HAMMIES & QUADS š„ here we have two of my favorite āvariation..
Added 2021-08-26 20:24:43 +0000 UTCHAMMIES & QUADS š„ here we have two of my favorite āvariationā exercises to tone and build mass on your hamstrings, glutes and quads š„µ 1ļøā£ DEADLIFT ON PLATE LOADED SQUAT LUNGE: who loves this machine šš½āāļø It has so many uses but my favorite is to use it for deadlifts! Is usually load more weight but today I was going for high reps, so MAX OUT š¦ 2ļøā£ CABLE STANDING LEG EXTENTION: heres a new one š love to use this machine on days where Iām focusing on using lower weight and maxing out on reps (hypertrophy training) itās a great single leg isolation exercise, make sure your working knee stays in line with your non working knee, MAX OUT Iāve felt a little under the weather the past few days š„ŗ, so Iām sorry if I havenāt been as active but Iām getting through it! Iāll have new videos going up on @oftv soon so make sure to follow them and download their app! š
