Ayyy back with another home gym workout for you guys! 👊🏼 thi..

Ayyy back with another home gym workout for you guys! 👊🏼 this is an easy quick circuit workout you can do with minimal equipment!! We love it 😍 I was doing upper body AND lower body in this workout. Who says you can’t do both 🤨 HERE WE GO ⬇️ 1️⃣ BENT OVER REAR DELT FLY: targeting the rear delts. Still keep that core tight and keep your back from arching! 🥺 I’m using 10 pound dumbbells, 10-12 reps each side! 2️⃣ DUMBELL LATERAL SHOULDER RAISE: this exercise targets the medial deltoid. Start with your hand at your side, keep your core strong and and try not to swing too much but do a controlled movement! 10-12 reps each side 💪🏼 3️⃣ HIGH CABLE FACE PULL: this is going to work your shoulder AND back 😍 pull the cable towards your face and keep your back straight. You can even pause for second when you pull in, increasing the time under tension ☝🏼my weight is set at 37 pounds for 10 reps! 4️⃣ KETTLEBELL UPRIGHT ROW: another one for the shoulders 😛 I like to do this exercise one hand at a time instead of using both hands to hold one kettlebell. I feel that I can control the movement better. What do you think?? I’m using a 15 pound kettlebell for 10-15 reps each side 5️⃣ CABLE PULL THROUGH: another one for the glutes! We can’t get enough of those 🤗 it also works your lower back and hamstrings! Good variation to a deadlift or hip thrust if you struggle with those. Your stance should be wider than shoulder width and keep your feet stable! TRY IT!! My weight is set at 37 pounds, 10-15 reps! 6️⃣ KETTLEBELL DEADLIFTS: I LOVE this exercise! This will strengthen the posterior chain (lats, erectors, glutes, hamstrings, calves, and core) I mostly feel it in my hamstrings so I like doing this exercise to isolate them. It will test your balance and improve your posture! Keep that back STRAIGHT! I don’t wanna see any arching 🤨 I’m using a 35 pound kettlebell for 10-15 reps 7️⃣ PULSING SUMO SQUATS: another one for that booty 😝 I am using the treadmills here to give me height and provide a deeper squat. Pulse up and down to increase your time under tension. This one is all about hypertrophy training (aimed to increase muscle size and growth) I grabbed a 45 pound dumbbell for this and maxed out on reps!! 8️⃣ FRONT LATERAL RAISE: last but not least another one for the delts. Try not to swing during this movement and keep it smooth and controlled. ALMOST DONE!! 🥵 9️⃣ CABLE KICKBACKS: you’ve seen me do these before, what can I say I love them and they work!! This is for the glutes 🍑 your buttocks is made of three muscles * Gluteal Maximus * Gluteal Medius * Gluteal Minimus And this works them all! 😈 it’s a great isolation exercise and you will surely feel it the next day! I recommend purchasing ankle straps to make it easier to execute. My weight is set at 20 pounds, 10 reps each side! DID YOU LOVE IT? DID YOU SURVIVE 🤪 Repeat this circuit 4 times and tell me your not sore!! I won’t believe you 😎 enjoy hunnies