥰 what are your favorite ways to stay active? 🤸🏼🏊♀️🏄♀️🧗♀️🏋️♀️🚴♀️
2021-10-04 19:42:29 +0000 UTC View PostIt’s important to listen to your body and treat yourself whe..
It’s important to listen to your body and treat yourself when you need it. We all deserve to stop restricting our diets and be kinder to ourselves. I’m a fan of intuitive eating which is essentially nourishing your body with a variety of foods and rejecting diet mentality, while honouring your hunger and fullness. It’s about having faith that if you give your body the nutrition it needs and not punish it with diets, your weight will fall where it’s supposed to. Dieting with cheat days is the opposite of intuitive, since you’re basically making yourself eat junk on a day where you might not even want it, and denying your body’s cravings on every other day 💭
2021-10-02 20:05:47 +0000 UTC View PostIt’s my favorite day of the week 🍑 • Glutes are important fo..
It’s my favorite day of the week 🍑 • Glutes are important for the all-around aesthetic appeal, but there is a purpose behind training them that goes beyond that. • These muscles have an impact on your overall body strength; they help strengthen your core, and help to support a range of compound movements and exercises.
2021-09-30 02:17:42 +0000 UTC View PostHandstands require full body engagement while using your sho..
Handstands require full body engagement while using your shoulders, arms, core and back 💪🏼 Practicing handstands is also an amazing way to improve your balance 🤩🙌🏻
2021-09-27 14:54:02 +0000 UTC View PostWorkouts with friends are always better 💕 who can guess what..
Workouts with friends are always better 💕 who can guess what our favorite thing to workout is? 🍑 https://onlyfans.com/spanishwithcrystal
2021-09-24 20:31:54 +0000 UTC View PostPracticing the splits is great for your joint health, flexib..
Practicing the splits is great for your joint health, flexibility, and balance! These qualities factor into how much range of motion we retain and our overall quality of life ❤️✨
2021-09-23 05:07:27 +0000 UTC View PostHappy Monday! Did you get your workout in today? 🤩
Happy Monday! Did you get your workout in today? 🤩
2021-09-21 03:48:03 +0000 UTC View Post