Getting some arm and shoulder work in 💪🏽 Exercise 1) Spider..
Added 2023-11-26 18:10:49 +0000 UTCGetting some arm and shoulder work in 💪🏽 Exercise 1) Spider Curls for the biceps Exercise 2) Skullcrushers for the triceps Exercise 3) Rope cable pulls for the rear delts Running short on time and busy as hell lately; so no time for the “big gym.” While our son is in boxing 🥊 we’ll get our training done here at the fight gym. Remember, “you MAKE the time.” 💯
