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mr110percent
mr110percent

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Solid pump on delts, bis and tris. I posted a vid of my rope..

Solid pump on delts, bis and tris. I posted a vid of my rope pulldowns and how I do them. 3x12 heavy then 3 dropsets. If you watch the drop sets, you'll see they get more slow and controlled each time the weight goes lower, but im still hitting failure each time.

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