Fasted cardio is hands down my best hack to getting lean. I ..
Added 2024-03-01 16:54:02 +0000 UTCFasted cardio is hands down my best hack to getting lean. I do it after lifting to deplete my muscles If glycogen. Then just walk for 25mins. 9% incline @ 3mph. This burns 250-300 cals and mainly targets body fat.
