Chapter 2- How Your Habits Shape Your Identity (and Vice Ver..
Added 2024-01-06 16:11:11 +0000 UTCChapter 2- How Your Habits Shape Your Identity (and Vice Versa) talks about why it is challenging to change our habits our first mistake being that we try to change the wrong thing. There are three layers of behavior change: outcomes, processes, and identity. It is all about shifting the belief behind the behavior! “The process of building habits the is actually the process of becoming yourself.”
