Here’s a powerful warm-up to get your Tuesday going! This is..
Added 2021-05-04 14:28:29 +0000 UTCHere’s a powerful warm-up to get your Tuesday going! This is a lower body dynamic warm-up. These stretches can improve your athletic performance and help prevent injury! You’re increasing the oxygen and bloodflow throughout your body by warming up your muscles prior to working out. Your muscles and joints will thank you! ✔️ lunge papas stretch ✔️kneeling lunge with t-spine rotation ✔️ stationary shinbox
