Here's a great bicep burner using resistance bands, I do thi..
Added 2021-03-08 17:33:27 +0000 UTCHere's a great bicep burner using resistance bands, I do this every week & it really works the biceps & triceps! 💪🏽 This video is just a demo but I usually do each movement for 30 seconds with a 15 second gap for resting! 2 sets is enough & only lasts 6 minutes overall!
