Chapter 3- How to Build Better Habits in 4 Simple Steps. OK ..
Added 2024-01-07 19:00:13 +0000 UTCChapter 3- How to Build Better Habits in 4 Simple Steps. OK so what are the 4 simple steps? Cue, Craving, Response, and Reward. This 4 step pattern always happens in the same order in what can be referred to as a feedback loop. “The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.”
