Move with me slowly and intentionally today as we begin a fr..
Added 2025-03-24 18:54:43 +0000 UTCMove with me slowly and intentionally today as we begin a fresh week! ✨
Personally, I love doing body rolls to invigorate my spine. Does watching me do the worm from behind also invigorate you? 😜🪱
I find that when I experience prolonged stress, my spine feels crunchier which makes basic movements like bending over difficult. But when I take time to get down on the ground and slowly roll out the sticky parts, I feel far less stressed and more free in my body. 🫠
Don't sit with the discomfort. Move it through you and turn the pain into something beautiful. ❤️
