NNN Audio Guided PracticeChallenge yourself this month with ..
Added 2024-11-09 05:36:49 +0000 UTCNNN Audio Guided Practice
Challenge yourself this month with practices to retain rather than release!
Starting with a meditation to practice control of the mind before mixing in physical sensations
If you at least feel effects of relaxation that is beneficial as well! As being able to control heightened arousal to quickly grounding to relaxation can help to be in co trip of and not controlled by, sexual energy. 🎧🪻
