Don't diet. Eat meat, seafood, eggs, yogurt, fruit & veggies..
Added 2024-03-01 05:28:27 +0000 UTCDon't diet. Eat meat, seafood, eggs, yogurt, fruit & veggies. Hydrate, lift weights, walk & get sunlight. Limit refined carbs, sugar & seed oils. This is the way. End of the week tomorrow! Let’s finish strong! -Ryan
