Incorporating a heavy punching bag into your self-defense tr..
Added 2023-10-25 08:14:30 +0000 UTCIncorporating a heavy punching bag into your self-defense training routine is essential, offering the dual benefits of enhancing striking power and technique while bolstering confidence in high-stress situations. Regular practice with the bag boosts your punching skills, ensuring more accurate and powerful strikes when needed for self-defense. It really helps as the bag swings to help simulate a live person. Are you training with a heavy bag? -Ryan
