I took a diet/workout break over the last few months. I was ..
Added 2024-02-29 16:52:16 +0000 UTCI took a diet/workout break over the last few months. I was extremely lean in the 8% body fat range. That shit had me having monstrous cravings. I was also starting to experience a lot of joint pain. I didn’t stop working out completely, just used much lighter weights and stopped counting calories. I feel much better and ready to get back into it. I still look in decent shape. But definitely not where I use to be.
