Part 1 of my functional/mobility training day. Started off w..
Added 2024-02-20 16:50:45 +0000 UTCPart 1 of my functional/mobility training day. Started off with transverse Zercher squats. This was my first time doing these, and damn was it tough. Lately many of my workouts consist of more functionality to keep my body working right as I age 🥺
