Bringing back some workout and motivation 💪🏽 I always get as..
Added 2024-05-02 17:26:28 +0000 UTCBringing back some workout and motivation 💪🏽
I always get asked…”How do you always stay in shape?” Well, I’ve been doing this consistently for over 21 yrs. Jared, almost 30 yrs. Never have we taken a break longer than 2 weeks. That’s how you stay in shape, day after day, year after year. Before kids…after kids. During hard times…after hard times. You just keep going. My question is…why would you purposely, and knowingly neglect your health? It just seems odd that the majority of society makes conscious choices that literally ruin their health. Usually with that also comes an unwanted physique. A physique that makes many unhappy, self-conscious, and even depressed at times. So why would you do that, and why wouldn’t you exercise or work out? Because it’s hard? I believe being unhealthy, unhappy, and self-conscious over your body to be far worse and much, much harder. But hey…do you 🤷🏻♀️
I know that at nearly 40 I’m in better shape than in my 20’s; prior to motherhood. Plus I’m happy, have a high self esteem, very active, physically strong, and I can do everything I need to with my extremely active husband, and even more active 10 year old boy. Plus it also helps protect against illnesses, diseases, and even brain degeneration. Seems like a win/win if you ask me. Now if you’re happy with yourself and your body, then more power to ya! This doesn’t apply to you. As long as you’re happy 😁
Here’s a glute workout/session I did just the other day. Very fast paced, little rest, and back to back exercises. Tough workout, but I loved it! I love a good set of legs, and a nice, “real” ass to go with those legs 🍑
